Buckwheat groats (with milk 3.5 % fat): calories and nutrition facts
100 g of Buckwheat groats (with milk 3.5 % fat) contains 161 kcal.
- Calories
- 161 kcal
- Protein
- 7.0 g
- Carbohydrates
- 20.9 g
- Fat
- 4.9 g
per 100 g · Fibre 2.3 g · of which sugars 3.1 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y839243), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.