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FreeMealTracker

Dishes: calories and nutritional values

1,723 foods, all values per 100 g.

FoodkcalProteinCarbsFat
"Apfelschmarren" fried (thick apple pancake cut into pieces) 215 5.2 g 25.1 g 9.9 g
"Baba" (yeast ring cake, drizzled with rum) 315 6.6 g 50.0 g 8.7 g
"Berner Würstel" (small sausages filled with cheese, wrapped in bacon) fried 281 15.7 g 0.2 g 24.1 g
"Borschtsch" (beetroot soup) 57 4.4 g 3.4 g 2.6 g
"Bäckerin-Kartoffeln" (potato gratin) vegetarian 105 1.7 g 13.0 g 4.8 g
"Dampfnudeln" yeast dumplings salted fried 333 6.5 g 39.0 g 16.2 g
"Dampfnudeln" yeast dumplings sweetened fried 348 7.7 g 42.0 g 16.1 g
"Debreziner" bean goulash with pork 97 10.5 g 2.3 g 4.8 g
"Flädle" fried strips of crepe as soup garnish 253 8.5 g 25.3 g 12.7 g
"Gaisburger Marsch" (stew with beef, vegetables, potatoes and fresh egg pasta spaetzle) 79 6.8 g 6.7 g 2.6 g
"Gazpacho" (cold Spanish vegetable soup) 88 1.5 g 6.0 g 5.7 g
"Grießnockerln" semolina dumplings as soup garnish 364 8.8 g 23.1 g 25.9 g
"Heaven and earth" apple-potato mash with fried bacon 129 1.7 g 13.2 g 7.4 g
"Kaiserreis" (rice pudding sweetenend, with cream and sour cherries) 138 3.0 g 14.8 g 7.3 g
"Kaiserschmarren" fried (thick pancake with milk 1.5 % fat, cut into pieces) 244 8.1 g 23.3 g 12.6 g
"Kaiserschmarren" fried (thick pancake with milk 3.5 % fat, cut into pieces) 250 8.1 g 23.4 g 13.2 g
"Karthäuser" dumplings (made from rolls) fried, with sugar and cinnamon 280 7.8 g 35.4 g 11.6 g
"Königin" soup 61 3.5 g 2.8 g 3.9 g
"Königsberger Klopse" meatballs 192 16.5 g 3.6 g 12.2 g
"Mehlpüfferchen" fried (small flour pancakes) 284 7.3 g 38.7 g 10.5 g
"Mehlschmarren" fried (thick flour pancake cut into pieces) 254 7.8 g 29.9 g 11.0 g
"Palatine" bratwurst fried, in brown basic sauce 194 8.9 g 1.9 g 16.8 g
"Rehpfeffer" savory roe deer goulash 162 13.5 g 4.2 g 9.7 g
"Reisrand" (boiled rice turned out of a mould) 185 5.3 g 20.0 g 9.2 g
"Rohrnudeln" sweet yeast dumplings (of dough prepared with water) baked 347 6.7 g 46.0 g 14.5 g
"Rohrnudeln" sweet yeast dumplings baked 370 7.4 g 45.0 g 17.3 g
"Salzburger Nockerl" baked (sweet egg dish) 228 8.4 g 19.9 g 12.6 g
"Sauerbraten" marinated beef roast, with sauce 238 22.7 g 1.0 g 15.9 g
"Savarin" (yeast ring cake, drizzled with fruit juice) 283 7.9 g 37.0 g 10.9 g
"Savarin" (yeast ring cake, drizzled with white wine) 291 7.8 g 36.0 g 10.9 g
"Schupfnudeln" (German potato pasta) cooked 103 3.6 g 19.2 g 0.8 g
"Schupfnudeln" (German potato pasta ) cooked, fried 243 4.6 g 24.1 g 13.6 g
"Schweinepfeffer" savoury pork goulash 134 12.4 g 3.3 g 7.8 g
"Schwemmklößchen" small dumplings as soup garnish 164 6.8 g 18.0 g 6.9 g
"Szegediner" pork goulash 89 7.8 g 3.1 g 4.3 g
"Welfencreme" (vanilla pudding with wine sabayon) 137 4.1 g 19.9 g 3.9 g
"Wickelklöße" wrapped potato dumplings from boiled potatoes 150 5.8 g 24.9 g 2.5 g
Aioli 692 2.3 g 0.7 g 75.1 g
Almond brittle 549 14.9 g 23.0 g 42.6 g
Almond cream (Bavarian cream with almond brittle) 290 7.0 g 14.6 g 22.3 g
Almond pesto 416 11.3 g 4.0 g 38.6 g
Almond sauce 153 5.5 g 14.3 g 8.0 g
Anchovy pesto with herbs 240 7.5 g 0.3 g 22.8 g
Anchovy sauce from white basic sauce 72 2.5 g 3.4 g 5.4 g
Antipasti of grilled sweet pepper 104 1.0 g 5.7 g 7.9 g
Apple-banana-pear salad sweetened with honey 72 0.7 g 15.1 g 0.4 g
Apple-banana-pear sauce raw 66 0.7 g 13.8 g 0.4 g
Apple-banana-pear sauce unsweetened 65 0.7 g 13.4 g 0.4 g
Apple-banana salad sweetened with honey 73 0.8 g 15.0 g 0.4 g
Apple-banana sauce (raw) with raisins 70 0.9 g 14.1 g 0.4 g
Apple-celeriac salad with lemon marinade 176 1.7 g 5.2 g 15.7 g
Apple-horseradish cream 130 2.4 g 11.1 g 7.6 g
Apple-mango sauce unsweetened 60 0.6 g 12.0 g 0.5 g
Apple baked in shortcrust pastry 248 4.5 g 30.7 g 11.1 g
Apple casserole 199 3.7 g 24.8 g 8.9 g
Apple compote 46 0.3 g 9.4 g 0.3 g
Apple compote with caramel sauce 76 1.3 g 13.4 g 1.6 g
Apple compote with raisins and almonds 73 1.2 g 11.2 g 2.0 g
Apple compote with raisins and rum 56 0.4 g 11.0 g 0.3 g
Apple compote with vanilla cream 128 3.8 g 15.3 g 5.4 g
Apple compote with vanilla sauce 69 1.5 g 11.3 g 1.7 g
Apple compote with white wine 61 0.3 g 12.2 g 0.3 g
Apple compote with white wine and sultanas 67 0.4 g 13.6 g 0.3 g
Apple doughnuts fried 194 3.5 g 22.0 g 9.7 g
Apple doughnuts fried, with vanilla sauce 174 3.6 g 20.2 g 8.4 g
Apple dumplings 196 5.7 g 29.0 g 5.8 g
Apple froth with rum 61 1.5 g 10.7 g 0.3 g
Apple jelly 92 0.3 g 21.2 g 0.2 g
Apple rice with milk 3.5 % fat 116 3.3 g 17.4 g 3.4 g
Apple sauce 59 0.3 g 12.5 g 0.4 g
Apple sauce unsweetened 51 0.4 g 10.2 g 0.4 g
Apple sauce with artificial sweetener 50 0.4 g 10.1 g 0.4 g
Apple sauce with cinnamon 53 0.4 g 10.4 g 0.5 g
Apricot compote 61 0.7 g 13.1 g 0.1 g
Apricot compote unsweetened 38 0.7 g 7.3 g 0.1 g
Apricot compote with artificial sweetener 38 0.7 g 7.3 g 0.1 g
Apricot cream 138 4.8 g 12.8 g 7.1 g
Apricot ice cream 173 1.4 g 23.9 g 7.5 g
Apricot sauce from dried fruit 73 0.6 g 15.7 g 0.1 g
Apricot sauce from fresh fruit 54 0.5 g 11.8 g 0.1 g
Artichoke bottoms with meat-filling 84 7.5 g 2.2 g 3.6 g
Artichoke quarters fried with porcini mushrooms and bacon 122 6.3 g 3.0 g 7.4 g
Artichoke salad (cooked) with lemon marinade 141 1.8 g 1.9 g 11.9 g
Artichokes boiled (with lemon juice and salt) 53 2.8 g 3.2 g 0.2 g
Artichokes boiled, with butter 94 2.7 g 3.1 g 5.0 g
Artichokes stewed with orange juice 63 1.6 g 3.5 g 3.4 g
Asian dressing 236 1.8 g 4.9 g 22.1 g
Asparagus-ham rolls with cheese gratinated 136 14.5 g 0.9 g 7.9 g
Asparagus boiled (without sauce) 28 1.9 g 3.9 g 0.2 g
Asparagus boiled, with Hollandaise sauce 180 2.7 g 2.9 g 17.2 g
Asparagus boiled, with white basic sauce 37 1.6 g 3.8 g 1.5 g
Asparagus casserole 164 6.0 g 3.0 g 13.9 g
Asparagus risotto 109 2.6 g 18.0 g 2.7 g
Asparagus salad (cooked) with vinegar marinade 85 1.4 g 1.1 g 8.0 g
Asparagus soup 43 1.2 g 3.3 g 2.7 g
Aubergine salad (cooked) with lemon marinade 166 1.0 g 4.5 g 15.3 g
Aubergines braised with tomatoes and sweet peppers 143 1.6 g 7.9 g 10.7 g
Aubergine slices deep-fried 76 0.6 g 3.6 g 6.1 g
Aubergine slices fried 159 1.1 g 4.6 g 14.2 g
Aubergine slices in frying batter (with beer) deep-fried 239 5.4 g 20.5 g 14.3 g
Aubergines with tomatoes stewed 55 0.9 g 3.6 g 3.7 g
Avocado dip (Guacamole) 113 1.4 g 2.0 g 10.2 g
Bacon-vinegar marinade for salad 361 2.6 g 0.9 g 38.0 g
Bacon pancakes fried 275 10.2 g 24.8 g 14.6 g
Bacon sauce from brown basic sauce 85 1.9 g 5.3 g 6.1 g
Baguette roll with egg and remoulade sauce 213 11.5 g 24.0 g 7.5 g
Baguette roll with salami, tomatoes and salad cream 198 7.0 g 28.0 g 5.8 g
Baguette roll with tomato-mozzarella 200 9.5 g 16.0 g 10.4 g
Baked apple filled 160 0.9 g 22.1 g 6.8 g
Baked apple filled, with vanilla sauce 157 2.3 g 18.9 g 7.4 g
Baked apple unfilled 142 0.5 g 19.3 g 6.2 g
Baked egg on stewed spinach with tomatoes 133 6.5 g 1.6 g 10.8 g
Baked fish roll with cod 228 12.1 g 17.7 g 11.6 g
Baked potatoes with herb quark 116 5.2 g 15.4 g 3.4 g
Baked potatoes with onions 130 2.4 g 20.7 g 3.7 g
Banana compote 101 1.1 g 22.2 g 0.3 g
Banana compote with artificial sweetener 68 1.1 g 13.5 g 0.4 g
Banana milk with milk 3.5 % fat 71 2.5 g 9.4 g 2.3 g
Banana quark 114 7.7 g 12.6 g 3.2 g
Barbecue sauce 112 1.2 g 9.2 g 7.3 g
Basic sauce brown (from game stock) 76 1.1 g 5.5 g 5.4 g
Basic sauce brown (from meat stock) 76 1.1 g 5.5 g 5.4 g
Basic sauce white 58 0.8 g 3.6 g 4.5 g
Basic sauce white, vegan 57 0.7 g 3.5 g 4.4 g
Basic sauce white with cream 158 1.4 g 3.7 g 15.2 g
Basic soup dark 47 0.8 g 3.2 g 3.4 g
Basic soup light-coloured 39 0.7 g 3.1 g 2.6 g
Basil butter 551 2.7 g 1.7 g 59.1 g
Bavarian cream 238 5.4 g 13.0 g 18.3 g
Bavarian vegetable stew with white cabbage 58 1.3 g 7.6 g 2.0 g
Bavarian white cabbage stewed 58 1.0 g 3.8 g 3.7 g
Bavarian white cabbage stewed, with bacon 40 1.7 g 4.5 g 1.1 g
Bearnaise sauce 212 2.9 g 1.0 g 21.1 g
Bechamel potatoes 79 2.2 g 11.4 g 2.5 g
Bechamel sauce 88 2.5 g 5.4 g 6.2 g
Bechamel sauce vegan, with soya drink 79 3.3 g 3.4 g 5.4 g
Bechamel sauce with cream 178 2.6 g 4.9 g 16.4 g
Bechamel sauce with milk 3.5 % fat 119 4.2 g 7.2 g 8.0 g
Beef and pork offals with cream sauce 207 17.3 g 3.6 g 13.6 g
Beef boiled 167 26.2 g 0.0 g 6.9 g
Beef boiled, with creamed apple-horseradish 157 20.5 g 2.3 g 7.1 g
Beef boiled, with red wine sauce 124 14.7 g 2.4 g 5.9 g
Beef boiled, with vegetables 139 17.5 g 1.6 g 6.7 g
Beef braised with onions and sauce 209 19.7 g 3.9 g 12.5 g
Beef chop fried 190 30.1 g 0.0 g 7.6 g
Beef consomme 3 0.4 g 0.0 g 0.2 g
Beef consomme Scottish style with pearl barley 126 4.2 g 3.3 g 10.5 g
Beef consomme with diced egg custard 18 1.5 g 0.3 g 1.2 g
Beef consomme with egg pasta 17 0.9 g 2.6 g 0.3 g
Beef consomme with pearl barley 24 1.1 g 4.1 g 0.3 g
Beef consomme with rice 26 0.9 g 5.0 g 0.2 g
Beef consomme with small semolina dumplings 32 1.7 g 3.4 g 1.3 g
Beef consomme with strips of crepe 54 2.1 g 5.1 g 2.7 g
Beef consomme with tapioka (sago) 11 0.4 g 1.9 g 0.2 g
Beef consomme with vegetables 23 0.9 g 1.2 g 1.5 g
Beef fillet fried in oven, without sauce 191 24.5 g 0.0 g 10.4 g
Beef fillet fried in oven, with sauce 131 15.3 g 2.2 g 6.7 g
Beef fillet marinated, fried in oven 150 23.1 g 0.1 g 5.8 g
Beef fillet medaillons fried, with fried vegetables 126 17.4 g 2.1 g 4.8 g
Beef fillet steak fried 180 25.9 g 0.0 g 8.5 g
Beef fillet steak fried, with herb butter 227 23.3 g 0.1 g 14.8 g
Beef fillet steak fried, with sauce 166 18.7 g 1.5 g 9.5 g
Beef goulash 124 13.0 g 4.2 g 5.9 g
Beef goulash "Esterhazy" 135 12.0 g 2.5 g 8.2 g
Beef goulash "Hungarian" 160 14.9 g 4.5 g 8.8 g
Beef goulash simple 133 13.2 g 3.0 g 7.5 g
Beef goulash with cream 211 15.9 g 1.5 g 15.7 g
Beef goulash with vegetables 100 8.0 g 7.0 g 4.0 g
Beef goulash with white cabbage 129 11.3 g 3.9 g 7.1 g
Beef heart, braised, with sauce 139 11.6 g 3.5 g 8.6 g
Beef heart, stewed, with sauce 187 17.3 g 1.0 g 12.5 g
Beef heart ragout 119 12.2 g 3.5 g 6.1 g
Beef heart ragout with button mushrooms 112 11.5 g 3.6 g 5.6 g
Beef liver fried 170 21.1 g 9.2 g 5.4 g
Beef liver fried, with red wine sauce 122 11.5 g 7.3 g 5.0 g
Beef liver fried Berlin style 127 10.4 g 8.9 g 5.3 g
Beef liver ragout, with brown basic sauce 139 11.8 g 6.0 g 7.5 g
Beef liver ragout sour with sauce 166 14.6 g 5.8 g 9.3 g
Beef lung ragout with sauce 95 9.4 g 3.2 g 4.8 g
Beef meatballs fried 299 21.2 g 6.0 g 21.1 g
Beef mince sauce from brown basic sauce 144 8.2 g 5.0 g 9.9 g
Beef olive braised, with sauce 133 12.0 g 1.8 g 8.5 g
Beef pepper steak fried, with sauce 156 20.2 g 1.4 g 7.7 g
Beef ragout 178 18.6 g 2.2 g 10.5 g
Beef ragout with mushrooms 161 16.7 g 2.4 g 9.1 g
Beef ragout with sweet pepper 164 16.6 g 3.2 g 9.3 g
Beef ragout with white wine 171 27.5 g 1.5 g 5.9 g
Beef roast without sauce 228 27.9 g 0.0 g 12.9 g
Beef roast with sauce 138 16.0 g 1.6 g 7.2 g
Beef rump steak fried 180 28.7 g 0.0 g 7.3 g
Beef rump steak fried, with fried onions 155 22.6 g 2.1 g 6.0 g
Beef skewer grilled 212 25.3 g 0.3 g 11.8 g
Beef steak grilled 180 25.9 g 0.0 g 8.5 g
Beef steak grilled, with herb butter 229 26.1 g 0.1 g 13.8 g
Beef stock 3 0.4 g 0.0 g 0.2 g
Beef tongue boiled (in stock) 211 18.5 g 0.0 g 15.3 g
Beef tongue boiled, with raisin sauce 157 10.8 g 4.2 g 10.6 g
Beef tongue ragout with button mushrooms 130 9.1 g 3.0 g 9.0 g
Beer ham fried 174 17.7 g 0.1 g 11.4 g
Beer sauce 56 0.9 g 4.2 g 3.3 g
Beer soup Berlin style 53 1.3 g 7.0 g 1.5 g
Beer soup sweetened, thickened with starch 78 2.4 g 10.1 g 2.6 g
Beetroot-carrot salad (raw) with vinegar marinade 95 1.3 g 5.8 g 6.7 g
Beetroot salad (cooked) with lemon marinade 109 1.7 g 5.9 g 8.2 g
Beetroot salad (cooked) with vinegar marinade 128 1.5 g 5.2 g 10.7 g
Beetroot salad (raw) with vinegar marinade 124 1.6 g 5.6 g 10.0 g
Beetroot salad (raw) with yogurt marinade 60 2.0 g 7.7 g 1.7 g
Beetroot soup with apple and horseradish 29 0.8 g 3.4 g 1.2 g
Beetroot stewed 59 1.3 g 4.9 g 3.4 g
Beetroot stewed, with sour cream 66 1.6 g 4.7 g 4.2 g
Beetroot sweet-and-sour stewed 60 1.3 g 5.3 g 3.3 g
Bernese rösti fried grated potatoes 207 2.5 g 19.4 g 12.8 g
Blackberry compote 80 0.9 g 18.6 g 0.1 g
Black salsify boiled (with lemon juice and salt) 56 1.3 g 7.7 g 0.4 g
Blood sausages heated 307 13.3 g 0.3 g 28.0 g
Blueberries sugared 82 0.5 g 15.4 g 0.6 g
Blueberry compote 65 0.4 g 12.2 g 0.5 g
Blueberry compote unsweetened 48 0.4 g 7.5 g 0.5 g
Blueberry soup thickened with starch 79 0.4 g 15.8 g 0.4 g
Bockwurst with mustard 241 12.2 g 0.2 g 21.2 g
Bockwurst with potato salad and mustard 185 5.4 g 6.5 g 14.9 g
Bockwurst with roll and mustard 254 11.4 g 18.8 g 14.5 g
Boeuf a la mode with sauce 111 8.1 g 1.8 g 6.3 g
Bohemian dumplings 229 8.2 g 27.7 g 9.0 g
Boiled potatoes with vegetable stock and vegetables 73 1.5 g 12.3 g 1.7 g
Boiled rice (with vegetable stock) 142 3.2 g 28.9 g 1.3 g
Boiled rice with beef 150 10.3 g 20.7 g 2.7 g
Boiled rice with chicken 171 9.2 g 20.7 g 5.6 g
Bolognese sauce with beef mince 182 9.3 g 2.9 g 14.4 g
Bouillon potatoes (with meat stock) 59 1.5 g 12.6 g 0.1 g
Braised beef roast with bacon and sauce 150 13.9 g 3.2 g 8.9 g
Braised lamb roast with sauce 139 19.0 g 1.7 g 6.2 g
Bratwurst fried 252 12.6 g 0.1 g 22.3 g
Bratwurst fried, in beer sauce 154 6.8 g 2.0 g 12.9 g
Bratwurst with mustard 244 12.2 g 0.3 g 21.5 g
Bratwurst with potato salad and mustard 188 5.6 g 6.4 g 15.2 g
Bratwurst with roll and mustard 256 11.5 g 18.2 g 14.9 g
Bread soup (brown bread) with meat stock, vegetables and bacon 68 1.5 g 4.8 g 4.3 g
Bread soup (brown bread) with raisins, apple and sour cream 76 1.4 g 11.3 g 2.4 g
Bread soup (brown bread) with vegetable stock 43 0.9 g 5.1 g 2.0 g
Broad beans with bacon stewed, in white basic sauce 118 3.4 g 4.6 g 8.8 g
Broccoli casserole 114 7.0 g 3.2 g 7.8 g
Broccoli in frying batter (with beer) deep-fried 234 6.8 g 17.7 g 14.2 g
Broccoli puree with milk 1.5 % fat 45 3.8 g 3.2 g 1.5 g
Broccoli salad (cooked) with vinegar marinade 125 2.5 g 2.0 g 11.2 g
Broccoli salad (cooked) with yogurt marinade 51 3.0 g 2.4 g 2.7 g
Broccoli stewed, with Bechamel sauce 69 3.1 g 4.3 g 4.0 g
Broccoli stewed, with roasted almond flakes 112 4.9 g 2.5 g 8.3 g
Broccoli stewed, with roasted breadcrumbs 100 4.1 g 5.1 g 6.3 g
Brown bread casserole with chocolate 321 6.1 g 35.9 g 16.3 g
Brussels sprouts boiled, with Bechamel sauce with cream 103 3.2 g 3.4 g 8.0 g
Brussels sprouts boiled, with cheese sauce from Bechamel sauce 77 4.3 g 3.3 g 4.6 g
Brussels sprouts stewed, with bacon and onions 128 3.4 g 1.8 g 11.2 g
Brussels sprouts stewed, with boiled ham 58 6.2 g 1.8 g 2.0 g
Brussels sprouts stewed, with melted butter 89 3.3 g 1.8 g 6.8 g
Brussels sprouts with cheese gratinated 88 5.1 g 3.2 g 5.2 g
Buckwheat groats (with milk 3.5 % fat) 161 7.0 g 20.9 g 4.9 g
Burrito filled with vegetables, beef mince and cheese 289 11.5 g 35.0 g 11.0 g
Burrito filled with vegetables, mushrooms and cheese 241 8.1 g 33.0 g 8.1 g
Butter-cream filling 581 2.0 g 35.8 g 47.7 g
Butter dumplings 309 9.2 g 27.2 g 17.6 g
Buttered rice 152 2.5 g 23.2 g 5.4 g
Buttermilk aspic (with arrack) 94 3.8 g 13.3 g 1.6 g
Buttermilk dressing for salad 38 2.6 g 3.7 g 0.5 g
Buttermilk dressing with honey for salad 104 2.9 g 8.0 g 6.3 g
Buttermilk jelly with strawberries 68 3.1 g 11.8 g 0.5 g
Buttermilk soup, sweetened 69 3.1 g 9.9 g 1.7 g
Butter potatoes 106 2.0 g 15.1 g 3.7 g
Button mushroom-white wine sauce from brown basic sauce 62 1.5 g 4.6 g 3.5 g
Button mushroom ragout, gratinated 202 11.1 g 2.6 g 16.4 g
Button mushroom sauce from brown basic sauce 72 1.7 g 5.4 g 4.8 g
Button mushrooms filled, gratinated 220 13.1 g 3.3 g 16.8 g
Button mushrooms in frying batter (with beer) deep-fried 219 6.8 g 17.7 g 13.0 g
Button mushroom soup of fresh button mushrooms 40 2.3 g 2.7 g 2.3 g
Button mushrooms stewed, in white basic sauce with cream 76 4.0 g 4.0 g 4.8 g
Button mushrooms stewed in vinegar, pickled in rapeseed oil 159 3.9 g 4.2 g 13.7 g
Cabbage roulade with minced meat filling, stewed 107 5.1 g 4.0 g 7.4 g
Cabbage roulade with rice-ham-filling, stewed 113 4.8 g 7.5 g 6.6 g
Caesar dressing 481 5.5 g 1.0 g 50.1 g
Cake souffle 242 8.2 g 30.1 g 9.5 g
Camembert cheese breaded, deep-fried 294 18.4 g 5.1 g 22.1 g
Caper sauce from white basic sauce 82 1.4 g 3.4 g 6.9 g
Caramel pudding 158 3.9 g 25.2 g 4.6 g
Caramel pudding simple 164 4.2 g 27.8 g 4.0 g
Caramel pudding with vanilla sauce 141 3.9 g 21.1 g 4.6 g
Caramel sauce 138 3.5 g 21.5 g 4.2 g
Caraway seed sauce from white basic sauce 57 0.8 g 3.6 g 4.2 g
Carbonara sauce 279 20.5 g 0.3 g 21.7 g
Carp breaded, deep-fried 243 18.0 g 14.3 g 12.3 g
Carp in frying batter (with beer) deep-fried 244 16.1 g 13.5 g 13.6 g
Carp marinated, grilled 147 18.7 g 4.8 g 5.6 g
Carp poached in root vegetable stock 76 9.8 g 1.8 g 2.9 g
Carp poached in stock with vinegar 96 13.7 g 0.2 g 4.2 g
Carp poached Polish style 105 10.0 g 4.0 g 5.2 g
Carrot salad (cooked) with warm vinegar marinade 66 0.7 g 5.2 g 3.9 g
Carrot salad (raw) with lemon marinade 130 0.7 g 5.1 g 11.2 g
Carrot salad (raw) with sour cream dressing 64 1.5 g 6.2 g 3.0 g
Carrot salad (raw) with vinegar marinade 125 0.7 g 5.0 g 10.6 g
Carrot salad (raw) with yogurt marinade 60 1.5 g 5.7 g 2.8 g
Carrots and leek stewed 60 1.0 g 4.8 g 3.5 g
Carrots boiled 40 0.8 g 6.5 g 0.4 g
Carrots boiled, fried 104 1.2 g 9.4 g 5.8 g
Carrots boiled, tossed in butter 65 0.9 g 6.3 g 3.3 g
Carrots boiled, with white basis sauce 45 0.8 g 5.6 g 1.6 g
Carrots in frying batter (with beer) deep-fried 231 5.0 g 20.8 g 13.3 g
Carrot soup 33 0.7 g 3.0 g 1.9 g
Carrots puree 32 0.8 g 4.5 g 0.7 g
Carrot stew with pork belly 110 4.6 g 7.4 g 6.5 g
Casserole of pasta egg-free, with boiled ham 196 9.9 g 19.5 g 8.4 g
Cauliflower boiled, with white basic sauce 48 1.5 g 4.3 g 2.7 g
Cauliflower casserole 86 4.9 g 4.9 g 5.1 g
Cauliflower gratinated 90 5.6 g 5.4 g 4.9 g
Cauliflower in frying batter (with beer) deep-fried 246 6.5 g 21.4 g 14.3 g
Cauliflower salad (cooked) with quark-mayonnaise 131 4.0 g 4.0 g 10.8 g
Cauliflower salad (cooked) with vinegar marinade 132 1.4 g 3.8 g 12.1 g
Cauliflower salad (raw) with sour cream dressing 46 2.5 g 5.4 g 1.4 g
Cauliflower stewed, with Bechamel sauce 68 2.5 g 5.5 g 3.8 g
Cauliflower stewed, with breadcrumbs 99 2.8 g 7.9 g 6.1 g
Cauliflower with cheese sauce from Bechamel sauce gratinated 84 3.9 g 5.4 g 5.0 g
Cauliflower with minced meat filling and cheese gratinated 127 9.4 g 4.1 g 8.0 g
Celeriac boiled (with lemon juice and salt) 26 1.3 g 2.4 g 0.3 g
Celeriac boiled, with cream 31 1.4 g 2.5 g 0.8 g
Celeriac puree 23 1.1 g 1.9 g 0.6 g
Celeriac salad (cooked) with apple, mayonnaise and cream 104 1.1 g 4.8 g 8.1 g
Celeriac salad (cooked) with warm vinegar marinade 50 1.2 g 2.1 g 3.1 g
Celeriac salad (raw) with sour cream dressing 59 1.8 g 4.9 g 2.8 g
Celeriac slices in frying batter (with beer) deep-fried 241 5.8 g 19.3 g 14.3 g
Celeriac soup 33 0.8 g 1.1 g 2.6 g
Celeriac stewed, in white basic sauce with cream 65 1.4 g 2.8 g 4.7 g
Cereal patties fried 218 7.1 g 19.0 g 11.7 g
Chanterelles stewed 97 4.6 g 1.5 g 7.3 g
Chanterelles stewed, in white basic sauce with cream 72 4.3 g 1.6 g 4.7 g
Chard stewed, in white basic sauce 27 1.6 g 1.5 g 1.3 g
Chard tart (shortcrust pastry) 269 7.0 g 13.8 g 20.3 g
Cheese-semolina dumplings 381 13.8 g 20.1 g 26.9 g
Cheese-white bread casserole 260 15.3 g 17.3 g 14.0 g
Cheese alternative Mozzarella style, vegan 188 1.8 g 1.3 g 19.4 g
Cheeseburger 202 10.6 g 18.1 g 9.1 g
Cheese fondue (with alcohol) 252 16.9 g 0.1 g 19.0 g
Cheese in puff pastry baked 426 16.6 g 15.5 g 32.7 g
Cheese pilaf (rice with onions and cheese) 187 5.9 g 25.1 g 6.7 g
Cheese pudding cooked in bain-marie 239 12.0 g 16.8 g 13.5 g
Cheese salad with vinegar marinade 292 18.7 g 0.6 g 23.6 g
Cheese sauce from Bechamel sauce 122 4.9 g 4.8 g 9.2 g
Cheese sauce from Bechamel sauce with boiled ham 123 7.8 g 4.2 g 8.2 g
Cheese slices breaded, fried 414 25.8 g 5.8 g 31.7 g
Cheese souffle 338 14.9 g 5.6 g 28.3 g
Cheese soup "Allgäuer" with croutons 90 3.1 g 4.0 g 6.7 g
Cheese toast baked "Welsh rarebit" 319 19.2 g 18.6 g 17.7 g
Cherry dumplings with sugar and cinnamon 197 2.9 g 24.1 g 9.5 g
Cherry jelly 114 0.7 g 26.0 g 0.4 g
Cherry sauce thickened 106 0.6 g 23.9 g 0.3 g
Cherry souffle 152 5.0 g 21.6 g 4.8 g
Cherry souffle (with white wine) 260 4.6 g 23.6 g 15.8 g
Chicken boiled, with white basic sauce and sour cream 209 13.4 g 2.0 g 16.3 g
Chicken breast fillet breaded, fried 186 20.9 g 6.6 g 8.1 g
Chicken breast fillet fried 145 30.7 g 0.0 g 2.4 g
Chicken breast fillet fried, with braised cucumbers 141 14.6 g 1.7 g 8.2 g
Chicken breast fillet fried, with stewed mixed vegetables 98 13.9 g 2.5 g 3.3 g
Chicken breast fillet with cornflakes breading, fried 191 23.1 g 6.1 g 8.1 g
Chicken burger 194 15.3 g 17.6 g 6.6 g
Chicken cordon bleu fried 215 20.7 g 8.1 g 10.8 g
Chicken fricassee with button mushrooms 172 10.9 g 2.2 g 13.2 g
Chicken fricassee with white wine 180 11.3 g 1.7 g 13.9 g
Chicken fried in oven (roast chicken) 230 22.7 g 0.0 g 15.4 g
Chicken grilled 257 24.2 g 0.0 g 17.8 g
Chicken in frying batter fried 311 18.3 g 4.6 g 24.2 g
Chicken liver fried 149 20.0 g 2.8 g 6.4 g
Chicken meatballs with button mushrooms, fried 196 18.6 g 4.9 g 11.2 g
Chicken ragout fin 219 15.1 g 1.7 g 16.8 g
Chicken ragout with vegetables 75 9.3 g 3.7 g 2.3 g
Chicken soup with chicken and vegetables 56 5.5 g 0.4 g 3.5 g
Chicken stock 5 0.5 g 0.0 g 0.3 g
Chicken stock with egg pasta 19 1.0 g 2.6 g 0.4 g
Chicken stock with rice 16 0.8 g 2.6 g 0.3 g
Chicken thigh boiled, in curry sauce 124 10.9 g 1.8 g 8.2 g
Chicken thigh fried in oven 307 24.8 g 0.0 g 23.1 g
Chicken thigh marinated, fried, with curry-yogurt sauce 262 17.0 g 3.3 g 19.9 g
Chickpea-tomato stew 104 4.7 g 9.0 g 4.4 g
Chickpea patties fried 190 9.4 g 22.0 g 5.1 g
Chickpea salad (cooked) with warm vinegar marinade 107 5.2 g 11.7 g 3.2 g
Chickpea snack baked 231 8.9 g 17.0 g 10.5 g
Chickpea stew 62 2.6 g 6.0 g 2.5 g
Chicory braised with bacon 59 3.4 g 2.6 g 3.6 g
Chicory salad with lemon marinade 95 1.9 g 1.4 g 8.6 g
Chicory salad with sour cream dressing 46 2.5 g 2.7 g 2.4 g
Chicory stewed, with butter 84 1.6 g 1.0 g 7.8 g
Chilli con carne (with beef mince) 158 9.9 g 9.0 g 7.9 g
Chilli con carne simple 179 11.7 g 8.0 g 10.1 g
Chilli sin carne 70 3.3 g 8.0 g 1.6 g
Chinese soup spicy, with chicken breast fillet 54 5.8 g 5.5 g 0.7 g
Chinese white cabbage stewed, with grated cheese 56 2.1 g 1.4 g 4.3 g
Chinese white cabbage with mandarins and cream dressing 62 1.6 g 4.7 g 3.6 g
Chinese white cabbage with vinegar marinade 107 1.4 g 1.3 g 10.2 g
Chinese white cabbage with yogurt marinade 33 2.0 g 2.0 g 1.5 g
Chocolate-milk soup thickened with semolina 87 3.9 g 10.0 g 3.4 g
Chocolate-milk soup thickened with starch 115 3.8 g 13.0 g 5.2 g
Chocolate- semolina pudding 127 5.0 g 16.7 g 4.4 g
Chocolate casserole 292 7.1 g 27.2 g 16.8 g
Chocolate cream (with gelatine) with rum 247 5.5 g 17.7 g 16.4 g
Chocolate cream ice cream 322 3.9 g 18.4 g 25.6 g
Chocolate ice cream (with egg) 216 4.5 g 22.5 g 11.8 g
Chocolate pudding 126 3.9 g 18.3 g 4.0 g
Chocolate pudding with vanilla sauce 123 3.9 g 17.1 g 4.3 g
Chocolate sauce 126 4.1 g 14.6 g 5.5 g
Chocolate sauce with couverture and cream 317 3.1 g 24.3 g 22.4 g
Club sandwich with mozzarella, tomatoes and boiled ham 190 10.9 g 12.0 g 10.5 g
Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise 242 11.9 g 16.6 g 13.7 g
Cocktail dressing 423 1.7 g 6.6 g 43.0 g
Cod fillet breaded, fried 180 17.5 g 6.6 g 8.9 g
Cod fillet in frying batter (with beer) deep-fried 221 14.8 g 12.8 g 11.8 g
Cod fillet stewed, with lemon butter and sauce 218 14.0 g 0.5 g 17.6 g
Cod fillet with vegetables, baked in foil 97 13.7 g 1.3 g 3.8 g
Cod fried, with stewed sweet peppers and tomatoes 66 7.9 g 4.2 g 1.6 g
Cod poached (without sauce) 67 14.7 g 0.2 g 0.8 g
Cod stewed on Asian vegetables 80 11.3 g 1.4 g 2.7 g
Coffee cream (with gelatine) 331 5.6 g 17.7 g 26.2 g
Coffee cream simple (with starch) 146 5.2 g 16.1 g 6.7 g
Cold apple soup 51 0.2 g 11.0 g 0.3 g
Cold apple soup with currants 56 0.3 g 12.1 g 0.3 g
Cold apricot soup thickened with starch 48 0.8 g 9.9 g 0.1 g
Cold buttermilk soup, sweetened 68 3.2 g 11.4 g 0.6 g
Cold cherry soup thickened with starch 66 0.7 g 15.1 g 0.2 g
Cold chocolate-milk soup thickened with starch 86 3.7 g 9.8 g 3.5 g
Cold cucumber-buttermilk-yogurt soup 34 2.2 g 3.2 g 1.1 g
Cold gooseberry soup thickened with starch 60 0.8 g 12.6 g 0.1 g
Cold melon soup 38 0.7 g 7.5 g 0.2 g
Cold orange soup 80 1.2 g 14.5 g 1.1 g
Cold peach soup thickened with starch 61 0.7 g 13.6 g 0.1 g
Cold red currant soup thickened with starch 54 1.2 g 9.3 g 0.2 g
Cold rhubarb soup thickened with semolina 48 0.6 g 9.9 g 0.1 g
Cold rhubarb soup thickened with starch 41 0.3 g 8.6 g 0.1 g
Cold vanilla-milk soup with egg, thickened with starch 103 4.7 g 10.6 g 4.6 g
Cornflakes with milk 1.5 % fat, honey sweetened 148 4.0 g 29.0 g 1.5 g
Cornflakes with milk 3.5 % fat, honey sweetened 160 4.1 g 29.1 g 2.8 g
Cornflakes with soya drink, maple syrup sweetened 134 3.8 g 25.4 g 1.3 g
Courgette-aubergine sauce from white basic sauce 84 0.8 g 3.0 g 7.5 g
Courgette-cream sauce 150 2.0 g 4.0 g 13.6 g
Courgette pancakes fried 95 4.2 g 10.0 g 4.0 g
Courgette patties with cheese fried 221 7.8 g 13.0 g 14.6 g
Courgette slices breaded, fried 154 6.4 g 12.0 g 8.6 g
Courgette with millet-filling and cheese gratinated 100 3.7 g 9.0 g 5.2 g
Courgette with minced meat filling and cheese gratinated 116 5.5 g 3.0 g 8.9 g
Couscous fried with vegetables 118 3.0 g 14.4 g 4.8 g
Couscous with butter 209 4.9 g 28.5 g 7.8 g
Crayfish cooked, in white basic sauce with cream 121 6.6 g 2.4 g 9.4 g
Crayfish soup 32 5.0 g 0.4 g 0.9 g
Cream-cheese sauce 351 9.4 g 3.2 g 33.2 g
Cream-ham sauce from white basic sauce with cream 153 4.6 g 3.2 g 13.4 g
Cream dressing for salad 127 2.0 g 3.4 g 10.9 g
Cream dumplings fried 193 6.7 g 13.6 g 12.3 g
Cream made from sour cream with rum 131 4.2 g 17.7 g 4.0 g
Cream of asparagus soup 58 0.9 g 2.9 g 4.7 g
Cream of avocado soup 53 1.1 g 1.4 g 4.4 g
Cream of broccoli soup 52 2.4 g 3.1 g 3.1 g
Cream of broccoli soup with yogurt and almond flakes 31 1.9 g 1.5 g 1.6 g
Cream of carrot soup 33 0.5 g 2.9 g 1.9 g
Cream of cauliflower soup (Puree Dubarry) 53 2.0 g 4.1 g 3.1 g
Cream of celeriac-leek soup 38 1.1 g 3.0 g 2.2 g
Cream of celeriac soup 59 1.0 g 2.6 g 4.7 g
Cream of chicken soup 109 8.2 g 1.5 g 7.8 g
Cream of cucumber soup 46 0.9 g 2.8 g 3.3 g
Cream of herb soup 93 0.9 g 1.5 g 9.2 g
Cream of leek soup 64 1.4 g 4.0 g 4.5 g
Cream of potato-leek soup 63 1.2 g 9.0 g 2.3 g
Cream of potato-leek soup with bacon 81 2.2 g 9.0 g 3.9 g
Cream of potato-vegetable soup 50 1.0 g 6.0 g 2.2 g
Cream of pumpkin soup 69 1.0 g 4.0 g 5.2 g
Cream of sweet pepper soup 61 0.9 g 3.9 g 4.4 g
Cream of vegetable soup 63 1.2 g 4.1 g 4.5 g
Cream potatoes "Niedernauer" fried 158 4.4 g 13.8 g 9.1 g
Cream pudding (as dessert) with caramel sauce 207 3.8 g 19.8 g 12.5 g
Cream pudding (as dessert) with cherry sauce 212 3.2 g 20.0 g 13.1 g
Cream pudding with egg yolk 244 4.0 g 18.9 g 17.0 g
Cream pudding with fruit 185 2.7 g 18.9 g 10.7 g
Cream sauce from brown basic sauce 97 1.2 g 5.3 g 7.7 g
Cream sauce sweet 252 3.8 g 15.1 g 19.6 g
Creamy cheese soup "Paris" (with processed cheese) 83 2.7 g 3.7 g 6.3 g
Creamy wine sauce/Wine chadeau 130 3.7 g 18.6 g 3.0 g
Creme brulee 351 5.3 g 26.8 g 24.7 g
Crepes Suzette fried 281 5.3 g 25.2 g 16.2 g
Croutons, white bread cubes toasted in butter 492 7.4 g 40.8 g 32.4 g
Crunchy muesli (granola) sweetened, baked 416 12.3 g 46.6 g 18.0 g
Cucumber-lettuce-salad with yogurt marinade 33 1.5 g 2.4 g 1.6 g
Cucumber-radish salad with sour cream dressing 32 1.4 g 2.8 g 1.4 g
Cucumber-tomato salad with sour cream dressing 42 1.5 g 3.4 g 2.2 g
Cucumber salad with sour cream dressing 41 1.5 g 2.9 g 2.3 g
Cucumber salad with vinegar marinade 98 0.9 g 1.6 g 9.4 g
Cucumber salad with yogurt marinade 35 1.5 g 2.3 g 1.8 g
Cucumbers braised 137 1.6 g 3.1 g 12.9 g
Cucumbers stewed 67 1.4 g 2.6 g 5.3 g
Cucumbers with minced meat filling, braised, with sauce 136 7.3 g 4.0 g 9.7 g
Cumberland sauce with red and port wine 97 0.6 g 16.4 g 0.2 g
Curly kale-stew with potatoes 66 2.4 g 7.5 g 2.2 g
Curly kale stewed, with bacon 103 4.8 g 3.3 g 6.7 g
Curly kale stewed, with Westphalian mettwurst sausage 141 6.6 g 2.7 g 10.6 g
Curly kale stew with potatoes and cooked sausage 80 5.1 g 6.1 g 3.3 g
Curly kale stew with potatoes and pork belly 110 5.0 g 6.7 g 6.4 g
Curried bratwurst with curry ketchup 202 8.8 g 8.2 g 14.7 g
Curried bratwurst with curry ketchup and roll 222 9.1 g 20.0 g 11.4 g
Curried bratwurst with potato chips 217 6.6 g 17.4 g 13.0 g
Curried rice 136 2.2 g 21.3 g 4.5 g
Curried rice salad with vegetables, fruits and lemon marinade 88 1.9 g 13.8 g 2.4 g
Curried rice with almonds 147 2.7 g 20.9 g 5.6 g
Curry-cream sauce with fruit 138 1.7 g 6.0 g 11.7 g
Curry sauce from white basic sauce 58 0.8 g 3.6 g 4.5 g
Curry sauce with coconut cream, vegan 191 2.3 g 2.4 g 18.3 g
Custard royale (diced egg custard) as soup garnish 101 7.8 g 2.1 g 6.9 g
Cuttlefish floured, fried 96 16.2 g 2.3 g 2.2 g
Cuttlefish rings in beer batter deep-fried, with tsatsiki 159 10.1 g 8.6 g 9.0 g
Cuttlefish rings in frying batter (with beer) deep-fried 185 12.5 g 10.3 g 10.0 g
Cuttlefish salad with vinegar marinade 100 7.0 g 1.8 g 6.9 g
Cuttlefish tubes filled, grilled 173 20.1 g 5.0 g 7.8 g
Devil's sauce for barbecue 174 1.0 g 8.8 g 14.3 g
Devil's sauce from brown basic sauce 66 1.0 g 4.8 g 4.2 g
Dip made from sheep's milk cheese 236 8.6 g 6.4 g 18.6 g
Double-decker burger 240 10.5 g 15.3 g 14.7 g
Double beef consomme 3 0.4 g 0.0 g 0.2 g
Double cheeseburger 230 13.2 g 14.7 g 12.7 g
Dried fruit compote thickened with starch 194 1.4 g 42.9 g 0.2 g
Duchesse potatoes baked 128 4.7 g 15.0 g 5.1 g
Duck fried in oven, with brown basic sauce 167 19.6 g 1.6 g 9.1 g
Duck fried in oven, with oranges and sauce 307 21.5 g 2.0 g 23.3 g
Duck meat in frying batter (with beer) deep-fried 370 17.7 g 15.2 g 26.1 g
Eel in red wine marinated, poached 219 9.0 g 0.5 g 19.5 g
Eel poached, in herb sauce 208 9.3 g 2.0 g 18.0 g
Eel soup Hamburg style with dried fruit 95 5.0 g 5.8 g 5.4 g
Eel with bacon baked 361 17.9 g 0.2 g 31.9 g
Egg added to soups 134 10.3 g 8.7 g 6.3 g
Egg custard with herbs, diced 100 7.7 g 2.1 g 6.8 g
Egg fricassee with mushroom sauce from white basic sauce 107 9.9 g 1.6 g 6.7 g
Egg pasta (boiled with salt) 129 5.2 g 24.7 g 0.8 g
Egg pasta fried with porcini mushrooms and tomatoes 109 4.4 g 17.0 g 2.2 g
Egg pasta fried with tuna 117 6.6 g 17.0 g 2.3 g
Egg pasta fried with vegetables and egg 122 6.1 g 14.2 g 4.2 g
Egg pasta with Bolognese (minced meat sauce) 164 8.3 g 13.9 g 8.0 g
Egg pasta with Carbonara 167 9.0 g 18.6 g 6.0 g
Egg pasta with flakes of butter 164 5.0 g 23.3 g 5.3 g
Egg pasta with four cheeses 196 8.2 g 19.0 g 9.5 g
Egg pasta with Gorgonzola sauce 166 6.6 g 16.7 g 7.9 g
Egg pasta with mussel sauce 114 5.7 g 15.7 g 2.9 g
Egg pasta with Roquefort sauce 234 7.7 g 16.7 g 15.0 g
Egg pasta with stewed tomatoes and parsley 126 4.9 g 18.2 g 3.4 g
Egg pasta with tomato sauce (of fresh tomatoes) 129 4.5 g 17.0 g 4.5 g
Egg pasta with tomato sauce (of tomato paste) with bacon 189 4.8 g 16.0 g 11.5 g
Egg salad with tomatoes and vinegar marinade 139 7.0 g 1.6 g 11.3 g
Eggs boiled 135 13.2 g 0.3 g 9.0 g
Eggs boiled, salted 134 13.1 g 0.3 g 9.0 g
Eggs in frying batter fried 208 11.6 g 9.6 g 13.5 g
Eggs poached 136 13.3 g 0.3 g 9.1 g
Eggs poached, with horseradish-mayonnaise 273 10.2 g 1.0 g 25.2 g
Eggs soft boiled, with mustard sauce 103 6.7 g 2.3 g 7.3 g
Eggs with cheese gratinated 155 8.2 g 4.4 g 11.6 g
Elderberry soup with apple, thickened with starch 67 1.4 g 11.2 g 1.0 g
Elderberry soup with apple and small semolina dumplings, thickened 75 1.9 g 11.8 g 1.4 g
Endive-tomato salad with vinegar marinade 116 0.9 g 1.5 g 11.4 g
Endive salad with sour cream dressing 60 2.0 g 3.1 g 4.0 g
Endive salad with vinegar marinade 154 0.8 g 0.6 g 15.9 g
Falafel (small chickpea balls) deep-fried 193 8.9 g 17.0 g 8.0 g
Falafel deep-fried, in flatbread, vegetarian filled 156 5.4 g 14.0 g 7.8 g
Farmer's breakfast with bacon and boiled ham, fried 229 8.5 g 11.1 g 16.4 g
Fennel breaded, fried 116 4.0 g 7.4 g 7.1 g
Fennel salad (cooked) with vinegar marinade 109 1.1 g 3.0 g 9.6 g
Fennel salad (raw) with lemon marinade 113 1.1 g 2.8 g 10.2 g
Fennel salad (raw) with yogurt marinade 54 1.6 g 4.9 g 2.4 g
Fennel soup with orange fillets 40 0.7 g 2.2 g 2.9 g
Fennel stewed 36 1.2 g 2.9 g 1.5 g
Fish-mayonnaise with cod 143 11.9 g 0.3 g 10.3 g
Fish-vegetable stew "Pichelsteiner" with saithe 92 8.0 g 8.0 g 2.7 g
Fish and chips (with redfish) 221 10.7 g 17.7 g 11.6 g
Fish burger with saithe 200 12.3 g 18.3 g 8.2 g
Fishcakes with saithe fried 124 15.6 g 6.1 g 3.9 g
Fish consomme 8 1.0 g 0.0 g 0.4 g
Fish croquettes with saithe deep-fried 265 16.0 g 19.6 g 13.3 g
Fish curry with saithe and peanuts 121 12.0 g 2.3 g 6.9 g
Fish fingers (with Alaska pollock) fried 255 13.1 g 15.6 g 15.4 g
Fish goulash with saithe and sweet peppers 105 9.7 g 2.6 g 5.8 g
Fish goulash with saithe Hungarian style 86 7.1 g 4.2 g 4.2 g
Fish salad with cod and vinegar marinade 104 9.8 g 1.1 g 6.5 g
Fish slices of saithe grilled 124 21.1 g 0.1 g 4.3 g
Fish soup "Bouillabaisse" 44 8.0 g 1.1 g 0.7 g
Fish stock 8 1.0 g 0.0 g 0.4 g
Fleischkaese fried 314 14.3 g 0.6 g 28.0 g
Flounder breaded, fried 173 15.2 g 6.1 g 9.4 g
Flounder floured, fried 105 14.5 g 4.1 g 2.8 g
Franconian flour dumplings 218 9.6 g 35.4 g 3.6 g
Franconian flour dumplings with compote of dried fruit 208 6.0 g 38.7 g 2.1 g
Frankfurt green herb sauce 144 2.8 g 3.7 g 12.9 g
Frankfurt green herb sauce with boiled egg 244 7.9 g 1.0 g 22.7 g
Frankfurt pudding 131 3.0 g 17.9 g 4.6 g
French dressing 501 2.8 g 1.3 g 52.9 g
French onion soup with white bread slices, gratinated 64 2.7 g 5.5 g 3.3 g
French toast fried, with sugar and cinnamon 284 7.1 g 34.4 g 12.6 g
Fresh-grain porridge unsweetened, with mixed fruit 145 4.8 g 17.8 g 5.0 g
Fresh egg pasta, homemade, raw 283 11.1 g 45.0 g 5.8 g
Fresh egg pasta, red, homemade, raw 253 9.9 g 40.3 g 5.1 g
Fresh egg pasta Ravioli, filled with beef mince 144 7.6 g 17.0 g 4.8 g
Fresh egg pasta spaetzle, homemade, raw 220 9.3 g 35.5 g 3.9 g
Fresh egg pasta spaetzle with cheese 155 8.0 g 16.6 g 5.8 g
Fresh egg pasta spaetzle with sauerkraut 83 3.2 g 11.9 g 1.8 g
Fresh egg pasta tomato spaetzle, homemade, raw 208 10.3 g 32.2 g 3.5 g
Fresh egg pasta with basil (boiled with salt) 160 6.5 g 25.2 g 3.3 g
Fresh egg pasta with semolina, green, homemade, raw 236 10.7 g 39.1 g 3.4 g
Fresh egg pasta with semolina, green, with Gorgonzola sauce 189 7.9 g 13.5 g 11.2 g
Fresh pasta egg-free, homemade, raw 231 7.9 g 46.4 g 0.8 g
Fresh wholemeal egg pasta, homemade, raw 222 10.8 g 33.4 g 3.6 g
Fresh wholemeal egg pasta with almond pesto 205 8.6 g 14.0 g 11.9 g
Fresh wholemeal egg pasta with anchovy-herb pesto 147 6.2 g 12.5 g 7.3 g
Fresh wholemeal egg pasta with Bolognese (minced meat sauce) 166 9.2 g 9.0 g 9.8 g
Fresh wholemeal egg pasta with Roquefort sauce 254 8.8 g 10.8 g 19.0 g
Fresh wholemeal egg pasta with stewed mixed vegetables 95 4.2 g 11.5 g 2.9 g
Fried beef tripe with egg 329 18.3 g 0.4 g 28.2 g
Fried egg 210 13.4 g 0.4 g 17.2 g
Fried egg in butter 204 13.2 g 0.4 g 16.6 g
Fried egg with bacon 201 16.2 g 0.5 g 14.9 g
Fried egg with boiled ham 204 17.7 g 0.6 g 14.4 g
Fried grated potatoes "Tyrolese" 216 10.7 g 9.7 g 14.6 g
Fried herring marinated, drained 211 15.1 g 6.8 g 13.5 g
Fried onions 161 2.5 g 15.1 g 9.5 g
Fried potatoes (of boiled potatoes) with onions 194 2.8 g 18.3 g 11.5 g
Fried potatoes (of raw potatoes) with onions 221 2.9 g 22.5 g 12.7 g
Fried potatoes and fish pan with cod fillet 185 10.5 g 13.5 g 9.5 g
Fried potatoes sweetened 197 2.4 g 18.8 g 11.9 g
Fried potatoes with bacon and onions 204 4.1 g 16.9 g 12.7 g
Fried potatoes with egg 198 4.5 g 13.8 g 13.4 g
Fruit aspic (with white wine) 64 2.5 g 5.9 g 2.3 g
Fruit compote 71 0.6 g 15.6 g 0.3 g
Fruit compote with artificial sweetener 52 0.6 g 10.5 g 0.3 g
Fruit cream (with gelatine) 132 3.4 g 16.1 g 5.6 g
Fruit jelly 110 0.9 g 23.5 g 0.2 g
Fruit jelly, sugar-reduced 88 1.0 g 17.5 g 0.3 g
Fruit jelly with fruit pieces and whipped cream 117 2.2 g 14.6 g 4.7 g
Fruit mix (apple, banana, mandarin) unsweetened 64 0.7 g 12.7 g 0.5 g
Fruit preserved in rum with sugar 333 0.3 g 17.4 g 0.1 g
Fruit quark 94 4.8 g 15.6 g 1.0 g
Fruit salad exotic, sweetened 69 0.8 g 14.2 g 0.3 g
Fruit salad sweetened 62 0.8 g 12.6 g 0.3 g
Fruit salad unsweetened 56 0.8 g 10.9 g 0.4 g
Fruit salad with chicory and sour cream dressing 49 1.7 g 6.2 g 1.4 g
Frying batter sweetened, with milk 3.5 % fat, raw 231 7.1 g 28.4 g 9.5 g
Frying batter unsweetened, with beer, raw 204 7.2 g 26.5 g 6.4 g
Frying batter unsweetened, with milk 3.5 % fat, raw 177 7.8 g 27.3 g 3.6 g
Game consomme 3 0.4 g 0.0 g 0.2 g
Game meatballs fried 135 22.0 g 6.0 g 2.4 g
Game ragout with brown basic sauce 147 15.1 g 3.0 g 8.2 g
Game sauce from brown basic sauce 95 1.1 g 6.6 g 6.7 g
Game stock 3 0.4 g 0.0 g 0.2 g
German beefsteak fried 282 21.2 g 4.9 g 19.5 g
Glass noodle salad with turkey breast, vegetables and vinegar marinade 97 4.2 g 12.3 g 3.1 g
Gooseberry compote 94 0.6 g 21.5 g 0.1 g
Gooseberry jelly with whipped cream 126 0.8 g 23.3 g 2.9 g
Goose fried in oven, with brown basic sauce 419 19.1 g 1.1 g 37.6 g
Goose liver pate (cooked in a loaf tin) 194 19.7 g 1.2 g 12.2 g
Gorgonzola sauce 241 9.2 g 1.0 g 22.1 g
Goulash soup with beef, meat stock and red wine 70 4.3 g 2.0 g 4.7 g
Goulash soup with beef, onions and sweet pepper 48 3.5 g 2.0 g 2.7 g
Grapefruit sugared 74 0.4 g 16.5 g 0.1 g
Gratin of egg pasta and spinach 183 6.9 g 15.0 g 10.3 g
Greek farmers salad 157 5.3 g 1.4 g 14.0 g
Greek salad 107 3.8 g 2.3 g 8.7 g
Green asparagus salad (cooked) with vinegar marinade 148 3.3 g 7.5 g 10.7 g
Green bean salad (cooked) with bacon-vinegar marinade 121 2.3 g 2.7 g 10.8 g
Green bean salad (cooked) with vinegar marinade 99 1.8 g 2.8 g 8.5 g
Green bean salad (cooked) with warm vinegar marinade 57 1.6 g 2.8 g 3.8 g
Green beans boiled 28 2.2 g 3.4 g 0.2 g
Green beans boiled, in white basic sauce 34 1.9 g 3.6 g 1.1 g
Green beans boiled, tossed in butter 63 2.1 g 3.2 g 4.3 g
Green bean soup with vegetable stock and potatoes 33 1.6 g 5.5 g 0.2 g
Green beans stewed 48 1.9 g 3.1 g 2.8 g
Green bean stew with vegetable stock and potatoes 46 1.5 g 8.0 g 0.6 g
Green egg sauce from white basic sauce 77 3.6 g 2.8 g 5.6 g
Green fruit jelly 54 0.5 g 11.7 g 0.1 g
Greengage compote 75 0.6 g 17.5 g 0.0 g
Green peas and sweetcorn stewed 90 3.7 g 8.8 g 3.6 g
Green peas boiled, in white basic sauce 80 4.8 g 10.4 g 1.2 g
Green pea soup "St. Germain" 52 2.7 g 5.6 g 1.5 g
Green pea soup with small semolina dumplings 78 4.6 g 10.0 g 1.4 g
Green peas stewed 118 4.9 g 10.3 g 5.3 g
Green peas stewed in cream 182 5.4 g 11.0 g 11.9 g
Green spelt flour soup 51 1.1 g 2.7 g 3.9 g
Green spelt patties fried 182 4.4 g 17.5 g 9.7 g
Green spelt patties with carrots and nuts, vegan, fried 123 3.3 g 16.8 g 3.9 g
Green spelt risotto with button mushrooms 124 3.9 g 16.8 g 3.8 g
Green spelt soup roasted 35 1.0 g 3.6 g 1.6 g
Grissini 354 11.6 g 44.0 g 13.0 g
Gyros (pork) fried 230 24.4 g 0.5 g 14.5 g
Gyros burger 156 14.3 g 14.0 g 4.3 g
Haddock fillet poached (without sauce) 71 15.9 g 0.1 g 0.6 g
Hake fillet poached (without sauce) 65 12.4 g 0.1 g 1.5 g
Hake fricassee 129 13.6 g 1.5 g 7.3 g
Halibut breaded, fried 207 17.9 g 6.1 g 12.0 g
Halibut fillet grilled 240 23.7 g 0.2 g 15.8 g
Halibut fillet poached (without sauce) 136 20.1 g 0.0 g 6.2 g
Halibut floured, fried 149 19.3 g 2.7 g 6.4 g
Halibut fried American style 169 16.9 g 2.9 g 9.6 g
Hamburg beefsteak fried 227 16.3 g 2.6 g 16.6 g
Hamburger 190 10.0 g 19.7 g 7.3 g
Hamburg fried fish (fried redfish with fried potatoes and mustard sauce) 181 8.4 g 9.8 g 11.6 g
Ham dumplings 180 9.8 g 19.9 g 6.5 g
Ham dumplings as soup garnish 277 11.3 g 22.6 g 15.2 g
Ham sauce from white basic sauce 70 4.1 g 3.1 g 4.4 g
Hare ragout 182 17.0 g 3.6 g 10.9 g
Hare roast with brown basic sauce and sour cream 132 19.6 g 1.6 g 5.2 g
Haricot bean puree 161 8.0 g 16.0 g 5.0 g
Haricot bean soup 58 3.0 g 7.1 g 1.2 g
Haricot bean soup with bacon 76 4.0 g 6.7 g 3.0 g
Haricot bean soup with bologna 98 4.5 g 6.0 g 5.6 g
Haricot bean soup with carrots 59 2.8 g 7.9 g 1.1 g
Haricot bean soup with smoked pork 110 5.5 g 6.4 g 6.3 g
Haricot bean stew 70 3.3 g 9.0 g 1.5 g
Haricot bean stew with bacon 88 4.4 g 8.0 g 3.5 g
Haricot bean stew with beef 83 6.1 g 8.0 g 2.2 g
Haricot bean stew with sweet pepper, tomatoes and ajvar 65 3.4 g 8.0 g 1.3 g
Hazelnut cream (with gelatine) 180 7.5 g 11.6 g 11.3 g
Hazelnut cream (with starch) 193 6.5 g 17.2 g 10.8 g
Hazelnut ice cream (with egg) 224 5.7 g 14.2 g 15.9 g
Hazelnut pudding 174 5.3 g 18.3 g 8.7 g
Herb butter 618 1.3 g 0.9 g 67.3 g
Herb omelette fried with chanterelles 165 10.7 g 0.7 g 13.1 g
Herb sauce from Bechamel sauce 88 2.5 g 5.4 g 6.2 g
Herb sauce from white basic sauce 85 1.0 g 3.6 g 7.4 g
Herring cooked, in tomato sauce from white basic sauce 120 11.5 g 2.2 g 7.0 g
Herring fillet breaded, fried 229 16.4 g 7.4 g 14.7 g
Herring fillet floured, fried 188 18.4 g 5.2 g 10.4 g
Herring fillet grilled 171 18.2 g 0.0 g 10.9 g
Herring salad with apple and vinegar marinade 173 8.7 g 2.4 g 13.7 g
Herring sauce of herb sauce from white basic sauce 124 6.2 g 2.5 g 9.7 g
Hollandaise sauce 518 4.5 g 0.8 g 54.9 g
Hollandaise sauce simple 156 1.9 g 2.0 g 15.5 g
Honey pancakes fried 321 6.8 g 43.0 g 12.9 g
Horseradish butter 557 2.5 g 3.7 g 58.7 g
Horseradish cream 155 4.5 g 8.5 g 10.6 g
Horseradish dressing 149 3.0 g 3.7 g 13.1 g
Horseradish mayonnaise 597 2.7 g 2.6 g 63.5 g
Horseradish mousse 174 3.2 g 4.8 g 15.6 g
Horseradish sauce from Bechamel sauce with milk 3.5 % fat 115 4.5 g 7.9 g 7.1 g
Horseradish sauce from white basic sauce 76 1.5 g 4.6 g 5.6 g
Horseradish sauce vegan, with soya drink 79 3.6 g 4.2 g 4.9 g
Hot Dog 231 9.6 g 17.2 g 13.3 g
Hot raspberry sauce 59 0.9 g 9.6 g 0.3 g
Iceberg lettuce with lemon marinade 72 0.8 g 1.7 g 6.4 g
Iceberg lettuce with vinegar marinade 71 0.7 g 1.7 g 6.4 g
Iced coffee 116 1.9 g 7.5 g 8.6 g
Indian curry sauce 67 1.0 g 4.9 g 4.6 g
Irish stew (white cabbage-potato stew with mutton) 113 4.8 g 7.2 g 6.9 g
Italian dressing 547 0.1 g 0.5 g 59.4 g
Italian vegetable soup (minestrone) 44 2.2 g 4.0 g 1.8 g
Jacket potatoes baked 90 2.2 g 19.4 g 0.1 g
Kidney beans stewed 129 6.8 g 12.0 g 3.7 g
King prawns marinated, grilled 181 24.0 g 0.1 g 9.2 g
Knackwurst with mustard 255 19.8 g 0.2 g 19.3 g
Knackwurst with potato salad and mustard 191 8.3 g 6.5 g 14.3 g
Knackwurst with roll and mustard 263 16.5 g 18.5 g 13.4 g
Koch Kaese (German cooked cheese) homemade 246 14.0 g 2.6 g 19.7 g
Kohlrabi-carrot salad (raw) with lemon marinade 92 1.5 g 3.8 g 7.4 g
Kohlrabi salad (raw) with apple, hazelnut and yogurt marinade 93 2.7 g 5.7 g 6.0 g
Kohlrabi salad (raw) with sour cream dressing 53 2.2 g 4.4 g 2.6 g
Kohlrabi stewed, with white basic sauce 72 1.4 g 3.5 g 5.6 g
Lahmacun filled with salad and sauce 183 8.2 g 18.0 g 8.1 g
Lahmacun unfilled 218 9.7 g 22.0 g 9.4 g
Lamb's lettuce with button mushrooms and vinegar marinade 103 1.8 g 1.3 g 9.7 g
Lamb's lettuce with lemon marinade 128 1.4 g 0.7 g 12.8 g
Lamb's lettuce with vinegar marinade 168 1.2 g 0.6 g 17.3 g
Lamb's lettuce with yogurt marinade 54 2.4 g 2.0 g 3.5 g
Lamb chop fried 291 24.0 g 0.0 g 21.7 g
Lamb chops marinated, grilled 320 24.6 g 0.0 g 24.5 g
Lamb curry (with sauce) 333 22.7 g 1.2 g 26.3 g
Lamb fillet fried 274 25.6 g 0.0 g 19.1 g
Lamb loin fried in oven, with rosemary and sauce 181 23.7 g 2.0 g 8.4 g
Lamb ragout oriental style 197 14.7 g 5.6 g 12.6 g
Lamb ragout with carrots 165 11.1 g 4.3 g 11.2 g
Lamb roast without sauce 166 26.8 g 0.0 g 6.6 g
Lamb roast with red wine sauce from brown basic sauce 126 16.8 g 2.0 g 5.4 g
Lamb skewer with vegetables, grilled 161 12.4 g 1.7 g 11.3 g
Layered sponge cake cream dish with fruits 162 4.6 g 18.5 g 7.4 g
Leberkaese sausage fried 328 12.5 g 0.2 g 30.8 g
Leek salad (cooked) with bacon-vinegar marinade 133 2.4 g 4.0 g 11.4 g
Leek salad (cooked) with vinegar marinade 110 1.8 g 4.0 g 9.0 g
Leek salad (raw) with sour cream dressing 55 1.9 g 7.0 g 1.6 g
Leek soup thickened 46 1.0 g 3.0 g 3.2 g
Leek stewed, with Bechamel sauce 62 2.4 g 5.0 g 3.3 g
Leek stewed, with butter and cheese 108 3.3 g 5.0 g 7.8 g
Leek stew with cured pork neck and potatoes 87 5.5 g 6.0 g 4.2 g
Leg of lamb fried in oven Provencal style, with sauce 180 23.6 g 0.0 g 9.4 g
Lemon-yogurt cream (with gelatine) 211 2.9 g 16.8 g 14.2 g
Lemon butter 667 1.1 g 0.7 g 73.1 g
Lemon cream (with gelatine) 158 5.6 g 10.6 g 9.8 g
Lemon cream (with gelatine) with white wine 197 3.2 g 12.5 g 13.6 g
Lemon jelly 80 2.1 g 15.0 g 0.2 g
Lemon marinade for salad 405 0.2 g 0.8 g 44.0 g
Lemon sherbet/sorbet 123 0.7 g 28.1 g 0.1 g
Lentil Bolognese vegan 98 5.2 g 9.0 g 3.7 g
Lentil patties fried 200 10.6 g 25.5 g 4.9 g
Lentil patties vegan, fried 158 8.3 g 19.6 g 3.5 g
Lentils boiled, in white basic sauce 85 5.6 g 10.8 g 1.2 g
Lentils boiled, with mirepoix and bacon 81 5.4 g 9.0 g 1.8 g
Lentils boiled, with stewed vegetables 121 7.2 g 13.6 g 2.9 g
Lentils boiled with mirepoix 67 4.7 g 9.0 g 0.4 g
Lentil soup with vegetables 82 4.5 g 10.0 g 1.9 g
Lentil soup with vegetables and cured pork 122 7.2 g 9.0 g 5.6 g
Lentil soup with vegetables and Vienna sausages 115 5.8 g 9.0 g 5.5 g
Lentil stew with bacon 147 8.5 g 14.4 g 4.8 g
Lentil stew with prunes and blood sausage 142 7.2 g 15.2 g 4.6 g
Lentil stew with sausage and fresh egg pasta spaetzle 152 7.8 g 15.0 g 5.7 g
Lentil stew with vegetables 127 7.5 g 15.8 g 2.3 g
Lentil stew with vegetables and potatoes 122 6.8 g 16.2 g 2.0 g
Lettuce with lemon marinade 149 1.0 g 1.8 g 14.8 g
Lettuce with small red radishes and vinegar marinade 126 1.0 g 1.6 g 12.3 g
Lettuce with sour cream dressing 57 2.1 g 3.3 g 3.6 g
Lettuce with tomato, cucumber and yogurt marinade 47 1.8 g 2.6 g 2.8 g
Lettuce with vinegar marinade 170 0.9 g 1.2 g 17.5 g
Ling breaded, fried 168 17.1 g 6.1 g 8.0 g
Lingonberry compote 128 0.3 g 30.1 g 0.2 g
Lingonberry sauce with red wine 145 0.5 g 32.5 g 0.3 g
Liver dumpling as soup garnish 207 13.8 g 12.5 g 11.1 g
Liver dumpling soup 69 4.7 g 4.0 g 3.7 g
Liver pate/liver pudding 196 15.9 g 6.0 g 12.0 g
Liver pudding with minced meat 189 15.8 g 8.0 g 10.3 g
Liver risotto 153 7.8 g 19.5 g 4.7 g
Liver sausages heated 356 16.8 g 0.6 g 31.7 g
Liver spaetzle 240 15.2 g 31.3 g 5.4 g
Lobscouse 127 7.7 g 7.2 g 7.2 g
Lobster "Thermidor" (gratinated with cheese and sauce) 123 11.0 g 2.2 g 6.8 g
Lobster cooked, in curry sauce from white basic sauce 87 10.1 g 1.4 g 4.1 g
Lobster salad with mayonnaise, diluted with cream 177 6.2 g 3.2 g 15.3 g
Lobster soup with whipped cream, white wine and celery 64 4.0 g 1.0 g 4.5 g
Lollo Rosso salad with vinegar marinade 158 0.8 g 1.2 g 16.0 g
Mackerel stewed, savory style 205 18.2 g 0.9 g 14.1 g
Madeira sauce from brown basic sauce 77 1.0 g 6.9 g 4.5 g
Maltese sauce 368 3.3 g 2.7 g 38.1 g
Mango compote 90 0.7 g 20.0 g 0.3 g
Marinade with vegetable stock for potato salad 97 0.5 g 2.4 g 9.0 g
Marinated hare roast with sauce 199 14.1 g 3.8 g 14.0 g
Matjes herring fillet homemade 160 7.8 g 2.8 g 12.7 g
Matjes herring roll 187 11.9 g 15.2 g 8.2 g
Matjes herring salad with beetrot, apple, potatoes and mayonnaise 126 5.1 g 8.0 g 7.6 g
Matjes herring with onions 170 14.0 g 0.3 g 12.0 g
Mayonnaise, diluted with quark 393 6.9 g 2.0 g 39.4 g
Mayonnaise, diluted with sour cream 419 2.6 g 2.2 g 44.3 g
Mayonnaise, diluted with whipping cream 514 2.2 g 1.9 g 55.2 g
Mayonnaise, diluted with yogurt 566 2.5 g 1.3 g 60.9 g
Mayonnaise dressing 342 6.7 g 5.0 g 32.4 g
Mayonnaise with lemon juice 720 2.1 g 0.6 g 78.6 g
Mayonnaise with vinegar 719 2.0 g 0.4 g 78.6 g
Meatballs filled with sheep's milk cheese, fried 286 18.7 g 3.6 g 21.7 g
Meatballs fried 269 18.7 g 4.5 g 19.5 g
Meatballs fried, with stewed tomatoes 164 10.4 g 4.4 g 11.4 g
Meatballs of turkey fried 198 26.7 g 5.0 g 7.7 g
Meatball with mustard 261 18.0 g 4.4 g 18.9 g
Meatball with potato chips and tomato ketchup 240 10.0 g 18.3 g 13.7 g
Meatball with potato salad and mustard 198 8.4 g 7.8 g 14.5 g
Meatball with roll and tomato ketchup 266 15.5 g 19.9 g 13.5 g
Meat bouillon with egg 29 1.5 g 0.0 g 2.5 g
Meatloaf with brown basic sauce 210 13.5 g 5.8 g 14.6 g
Meatloaf with vegetable sauce 196 13.3 g 5.7 g 12.9 g
Meat salad (beef) with vinegar marinade 189 23.4 g 0.7 g 10.1 g
Meat salad (pork) with mayonnaise 208 12.4 g 3.2 g 15.7 g
Meat skewer (veal and pork) grilled 120 12.7 g 3.2 g 6.0 g
Meat stock with diced egg custard 18 1.5 g 0.3 g 1.2 g
Meat stock with egg 21 1.8 g 1.2 g 1.0 g
Meat stock with egg pasta 17 0.9 g 2.6 g 0.3 g
Meat stock with liver spaetzle 63 4.1 g 7.9 g 1.5 g
Meat stock with pasta egg-free 21 1.0 g 3.4 g 0.3 g
Meat stock with pork mince-spinach-filled pasta squares 26 1.3 g 2.3 g 1.2 g
Meat stock with roll slices 52 1.9 g 8.2 g 1.1 g
Meat stock with small liver dumplings 29 2.4 g 2.5 g 1.0 g
Meat stock with small marrow dumplings 59 1.8 g 3.8 g 4.0 g
Meat stock with small semolina dumplings 32 1.7 g 3.4 g 1.3 g
Meat stock with strips of crepe 55 2.1 g 5.2 g 2.8 g
Meat stock with vegetables and rice 24 1.0 g 4.0 g 0.3 g
Meringue dumplings as sweet soup garnish 175 7.2 g 36.5 g 0.0 g
Meringue ice-cream cake 277 3.9 g 49.6 g 6.9 g
Milk soup sweetened, thickened with oat flakes 102 4.6 g 11.1 g 4.2 g
Millet-vegetable patties fried 98 4.2 g 11.4 g 3.6 g
Millet patties fried 192 6.6 g 13.4 g 12.0 g
Millet porridge sweetened, with milk 3.5 % fat 143 5.9 g 20.3 g 4.1 g
Millet porridge unsweetened, with almond drink 92 3.1 g 15.1 g 1.9 g
Millet porridge unsweetened, with milk 3.5 % fat 134 6.0 g 17.8 g 4.2 g
Minced meat-cabbage pudding 247 18.2 g 2.7 g 17.8 g
Minced meat-rice filling (for vegatables) stewed 240 13.0 g 11.1 g 15.9 g
Minced meat-spinach-filled pasta squares, Swabian style, cooked 132 10.4 g 8.0 g 6.0 g
Minced meat-spinach-filled pasta squares, Swabian style, fried 190 10.1 g 7.8 g 12.7 g
Minced meat-sweet pepper sauce 156 7.5 g 2.5 g 12.6 g
Minced meat filling (for vegatables) raw 219 14.7 g 4.0 g 15.9 g
Minced meat pate (with shortcrust pastry) baked 412 16.4 g 25.2 g 26.8 g
Minced meat soup 59 2.3 g 2.2 g 4.5 g
Mirabelle plum compote 86 0.5 g 20.4 g 0.1 g
Miso soup 11 0.6 g 0.9 g 0.4 g
Mixed fruit compote unsweetened 52 0.7 g 10.6 g 0.3 g
Mixed salad with cream dressing 42 1.7 g 2.8 g 2.2 g
Mixed salad with lemon marinade 116 1.3 g 2.0 g 11.0 g
Mixed salad without salad marinade 22 1.6 g 2.4 g 0.2 g
Mixed salad with sour cream dressing 44 1.9 g 3.3 g 2.2 g
Mixed salad with vinegar marinade 115 1.2 g 2.0 g 10.9 g
Mixed salad with yogurt marinade 47 2.0 g 2.8 g 2.6 g
Mixed vegetables "Leipziger Allerlei" stewed 75 2.5 g 6.4 g 3.7 g
Mixed vegetables stewed 64 2.0 g 4.2 g 3.9 g
Mixed vegetables stewed, in white basic sauce with cream 78 2.2 g 4.6 g 5.2 g
Mocha cream (with gelatine) 191 5.5 g 13.8 g 12.6 g
Mocha cream ice cream 291 3.7 g 13.0 g 24.9 g
Mornay sauce from Bechamel sauce 166 5.9 g 4.3 g 13.8 g
Mousse au chocolat (chocolate mousse) with rum 322 5.8 g 16.7 g 24.8 g
Mousseline sauce 350 4.0 g 2.1 g 36.1 g
Mozzarella cheese breaded, deep-fried 295 16.6 g 5.1 g 22.9 g
Muesli sweetened, with milk 3.5 % fat and mixed fruit 154 5.2 g 21.2 g 4.5 g
Muesli sweetened, with soya drink and mixed fruit 138 5.0 g 18.9 g 3.7 g
Muesli sweetened, with yogurt 3.5 % fat and mixed fruit 125 4.9 g 15.3 g 4.1 g
Muesli unsweetened, with milk 3.5 % fat and mixed fruit 143 5.5 g 17.6 g 4.7 g
Muesli unsweetened, with soya drink and mixed fruit 131 5.4 g 16.2 g 3.9 g
Muesli unsweetened, with yogurt 3.5 % fat and mixed fruit 117 5.0 g 12.7 g 4.3 g
Mushroom sauce from Bechamel sauce 78 2.9 g 5.1 g 4.7 g
Mushroom sauce from brown basic sauce 75 1.8 g 5.3 g 4.8 g
Mushroom sauce from white basic sauce 72 1.7 g 3.8 g 5.2 g
Mushroom soup 39 1.6 g 1.6 g 2.6 g
Mushrooms stewed, with sour cream 110 4.1 g 3.5 g 8.6 g
Mussel sauce from white basic sauce 65 5.8 g 2.1 g 3.7 g
Mussels steamed, in white wine stock 91 4.0 g 0.2 g 6.7 g
Mustard-honey dressing for salad 404 0.6 g 5.2 g 41.3 g
Mustard butter 590 3.9 g 0.9 g 63.2 g
Mustard marinade for salad 542 0.7 g 0.3 g 58.7 g
Mustard sauce from brown basic sauce 75 1.3 g 5.5 g 5.1 g
Mustard sauce from white basic sauce 75 1.1 g 4.0 g 5.9 g
Mutton chop fried 462 18.9 g 0.1 g 42.8 g
Mutton fillet fried 274 25.6 g 0.0 g 19.1 g
Mutton goulash 254 6.6 g 4.0 g 23.3 g
Mutton ragout with green beans 232 7.1 g 7.0 g 19.2 g
Mutton steak fried 498 20.4 g 0.0 g 46.2 g
Mutton stewed with white cabbage (Irish Stew) 155 6.4 g 9.5 g 9.8 g
Nasi Goreng (rice fried with vegetables and pork) 110 10.2 g 14.0 g 1.0 g
Neapolitan ice cream 276 5.0 g 18.3 g 20.0 g
Nectarine compote 70 0.6 g 15.7 g 0.1 g
Nectarine compote unsweetened 32 0.7 g 6.0 g 0.1 g
Nicoise salad with tuna and anchovies 97 6.7 g 1.5 g 6.8 g
Nut pudding 357 8.1 g 32.0 g 21.4 g
Oat flakes casserole with cocoa 169 6.1 g 14.4 g 9.3 g
Oat flakes soup roasted, with vegetable stock 36 1.1 g 3.3 g 1.8 g
Oat flakes soup sweetened, with milk 3.5 % fat 103 4.8 g 10.9 g 4.3 g
Oat flakes sweetened, with milk 3.5 % fat and mixed fruit 147 4.8 g 22.9 g 3.1 g
Oat flakes sweetened, with soya drink and mixed fruit 131 4.7 g 20.6 g 2.3 g
Oat flakes unsweetened, with soya drink and mixed fruit 124 5.0 g 18.2 g 2.4 g
Oat gruel 20 0.8 g 3.1 g 0.4 g
Oat patties vegan, fried 265 8.0 g 20.0 g 15.6 g
Omelette fried 197 12.2 g 0.7 g 16.2 g
Omelette fried, filled with stewed button mushrooms 163 9.1 g 2.1 g 13.2 g
Omelette fried with cheese 213 13.2 g 0.7 g 17.5 g
Omelette fried with herbs 195 12.1 g 0.7 g 16.0 g
Omelette fried with potatoes and boiled ham 170 8.0 g 7.2 g 11.9 g
Omelette fried with tomatoes 142 6.2 g 2.1 g 11.8 g
Omelette souffle fried 253 9.3 g 20.0 g 14.9 g
Omelette souffle fried with vegetables 168 8.2 g 2.0 g 13.9 g
Omelette souffle sweetened, fried, drizzled with lemon juice 238 10.6 g 8.5 g 17.9 g
Onion cake "Swabian", with bacon 180 5.7 g 17.0 g 9.4 g
Onion cake without bacon 169 4.9 g 17.0 g 8.6 g
Onion rings in frying batter (with beer) deep-fried 226 5.1 g 20.2 g 13.1 g
Onion sauce from brown basic sauce 67 1.2 g 5.7 g 4.2 g
Onion sauce made from white basic sauce 63 0.9 g 4.2 g 4.5 g
Onions filled with button mushrooms and minced meat, braised 233 10.6 g 6.3 g 18.2 g
Onions fried 66 1.7 g 9.4 g 1.8 g
Onions gratinated 123 4.4 g 6.0 g 8.6 g
Onion soup clear, with meat stock 27 0.7 g 3.1 g 1.1 g
Onions stewed, with bacon 56 2.6 g 4.9 g 2.5 g
Onions stewed, with sour cream 72 1.2 g 5.2 g 4.9 g
Orange cream (with gelatine) with white wine 190 3.4 g 12.6 g 12.8 g
Orange cream (with starch) 104 2.8 g 18.1 g 2.2 g
Ossobuco alla milanese (veal leg slices braised) 131 18.5 g 0.8 g 5.5 g
Oven cheese baked with garlic and thyme 270 20.6 g 0.0 g 20.8 g
Oxtail soup clear 103 8.9 g 1.3 g 6.6 g
Oxtail soup thickened 114 7.8 g 3.0 g 7.2 g
Ox tongue breaded, fried 274 16.4 g 7.3 g 19.7 g
Paella 102 8.5 g 9.0 g 3.3 g
Palatine pork liver dumplings cooked 214 16.7 g 10.9 g 11.2 g
Pancakes made from buckwheat flour, unsweetened, fried 259 7.5 g 31.5 g 10.8 g
Pankcake casserole with spinach 234 9.3 g 14.9 g 14.8 g
Pannacotta 330 3.4 g 9.5 g 30.9 g
Paprika chicken stewed, with sauce 184 14.9 g 1.4 g 13.0 g
Parsley potatoes 76 2.0 g 15.6 g 0.1 g
Pasta egg-free (boiled with salt) 145 5.4 g 28.6 g 0.7 g
Pasta egg-free (boiled with salt) as soup garnish 145 5.4 g 28.6 g 0.7 g
Pasta egg-free, boiled with milk and raisins 165 5.7 g 23.9 g 4.9 g
Pasta egg-free, fried with cooked sausage and eggs 191 9.6 g 16.3 g 9.4 g
Pasta egg-free, fried with egg 159 7.8 g 19.9 g 5.1 g
Pasta egg-free, with pesto verde 222 5.7 g 23.2 g 11.5 g
Pasta egg-free, with veal goulash 115 11.4 g 10.4 g 2.9 g
Pate (shortcrust pastry) with button mushroom-cheese filling, baked 302 10.6 g 20.0 g 19.6 g
Peach compote 58 0.6 g 13.0 g 0.1 g
Peach compote sugar-reduced 47 0.6 g 10.2 g 0.1 g
Peach compote unsweetened 35 0.6 g 7.2 g 0.1 g
Peach compote with artificial sweetener 35 0.6 g 7.1 g 0.1 g
Peach Melba 170 2.2 g 16.5 g 10.4 g
Pea puree from dried peas 77 4.5 g 7.5 g 2.3 g
Pea puree from fresh peas 121 4.7 g 9.8 g 5.8 g
Pear compote 58 0.2 g 13.7 g 0.2 g
Pear compote unsweetened 34 0.2 g 7.5 g 0.2 g
Pear Helene 166 2.6 g 15.9 g 10.1 g
Pearl barley prepared like risotto 112 3.6 g 16.4 g 3.3 g
Pears boiled 67 0.3 g 15.3 g 0.3 g
Pears boiled with chocolate sauce 90 1.8 g 15.0 g 2.3 g
Pea soup with vegetable stock, mirepoix and bacon 73 4.1 g 6.0 g 2.9 g
Pea soup with vegetable stock, mirepoix and bacon, thickened 77 4.2 g 7.0 g 2.9 g
Pea soup with vegetable stock and mirepoix 56 3.3 g 6.0 g 1.4 g
Pea stew with vegetable stock, mirepoix and potatoes 83 5.1 g 10.0 g 1.4 g
Pepper sauce from brown basic sauce 74 1.2 g 5.8 g 5.0 g
Perch floured, fried 97 17.6 g 2.8 g 1.3 g
Pesto rosso 495 10.2 g 19.3 g 39.2 g
Pesto verde 542 6.7 g 0.7 g 56.5 g
Pickled herring fillet, filled, rolled, drained 146 11.9 g 0.7 g 10.1 g
Pickled herring fillet, in cream sauce 156 10.4 g 2.1 g 11.3 g
Pickled herring fillet in sauce "Heringsstip" 170 7.9 g 3.9 g 13.1 g
Pike-perch fillet breaded, fried 185 19.3 g 6.6 g 8.7 g
Pike-perch fillet floured, fried 107 18.9 g 4.0 g 1.3 g
Pike breaded, fried 184 18.0 g 6.6 g 9.1 g
Pike filled, baked 104 19.0 g 1.0 g 2.6 g
Pike fried in oven Baden style 124 14.7 g 1.4 g 6.5 g
Pilaf "Serbian" with meat 191 6.9 g 14.0 g 11.6 g
Pilaf (rice with onions and butter) 167 3.1 g 27.4 g 4.7 g
Pilaf with stewed chicken breast fillet and sauce 152 8.1 g 17.4 g 5.2 g
Pineapple compote with artificial sweetener 39 0.4 g 7.9 g 0.1 g
Pineapple jelly 60 1.6 g 12.9 g 0.1 g
Pineapple jelly with whipped cream 83 1.7 g 12.1 g 2.9 g
Pineapple rings in frying batter (with milk) fried 192 3.7 g 21.2 g 9.8 g
Pirogue filled with minced meat, baked 366 15.2 g 33.0 g 18.6 g
Pirogue filled with sauerkraut, baked 225 6.2 g 27.0 g 8.8 g
Pirogue with cured pork loin chop, baked 241 15.6 g 25.0 g 8.2 g
Pizza al funghi (with tomato sauce, button mushrooms, mozzarella) 202 7.3 g 17.0 g 11.2 g
Pizza baguette with boiled ham and cheese gratinated 222 15.7 g 16.0 g 10.0 g
Pizza baguette with tomatoes and cheese gratinated 260 13.9 g 21.0 g 12.8 g
Pizza baguette with vegetables and sheep's milk cheese gratinated 221 9.4 g 20.0 g 10.8 g
Pizza margherita (with tomato sauce, mozzarella) 238 7.8 g 20.0 g 13.6 g
Pizza quattro formaggi (with cheese) 354 14.7 g 26.0 g 20.6 g
Plaice fillet floured, fried 94 16.6 g 2.7 g 1.5 g
Plaice fillet with parsley breaded, fried 163 15.6 g 6.1 g 8.1 g
Plaice fried with bacon 156 18.9 g 2.1 g 7.8 g
Plum compote 66 0.2 g 15.6 g 0.1 g
Plum compote sugar-reduced 52 0.2 g 12.1 g 0.1 g
Plum compote with artificial sweetener 39 0.2 g 8.7 g 0.1 g
Plum dumplings with sugar and cinnamon 165 2.3 g 20.9 g 7.7 g
Plum pudding 282 4.9 g 39.3 g 10.6 g
Plum puree soup, strained 72 0.3 g 16.6 g 0.2 g
Polenta (maize porridge prepared with water, rapeseed oil and salt) boiled 114 1.7 g 12.4 g 6.0 g
Porcini mushrooms fried with tomatoes 63 5.3 g 4.3 g 1.7 g
Porcini mushroom soup 35 2.5 g 2.3 g 1.5 g
Porcini mushrooms stewed 114 6.6 g 5.5 g 6.2 g
Porcini mushrooms stewed, in white basic sauce with cream 92 5.7 g 4.3 g 4.9 g
Pork belly boiled 354 22.3 g 0.0 g 29.4 g
Pork belly boiled, with sauerkraut with apple stewed 140 7.9 g 1.9 g 10.5 g
Pork belly filled, fried in oven 348 14.8 g 9.9 g 27.0 g
Pork boiled, in aspic 83 9.5 g 0.6 g 4.7 g
Pork brain fried with egg 149 12.2 g 0.4 g 10.9 g
Pork chop breaded, fried 296 24.1 g 6.3 g 19.2 g
Pork chop fried 230 26.9 g 0.0 g 13.6 g
Pork chop stewed, with brown basic sauce 218 18.4 g 2.4 g 14.8 g
Pork cordon bleu fried 215 21.9 g 4.7 g 11.9 g
Pork fillet braised, with sauce 120 13.8 g 0.8 g 6.7 g
Pork fillet marinated, grilled, with orange 156 29.1 g 0.4 g 4.2 g
Pork fillet stewed 186 23.4 g 1.8 g 9.5 g
Pork foreshank (hock) "Eisbein" cured, boiled 196 23.0 g 0.6 g 11.3 g
Pork foreshank (hock) "Eisbein" cured, in aspic 52 6.9 g 0.5 g 2.2 g
Pork goulash 150 18.2 g 0.6 g 8.3 g
Pork goulash with tomatoes and onions 111 13.3 g 3.3 g 4.7 g
Pork heart ragout 134 13.8 g 3.6 g 7.0 g
Pork hock braised, without sauce 300 29.7 g 0.0 g 20.2 g
Pork hock braised, with sauce 230 21.6 g 1.5 g 15.2 g
Pork liver floured, fried 165 22.5 g 4.3 g 6.5 g
Pork liver fried, with brown basic sauce 123 12.2 g 4.9 g 6.0 g
Pork loin braised, with brown basic sauce 196 17.1 g 2.3 g 13.1 g
Pork loin braised, with vegetables and sauce 127 9.4 g 3.9 g 7.9 g
Pork loin chop cured, baked in bread dough 165 13.3 g 22.0 g 1.8 g
Pork loin chop cured, baked in puff pastry 223 18.8 g 9.0 g 12.3 g
Pork loin chop cured, breaded, fried 226 24.0 g 8.8 g 10.4 g
Pork loin chop cured, fried 153 30.0 g 0.0 g 3.7 g
Pork loin spare ribs cured, boiled, with sauerkraut 58 5.6 g 1.5 g 2.4 g
Pork lung sour, boiled, with white basic sauce 82 5.6 g 2.3 g 5.5 g
Pork meatballs fried 297 17.2 g 8.4 g 21.4 g
Pork medaillon fried 129 28.6 g 0.0 g 1.6 g
Pork medaillon fried, with apple and sauce 105 16.8 g 3.6 g 2.5 g
Pork mince-filled pasta squares as soup garnish 119 5.2 g 11.9 g 5.4 g
Pork neck braised, with brown basic sauce 158 13.1 g 2.9 g 10.2 g
Pork olive braised, with brown basic sauce 144 16.0 g 3.1 g 7.3 g
Pork olive braised, without sauce 183 23.5 g 1.6 g 9.0 g
Pork olive filled with sauerkraut braised, with sauce 136 14.7 g 3.0 g 6.6 g
Pork ragout 187 16.6 g 2.1 g 12.3 g
Pork ragout with vegetables 146 12.7 g 2.5 g 9.2 g
Pork roast with brown basic sauce 185 17.2 g 2.2 g 11.7 g
Pork roast without sauce 264 27.2 g 0.0 g 17.2 g
Pork roast with sauce, mixed vegetables and boiled salted potatoes 107 7.1 g 7.1 g 5.3 g
Pork schnitzel breaded, fried 220 22.7 g 7.6 g 10.6 g
Pork schnitzel fried 156 32.4 g 0.0 g 2.9 g
Pork spare ribs boiled 372 28.5 g 0.8 g 28.3 g
Pork steak fried 175 26.5 g 0.0 g 7.7 g
Pork steak fried, with carrots and peas stewed 130 15.3 g 3.4 g 5.7 g
Pork stomach stuffed, cooked 202 15.9 g 8.0 g 11.7 g
Pork tenderloin fried in oven, with brown basic sauce 125 20.4 g 1.7 g 4.0 g
Pork tenderloin wrapped in savoy cabbage, fried in oven 93 13.3 g 2.0 g 3.2 g
Porridge, roasted, with vegetable stock and egg 39 1.5 g 3.2 g 2.0 g
Porridge sweetened, with butter and egg 137 6.0 g 12.3 g 6.8 g
Porridge sweetened, with milk 3.5 % fat 141 6.1 g 17.4 g 4.7 g
Porridge sweetened, with milk 3.5 % fat and cocoa powder 142 6.2 g 17.4 g 4.8 g
Porridge sweetened, with soya drink 103 5.3 g 13.3 g 2.4 g
Porridge sweetened, with water 81 2.6 g 13.5 g 1.3 g
Porridge unsweetened, with milk 3.5 % fat 134 6.3 g 15.0 g 4.9 g
Porridge unsweetened, with milk 3.5 % fat and cocoa powder 134 6.4 g 14.9 g 4.9 g
Porridge unsweetened, with soya drink 96 5.5 g 11.2 g 2.5 g
Porridge unsweetened, with water 71 2.7 g 10.8 g 1.4 g
Potato-vegetable cake 94 4.4 g 8.7 g 4.2 g
Potato-vegetable soup with vegetable stock 48 0.9 g 6.0 g 2.0 g
Potato casserole 177 7.1 g 11.1 g 11.4 g
Potato chips 239 3.4 g 31.1 g 10.7 g
Potato chips with ketchup 216 3.1 g 29.5 g 9.0 g
Potato chips with mayonnaise 316 3.1 g 26.1 g 21.6 g
Potato croquettes 246 6.0 g 26.9 g 12.1 g
Potato croquettes from choux pastry 264 6.2 g 24.2 g 15.3 g
Potato croquettes with cheese 248 6.3 g 27.3 g 12.0 g
Potato dough (from boiled potatoes) raw 112 3.8 g 21.1 g 0.9 g
Potato dumplings (made from half raw and half boiled potatoes) 105 3.8 g 19.3 g 1.0 g
Potato dumplings from boiled potatoes 137 3.8 g 23.4 g 2.6 g
Potato dumplings from raw potatoes 87 2.1 g 15.1 g 1.8 g
Potatoes boiled, peeled, fried 200 2.9 g 18.7 g 11.9 g
Potatoes boiled, with herb quark and butter 101 5.3 g 9.9 g 4.1 g
Potatoes boiled with peel 87 2.1 g 18.8 g 0.1 g
Potatoes boiled with salt 75 1.8 g 16.1 g 0.1 g
Potatoes mashed 96 2.0 g 16.7 g 2.1 g
Potatoes raw, peeled, fried 222 2.9 g 22.6 g 12.8 g
Potatoes stewed with bacon 68 2.0 g 12.0 g 1.1 g
Potatoes with caraway seeds baked 138 2.5 g 22.6 g 3.8 g
Potatoes with eggs and tomatoes, gratinated 96 3.2 g 7.5 g 5.6 g
Potatoes with ham, sour cream and cheese gratinated 201 8.5 g 11.8 g 13.1 g
Potatoes with tomatoes stewed 100 1.8 g 13.0 g 4.2 g
Potato goulash 75 1.0 g 10.1 g 3.2 g
Potato gratin 128 3.4 g 15.0 g 5.8 g
Potato gratin with kohlrabi and cheese 103 3.0 g 12.0 g 4.4 g
Potato gratin with leek 136 4.6 g 9.0 g 8.8 g
Potato gratin without cheese 117 2.4 g 15.0 g 5.0 g
Potato gratin with spinach 136 5.9 g 10.0 g 7.8 g
Potato gratin with tomatoes and mozzarella 97 2.8 g 9.1 g 5.2 g
Potato mash with milk 3.5 % fat 78 1.9 g 11.0 g 2.7 g
Potato omelette fried 160 5.3 g 15.5 g 8.1 g
Potato pancakes fried 206 4.2 g 18.1 g 12.6 g
Potato patties with onions fried 218 3.7 g 19.0 g 13.7 g
Potato pockets filled with herb-cream cheese, fried 293 5.3 g 21.2 g 20.2 g
Potato pudding 157 6.7 g 10.8 g 9.4 g
Potato puree, made from instant powder and water 42 1.0 g 9.1 g 0.1 g
Potato puree with milk 1.5 % fat 85 2.4 g 12.8 g 2.5 g
Potato puree with milk 3.5 % fat 88 2.4 g 12.4 g 3.0 g
Potato salad with bacon and marinade (vegetable stock) 95 2.8 g 11.9 g 3.6 g
Potato salad with cucumber and marinade (vegetable stock) 71 1.4 g 9.7 g 2.5 g
Potato salad with gherkin and marinade (vegetable stock) 75 1.4 g 10.5 g 2.5 g
Potato salad with marinade (vegetable stock) 83 1.5 g 11.4 g 3.0 g
Potato salad with mayonnaise 154 1.6 g 10.1 g 11.4 g
Potato souffle with bacon 174 10.3 g 9.6 g 10.2 g
Potato souffle with broccoli 135 7.3 g 7.3 g 8.2 g
Potato soup sour, thickened 62 1.1 g 10.0 g 1.7 g
Potato soup sour with blood and liver sausage 119 3.5 g 8.0 g 7.9 g
Potato soup with leek and vegetable stock 57 1.1 g 9.0 g 1.7 g
Potato soup with vegetable stock 57 1.0 g 9.0 g 1.8 g
Potato soup with vegetable stock, thickened 62 1.1 g 10.0 g 1.8 g
Potato soup with vegetable stock and scalded sausage 93 3.0 g 8.0 g 5.4 g
Potato squares filled with plums, baked 153 2.5 g 19.7 g 6.7 g
Potato stew with cured, smoked pork neck 69 4.6 g 5.3 g 3.0 g
Poultry consomme (chicken) 5 0.5 g 0.0 g 0.3 g
Poultry salad (chicken) with vinegar marinade 123 13.0 g 3.3 g 6.0 g
Pretzel roll with butter 415 6.9 g 36.0 g 26.4 g
Pretzel with butter 403 7.0 g 36.0 g 24.9 g
Prune compote 99 0.9 g 22.0 g 0.0 g
Pudding English style 248 7.0 g 24.0 g 13.0 g
Pudding of pasta egg-free, with boiled ham 149 9.8 g 15.2 g 5.2 g
Puff pastry (with butter) raw 465 5.2 g 29.8 g 35.7 g
Puff pastry pockets with salmon-schmand filling, baked 352 11.0 g 15.9 g 26.7 g
Pumpernickel with shrimp cream spread 146 8.5 g 12.7 g 5.8 g
Pumpkin-potato puree with milk 1.5 % fat 78 2.2 g 10.8 g 2.7 g
Pumpkin baked 69 1.3 g 6.7 g 3.2 g
Pumpkin baked, in sweet pepper sauce (from Bechamel sauce) 74 1.6 g 6.3 g 4.1 g
Pumpkin baked, in tomato sauce (of tomato paste) 80 1.0 g 5.3 g 5.4 g
Pumpkin baked, in white basic sauce 96 1.3 g 5.7 g 6.9 g
Pumpkin compote 82 0.5 g 19.4 g 0.1 g
Pumpkin rösti baked 185 5.2 g 9.7 g 13.3 g
Pumpkin soup spicy, with cream 70 1.0 g 3.0 g 5.9 g
Pumpkin soup with coconut milk 59 1.0 g 4.0 g 4.1 g
Punch sauce 87 0.1 g 15.9 g 0.0 g
Puree from artichoke bottoms 181 2.6 g 3.3 g 15.4 g
Puree of potatoes and brussels sprouts with milk 3.5 % fat 80 2.7 g 10.8 g 2.6 g
Puree of potatoes and carrots with milk 3.5 % fat 82 2.2 g 11.7 g 2.6 g
Quark (< 10 % fat in dry matter) with jam 90 10.3 g 11.0 g 0.2 g
Quark (min. 20 % fat in dry matter) with jam 127 10.6 g 10.4 g 4.4 g
Quark, < 10 % fat in dry matter, with chives 64 9.6 g 3.7 g 1.0 g
Quark, < 10 % fat in dry matter, with herbs 80 9.5 g 3.8 g 2.7 g
Quark, min. 40 % fat in dry matter, with chives 132 8.8 g 2.9 g 9.2 g
Quark-horseradish dressing 64 8.2 g 4.1 g 1.1 g
Quark-mocha cream 289 6.3 g 18.7 g 20.5 g
Quark-semolina casserole 143 5.5 g 13.4 g 7.3 g
Quark casserole 232 10.5 g 21.5 g 11.1 g
Quark casserole with apple 131 4.7 g 13.5 g 6.2 g
Quark casserole with fruit sauce 124 3.5 g 16.6 g 4.6 g
Quark cream 127 8.5 g 10.9 g 5.3 g
Quark dish simple, with chocolate 117 7.5 g 15.0 g 2.8 g
Quark dish simple, with strawberries 82 6.2 g 10.6 g 1.2 g
Quark dish with peaches 113 5.8 g 10.9 g 4.9 g
Quark dish with pineapple 121 6.0 g 12.3 g 5.1 g
Quark dish with raspberries 112 5.8 g 10.0 g 4.9 g
Quark dish with sour cherries 119 6.1 g 11.7 g 5.1 g
Quarkdish with sour cherries, chocolate and cherry brandy 186 5.3 g 16.1 g 9.9 g
Quark dish with strawberries 111 5.8 g 10.3 g 4.9 g
Quark dish with sweet cherries 120 5.8 g 12.8 g 4.9 g
Quark doughnuts deep-fried 340 7.0 g 39.4 g 16.3 g
Quark dressing 63 8.4 g 3.6 g 1.2 g
Quark dumplings (with sugar and cinnamon) 182 9.6 g 20.7 g 6.4 g
Quark dumplings filled with apricots 133 5.6 g 18.4 g 3.5 g
Quark dumplings with sweet cherry compote, sugar and cinnamon 146 6.0 g 21.0 g 3.9 g
Quark mayonnaise 214 5.9 g 3.1 g 19.4 g
Quark pancakes unsweetened, fried 196 7.6 g 17.2 g 10.5 g
Quark pudding 280 12.2 g 25.6 g 13.8 g
Quark remoulade sauce 199 9.9 g 2.1 g 16.6 g
Quiche (shortcrust pastry) with broccoli and cauliflower 170 5.6 g 12.5 g 10.4 g
Quiche lorraine 344 11.8 g 16.7 g 25.2 g
Quince compote 87 1.3 g 13.6 g 1.6 g
Quince compote with artificial sweetener 34 0.3 g 5.3 g 0.3 g
Rabbit roast with brown basic sauce with cream 174 21.2 g 0.9 g 9.5 g
Rabbit roast without sauce 171 25.1 g 0.1 g 7.8 g
Radiccio salad with vinegar marinade 134 1.0 g 1.9 g 13.2 g
Radish salad with cream dressing 39 1.2 g 3.0 g 2.0 g
Radish salad with sour cream dressing 39 1.4 g 3.4 g 1.8 g
Radish salad with vinegar marinade 96 0.9 g 2.4 g 8.8 g
Ragout fin with redfish 106 10.8 g 1.1 g 6.3 g
Raisin sauce from brown basic sauce 88 1.2 g 9.6 g 4.7 g
Raspberries sugared 65 0.9 g 11.0 g 0.3 g
Raspberry compote 70 0.8 g 12.9 g 0.3 g
Raspberry compote sugar-reduced 56 0.9 g 9.0 g 0.3 g
Raspberry ice cream 172 1.4 g 22.5 g 7.5 g
Ratatouille 58 1.2 g 4.6 g 3.4 g
Red cabbage salad (raw) with vinegar marinade 93 1.3 g 3.5 g 7.6 g
Red cabbage salad (raw) with warm vinegar marinade 66 1.1 g 5.5 g 3.7 g
Red cabbage with apple stewed 62 1.0 g 4.9 g 3.7 g
Red currant compote 74 1.0 g 14.6 g 0.1 g
Red currant compote unsweetened 30 1.1 g 3.4 g 0.2 g
Red currant compote with artificial sweetener 30 1.1 g 3.3 g 0.2 g
Red currant jelly with whipped cream 82 2.3 g 9.9 g 3.0 g
Red currant sauce (of fruit juice) 79 1.0 g 17.0 g 0.1 g
Red currants sugared 75 1.3 g 13.9 g 0.2 g
Redfish breaded, fried 192 15.5 g 6.6 g 11.1 g
Redfish casserole 201 10.0 g 9.4 g 13.5 g
Redfish casserole with potatoes and spinach 159 8.8 g 6.3 g 10.7 g
Redfish casserole with vegetables 100 8.0 g 2.3 g 6.4 g
Redfish fillet grilled 132 18.0 g 0.0 g 6.6 g
Redfish fillet in frying batter (with milk) deep-fried 213 14.2 g 11.2 g 12.1 g
Redfish fillet poached (without sauce) 90 14.5 g 0.0 g 3.5 g
Redfish fillet stewed, in tomato sauce (of tomato paste) 105 11.1 g 1.0 g 6.1 g
Redfish fried, with white basic sauce with cream 154 10.2 g 1.8 g 11.6 g
Redfish poached Polish style 97 9.2 g 4.1 g 4.6 g
Redfish ragout 106 10.7 g 1.4 g 4.6 g
Redfish with button mushroom sauce, gratinated 110 6.8 g 3.9 g 7.2 g
Red fruit jelly 84 1.1 g 16.8 g 0.3 g
Red fruit jelly, sugar-reduced 74 1.1 g 14.3 g 0.3 g
Red fruit jelly, unsweetened 57 0.9 g 10.6 g 0.3 g
Red fruit jelly of fruit juice 70 1.0 g 14.5 g 0.1 g
Red fruit jelly with artificial sweetener 63 1.1 g 11.5 g 0.3 g
Red fruit jelly with vanilla sauce 95 2.1 g 16.2 g 1.8 g
Red lentil soup with coriander 91 4.9 g 9.4 g 3.2 g
Red wine cream (with gelatine) 102 4.6 g 13.4 g 2.8 g
Red wine marinade for salad 99 0.4 g 8.2 g 5.5 g
Red wine sauce from brown basic sauce 71 1.0 g 5.3 g 4.6 g
Red wine sauce sweet 76 0.0 g 12.9 g 0.0 g
Remoulade sauce, diluted with sour cream 288 4.5 g 2.5 g 28.7 g
Rhenish "Sauerbraten" marinated beef roast, with sauce 158 16.0 g 6.1 g 6.6 g
Rhubarb compote 75 0.5 g 15.9 g 0.1 g
Rhubarb compote sugar-reduced 49 0.5 g 9.1 g 0.1 g
Rhubarb compote with artificial sweetener 18 0.5 g 1.2 g 0.1 g
Rhubarb compote with vanilla sauce 102 1.7 g 18.8 g 1.7 g
Rhubarb cream simple 91 1.7 g 16.8 g 1.2 g
Rhubarb jelly 93 0.5 g 20.8 g 0.1 g
Rice-ham filling for vegetables 251 14.6 g 17.2 g 13.5 g
Rice boiled 112 2.5 g 24.6 g 0.2 g
Rice casserole sweetened 168 5.3 g 24.3 g 5.3 g
Rice casserole sweetened, with apple 144 4.2 g 21.9 g 4.2 g
Rice casserole with asparagus and cheese 163 7.8 g 18.2 g 6.3 g
Rice casserole with boiled ham and cheese 177 9.5 g 15.4 g 8.4 g
Rice casserole with carrots, peas and mushrooms 152 6.2 g 18.2 g 5.4 g
Rice croquettes with Parmesan cheese 290 6.0 g 31.6 g 15.3 g
Rice flakes porridge unsweetened, with water, apple juice and rapeseed oil 127 2.1 g 21.7 g 3.4 g
Rice pancakes fried, with compote 188 5.1 g 22.7 g 8.3 g
Rice porridge sweetened, with milk 3.5 % fat 129 5.0 g 14.4 g 5.7 g
Rice pudding "Trauttmansdorff" 144 3.2 g 22.0 g 4.7 g
Rice pudding sweetened, with almond drink 138 3.6 g 23.3 g 3.2 g
Rice pudding sweetened, with milk 3.5 % fat 140 4.9 g 22.4 g 3.2 g
Rice pudding sweetened, with milk 3.5 % fat, sugar and cinnamon 142 4.8 g 23.2 g 3.2 g
Rice pudding sweetened, with milk 3.5 % fat and berry mix 113 3.8 g 18.1 g 2.4 g
Rice pudding sweetened, with milk 3.5 % fat and fruit mix 126 3.9 g 21.5 g 2.5 g
Rice pudding sweetened, with rice drink 166 1.9 g 30.1 g 4.1 g
Rice pudding sweetened, with soya drink 104 4.2 g 18.4 g 1.1 g
Rice pudding with almonds and sultanas 195 5.9 g 21.6 g 9.2 g
Rice pudding with milk 3.5 % fat and apricot compote 116 3.7 g 19.7 g 2.3 g
Rice pudding with milk 3.5 % fat and gooseberry compote 126 3.7 g 22.1 g 2.3 g
Rice pudding with milk 3.5 % fat and raw banana 124 4.0 g 20.8 g 2.5 g
Rice pudding with milk 3.5 % fat and red fruit jelly 123 3.8 g 20.7 g 2.4 g
Rice salad with chicken, egg and mayonnaise 144 4.8 g 9.2 g 9.6 g
Rice salad with vegetables, boiled ham and vinegar marinade 114 4.9 g 6.8 g 7.0 g
Rice soup with meat stock and vegetables 24 1.1 g 3.4 g 0.4 g
Rice stewed with chanterelles 141 3.9 g 20.2 g 4.5 g
Rice with fried onions 101 2.3 g 21.0 g 0.6 g
Rice with mushroom sauce from white basic sauce 95 2.2 g 15.7 g 2.4 g
Rice with root vegetables and cheese 134 3.8 g 18.0 g 4.6 g
Rice with stewed button mushrooms 113 2.7 g 21.9 g 1.4 g
Rice with stewed sweet peppers 110 2.3 g 21.6 g 1.3 g
Rice with stewed tomatoes 98 2.2 g 19.2 g 1.2 g
Rice with stewed vegetables and boiled ham 108 3.8 g 17.5 g 2.2 g
Rice with tomato paste 112 2.4 g 22.3 g 1.3 g
Risi-Pisi (boiled rice with stewed green peas) 109 3.6 g 19.4 g 1.2 g
Risi-Pisi with fried shrimps 110 7.4 g 15.3 g 1.6 g
Risotto stewed with vegetable stock 153 2.9 g 25.8 g 4.1 g
Risotto with butter and Parmesan cheese 163 4.9 g 24.4 g 4.9 g
Risotto with ham 148 5.0 g 22.5 g 4.0 g
Risotto with vegetables 121 2.8 g 19.8 g 2.9 g
Roast beef fried in oven, with fried vegetables 141 21.2 g 0.9 g 5.6 g
Roast beef fried in oven, without sauce 180 28.7 g 0.0 g 7.3 g
Roast beef fried in oven, with sauce 166 25.0 g 0.8 g 7.0 g
Roe deer ragout 144 20.0 g 2.1 g 3.5 g
Roe deer roast with game sauce from brown basic sauce 196 22.5 g 2.1 g 10.8 g
Roe deer schnitzel breaded, fried 228 24.1 g 8.0 g 11.0 g
Roll and fleischkaese sausage 282 13.8 g 18.4 g 16.6 g
Rolled pork roast with sauce 158 15.9 g 1.1 g 9.8 g
Rolls gratinated with Tilsit cheese and sour cream 348 17.6 g 24.5 g 19.5 g
Roquefort dressing 253 5.6 g 2.2 g 24.2 g
Roquefort sauce 430 12.4 g 1.9 g 41.2 g
Rose hip sauce of jam 183 0.3 g 44.5 g 0.1 g
Rose hip soup with apple, thickened with starch 48 0.7 g 9.6 g 0.2 g
Rostbratwurst with mustard 196 17.4 g 0.2 g 13.9 g
Rostbratwurst with potato salad and mustard 170 7.6 g 6.4 g 12.3 g
Rostbratwurst with roll and mustard 222 15.3 g 16.4 g 10.3 g
Rum sauce from vanilla sauce 123 3.8 g 14.4 g 4.4 g
Rusk pudding with apple baked 168 4.5 g 22.1 g 6.4 g
Russian cream (with alcohol) with whipped cream 205 3.9 g 20.0 g 11.1 g
Russian eggs 225 12.6 g 0.4 g 19.1 g
Russian sauce/tomato mayonnaise 320 5.8 g 4.9 g 30.4 g
Saithe fillet breaded, fried 181 17.3 g 6.1 g 9.4 g
Saithe fillet floured, fried 120 19.8 g 2.6 g 3.2 g
Saithe fillet stewed with white wine 128 17.5 g 0.1 g 5.7 g
Saithe risotto 145 9.2 g 17.0 g 4.3 g
Saithe roulade with bacon filling baked, with sauce 171 16.2 g 1.6 g 10.8 g
Salad Budapest 99 6.9 g 5.5 g 5.1 g
Salad marinade with horseradish 352 1.2 g 2.0 g 36.7 g
Salad of small red radishes with vinegar marinade 69 1.0 g 2.3 g 5.7 g
Salmon-cream cheese with dill weed 230 10.7 g 2.5 g 19.5 g
Salmon-spinach casserole 175 14.2 g 1.2 g 12.4 g
Salmon-spinach sauce from white basic sauce 160 11.3 g 1.5 g 11.9 g
Salmon fried, in white basic sauce with cream 193 13.5 g 1.6 g 14.7 g
Salmon in puff pastry baked 229 12.0 g 8.9 g 15.9 g
Salmon steaks fried 224 23.4 g 0.0 g 14.5 g
Salmon steamed with yogurt-rosemary dip 125 10.6 g 1.7 g 8.1 g
Salmon stewed on vegetables 136 11.6 g 1.9 g 8.6 g
Salsa verde 480 2.2 g 2.0 g 50.7 g
Sandwich with poultry salad (chicken) 186 8.5 g 22.9 g 6.2 g
Sandwich with shrimp cocktail 223 7.9 g 20.8 g 11.5 g
Sardines in white wine, baked 127 10.2 g 2.4 g 8.0 g
Sardines with fennel seeds, baked 139 14.1 g 2.1 g 8.0 g
Sardines with spinach filling baked 181 18.0 g 2.0 g 11.1 g
Sauce "Robert" from brown basic sauce 72 1.0 g 5.4 g 4.8 g
Sauerkraut salad (raw) with apple and fried bacon 55 1.8 g 5.7 g 1.7 g
Sauerkraut salad (raw) with sour cream dressing 56 1.3 g 5.1 g 2.1 g
Sauerkraut soup with sweet pepper and potatoes 42 0.9 g 3.8 g 2.0 g
Sauerkraut stewed 29 0.8 g 1.7 g 1.1 g
Sauerkraut with apple stewed 33 0.7 g 3.0 g 1.0 g
Sausage-cheese salad with vinegar marinade 255 10.4 g 1.6 g 22.5 g
Sausage salad Bavarian style with warm vinegar marinade 203 9.6 g 0.7 g 17.7 g
Sausage salad Swiss Style 287 10.3 g 0.6 g 26.8 g
Sausage salad with gherkin and vinegar marinade 251 7.6 g 1.6 g 23.4 g
Savoy cabbage boiled, with white basic sauce 40 2.0 g 3.6 g 1.5 g
Savoy cabbage stewed, with cream 80 2.3 g 3.6 g 5.7 g
Savoy cabbage stew with beef, potatoes and carrots 65 5.7 g 6.0 g 1.7 g
Savoy cabbage stew with potatoes, carrots and bacon 63 2.9 g 6.0 g 2.7 g
Savoy cabbage stew with small meatballs, potatoes and carrots 64 3.6 g 6.0 g 2.5 g
Savoy cabbage stew with vegetable stock, potatoes and carrots 40 1.7 g 6.0 g 0.7 g
Saxon "Zwiebelfleisch" (beef stew with onions) 88 10.6 g 4.6 g 2.7 g
Scalded sausage with mustard 183 14.3 g 0.2 g 13.8 g
Scalded sausage with potato salad and mustard 165 6.6 g 6.2 g 12.3 g
Scalded sausage with roll and mustard 214 13.0 g 17.1 g 10.0 g
Scallops fried Provencal style 89 6.1 g 3.5 g 5.1 g
Schmand dip with chives 184 2.6 g 2.8 g 17.6 g
Scrambled eggs fried 203 12.9 g 0.4 g 16.6 g
Scrambled eggs fried, with smoked salmon 193 15.4 g 0.3 g 14.4 g
Scrambled eggs fried in butter 172 13.3 g 0.4 g 13.0 g
Scrambled eggs fried with bacon 270 12.0 g 0.3 g 24.6 g
Scrambled eggs fried with boiled ham 203 14.9 g 0.5 g 15.6 g
Scrambled eggs fried with bologna and onions 212 12.2 g 0.9 g 17.7 g
Scrambled eggs fried with button mushrooms 148 11.9 g 1.3 g 10.6 g
Scrambled eggs fried with chanterelles 166 9.3 g 1.1 g 13.6 g
Scrambled eggs fried with chanterelles and bacon 212 8.9 g 1.0 g 18.9 g
Scrambled eggs fried with chanterelles and boiled ham 168 11.2 g 1.1 g 13.0 g
Scrambled eggs fried with cheese and boiled ham 220 16.4 g 0.4 g 16.9 g
Scrambled eggs fried with herbs 202 12.9 g 0.4 g 16.5 g
Scrambled eggs fried with Leberkaese sausage 227 12.9 g 0.4 g 19.4 g
Scrambled eggs fried with onions 192 12.1 g 1.1 g 15.4 g
Scrambled eggs fried with sweet peppers 176 10.8 g 2.3 g 13.5 g
Scrambled eggs fried with tomatoes 170 10.7 g 1.4 g 13.4 g
Semolina casserole with apple 121 3.3 g 13.4 g 5.7 g
Semolina casserole with cheese 198 7.9 g 15.1 g 11.7 g
Semolina casserole with raisins 128 4.1 g 13.2 g 6.4 g
Semolina dumplings 159 6.6 g 14.7 g 8.0 g
Semolina porridge simple, sweetened 100 4.3 g 12.9 g 3.4 g
Semolina porridge sweetened, with butter and egg 114 4.6 g 12.2 g 5.1 g
Semolina pudding (as dessert) with caramel sauce 113 4.0 g 15.9 g 3.7 g
Semolina pudding (as dessert) with cherry sauce 102 3.1 g 16.4 g 2.4 g
Semolina pudding (as dessert) with chocolate sauce 110 4.2 g 13.6 g 4.1 g
Semolina pudding (as dessert) with raw strawberry sauce 102 3.1 g 15.0 g 3.0 g
Semolina pudding (as dessert) with vanilla sauce 107 4.2 g 13.7 g 3.8 g
Semolina pudding, salted, with cheese and parsley 167 6.9 g 17.0 g 7.8 g
Semolina pudding with egg 119 5.1 g 13.9 g 4.6 g
Semolina pudding with egg and almonds 136 5.8 g 13.5 g 6.3 g
Semolina pudding with egg and cherry juice 103 4.0 g 13.9 g 3.5 g
Semolina pudding with egg and cherry sauce 116 4.4 g 15.5 g 3.9 g
Semolina pudding without egg 118 4.3 g 17.7 g 3.2 g
Semolina slices fried, with sugar and cinnamon 223 6.2 g 18.3 g 13.7 g
Semolina slices sweetened fried 148 3.4 g 10.9 g 10.0 g
Semolina soup 19 0.7 g 3.6 g 0.1 g
Semolina soup roasted 36 1.1 g 4.0 g 1.6 g
Semolina soup roasted, thickened with egg yolk 43 1.4 g 3.9 g 2.2 g
Semolina soup sweetened, with milk 3.5 % fat 107 4.1 g 14.7 g 3.5 g
Serbian bean soup with bacon 97 4.8 g 8.0 g 4.2 g
Shashlik with pork grilled 157 16.2 g 3.8 g 8.3 g
Shashlik with potato chips and tomato ketchup 175 12.3 g 11.5 g 8.5 g
Shashlik with roll and tomato ketchup 172 15.2 g 10.7 g 7.3 g
Sheep's milk camembert cheese breaded, deep-fried 310 17.2 g 5.5 g 24.2 g
Sheep's milk cheese baked with tomatoes and olives 208 9.1 g 1.7 g 17.9 g
Shellfish cocktail with vinegar marinade 140 15.3 g 0.1 g 8.6 g
Shortcrust pastry sweetened, raw 432 6.9 g 49.6 g 22.3 g
Shrimp cocktail with mayonnaise, diluted with cream 198 7.7 g 3.4 g 16.7 g
Small buckwheat pancakes fried 319 7.8 g 33.0 g 16.8 g
Small cheese dumplings 371 17.4 g 15.3 g 26.4 g
Small fishcakes with redfish cooked 95 11.6 g 3.6 g 3.7 g
Small game meatballs 187 16.7 g 1.7 g 12.5 g
Small ham dumplings 154 9.4 g 18.2 g 4.5 g
Small lamb meatballs cooked 121 14.3 g 5.4 g 4.5 g
Small liver dumplings 162 12.8 g 15.3 g 5.3 g
Small liver dumplings with bread crumbs 244 13.5 g 13.2 g 15.0 g
Small marrow dumplings 379 9.6 g 25.4 g 26.1 g
Small meatballs 171 12.6 g 5.4 g 10.9 g
Small meatballs (pork/veal mince) fried 212 14.3 g 7.0 g 13.9 g
Small potato burger with cheese fried 247 7.0 g 21.2 g 14.4 g
Small quark-yeast pancakes fried 357 9.6 g 39.0 g 17.3 g
Small quark pancakes (with potatoes) fried 259 6.6 g 29.4 g 12.2 g
Small quark pancakes fried 257 10.6 g 21.6 g 13.9 g
Small sausage meatballs 189 11.4 g 5.6 g 13.3 g
Small semolina dumplings as soup garnish 152 6.9 g 17.6 g 5.7 g
Small veal meatballs fried in oven 227 23.7 g 3.8 g 12.9 g
Small white bread dumplings 317 9.0 g 19.1 g 22.3 g
Small yeast pancakes fried 328 7.5 g 37.0 g 16.2 g
Small yeast pancakes with apple, fried 280 6.1 g 33.0 g 13.2 g
Snails baked Burgundy style 291 17.8 g 0.6 g 23.8 g
Snails boiled in stock 78 16.5 g 0.0 g 1.3 g
Sole fillet fried 105 19.4 g 0.1 g 2.8 g
Sole fillet gratinated 141 15.4 g 2.6 g 7.5 g
Sole fillet grilled 124 20.3 g 0.0 g 4.7 g
Sole fillet stewed, in tomato sauce (of tomato paste) 102 13.1 g 0.9 g 5.0 g
Sole floured, fried 108 18.2 g 2.6 g 2.6 g
Sole fried in butter 104 19.4 g 0.1 g 2.7 g
Souffle with mixed fruit 180 5.7 g 26.0 g 5.6 g
Souffle with rolls, apple and raisins 168 4.9 g 25.1 g 4.9 g
Souffle with smoked trout 288 9.7 g 6.6 g 24.4 g
Soup of egg pasta with chicken 56 4.6 g 2.9 g 2.8 g
Soup with roe deer meat, bacon and red wine 75 7.9 g 1.9 g 3.8 g
Sour beef kidneys 285 24.9 g 2.7 g 19.1 g
Sour beef tripe boiled, with brown basic sauce 84 8.6 g 2.8 g 4.1 g
Sour cherry compote 96 0.7 g 21.4 g 0.4 g
Sour cherry compote with artificial sweetener 57 0.8 g 11.4 g 0.4 g
Sour cream dressing for salad 113 2.8 g 5.7 g 8.4 g
Sour cream dressing wiht yogurt and mustard 92 3.2 g 3.8 g 6.8 g
Spanish sauce (Salsa) 100 0.9 g 2.7 g 9.1 g
Spinach-filled pasta squares, cooked in vegetable stock 42 2.0 g 5.7 g 1.1 g
Spinach-filled pasta squares cooked 96 4.4 g 13.0 g 2.5 g
Spinach casserole/spinach pudding 123 5.3 g 12.2 g 5.5 g
Spinach casserole with cheese gratinated 114 6.6 g 2.1 g 8.4 g
Spinach dumplings 148 6.6 g 12.3 g 7.8 g
Spinach stewed, in white basic sauce 32 2.0 g 1.8 g 1.5 g
Spinach stewed, with cream 85 2.4 g 1.5 g 7.3 g
Sponge cake cream dish (with Bavarian cream) 256 6.2 g 19.1 g 17.1 g
Spring rolls vegetarian filled with vegetables, deep-fried 280 6.2 g 28.8 g 14.6 g
Stew of pasta egg-free, with minced meat 134 6.5 g 13.1 g 6.0 g
Stew of pasta egg-free, with vegetables and chicken 93 5.7 g 11.2 g 2.6 g
Strawberries sugared 51 0.8 g 9.5 g 0.4 g
Strawberries with whipped cream 116 1.3 g 5.1 g 9.5 g
Strawberry carpaccio (with white wine) 54 0.7 g 9.4 g 0.3 g
Strawberry compote 61 0.7 g 12.3 g 0.3 g
Strawberry compote unsweetened 41 0.9 g 6.9 g 0.4 g
Strawberry compote with artificial sweetener 41 0.8 g 6.9 g 0.4 g
Strawberry cream (with gelatine) 154 2.2 g 9.6 g 11.5 g
Strawberry cream ice cream 241 2.9 g 9.8 g 20.9 g
Strawberry froth 105 2.4 g 22.1 g 0.2 g
Strawberry ice cream 170 1.4 g 22.8 g 7.6 g
Strawberry ice cream (with egg) 142 3.5 g 17.0 g 6.4 g
Strawberry milk with milk 1.5 % fat 54 2.4 g 8.0 g 1.1 g
Strawberry mousse 145 1.9 g 19.2 g 6.3 g
Strawberry sauce (of raw fruit) 106 0.7 g 19.5 g 2.3 g
Strawberry yogurt with cream 96 2.6 g 9.7 g 4.8 g
Students' schnitzel (fleischkaese fried, with fried egg) 287 14.1 g 0.6 g 25.3 g
Sugar peas boiled, tossed in butter 77 3.5 g 4.1 g 4.7 g
Sushi rice (ground recipe) 104 2.3 g 22.7 g 0.2 g
Sushi vegan, filled with vegetables 97 2.3 g 16.8 g 1.9 g
Sushi with salmon 126 7.3 g 16.4 g 3.2 g
Swede puree soup 37 0.8 g 1.4 g 2.9 g
Swede stewed, in white basic sauce 52 1.1 g 2.6 g 3.7 g
Swede stewed, with bacon 27 1.6 g 2.0 g 0.8 g
Sweet cherry compote 93 0.7 g 21.5 g 0.2 g
Sweet cherry compote sugar-reduced 74 0.7 g 16.6 g 0.3 g
Sweet cherry compote unsweetened 59 0.8 g 12.8 g 0.3 g
Sweet pepper-cream sauce from brown basic sauce 90 1.7 g 5.4 g 6.6 g
Sweet pepper-cucumber-tomato salad with vinegar marinade 84 0.8 g 2.9 g 7.2 g
Sweet pepper salad with vinegar marinade 110 0.9 g 4.9 g 9.0 g
Sweet peppers and cucumbers stewed 49 1.1 g 4.5 g 2.5 g
Sweet peppers and tomatoes stewed 44 1.1 g 5.0 g 1.6 g
Sweet pepper sauce from Bechamel sauce 87 2.5 g 5.3 g 6.1 g
Sweet pepper sauce from brown basic sauce 75 1.1 g 6.0 g 4.9 g
Sweet peppers baked, with bulgur-vegetable-filling 90 2.7 g 14.0 g 2.0 g
Sweet peppers with minced meat filling, baked 116 7.4 g 4.0 g 7.5 g
Sweet potato puree (without salt, suitable as baby food) 122 1.1 g 17.6 g 4.8 g
Swordfish-salad with mustard marinade 122 10.7 g 1.2 g 7.9 g
Swordfish poached (without sauce) 90 15.9 g 0.2 g 2.7 g
Swordfish roulades fried 173 22.8 g 1.0 g 8.5 g
Tarte flambee Alsatian style 233 8.7 g 23.0 g 11.3 g
Tarte flambee vegetarian 221 6.9 g 23.0 g 10.7 g
Tartufo, vanilla ice cream in chocolate coating (with alcohol) 375 5.0 g 30.0 g 24.1 g
Tartufo di Pizzo (with nut and chocolate ice cream) 231 4.4 g 29.0 g 10.6 g
Tatar sauce 260 4.9 g 2.3 g 25.4 g
Tench breaded, deep-fried 208 17.5 g 14.0 g 8.7 g
Tench poached in root vegetable stock 54 9.7 g 1.8 g 0.5 g
Thuringian green dumplings (made from raw and boiled potatoes with semolina) 113 2.8 g 16.3 g 3.8 g
Tiramisu (without egg) with liqueur 313 5.4 g 30.0 g 18.2 g
Tiramisu (without egg) with liqueur and fruit 209 3.7 g 21.0 g 11.3 g
Tiramisu reduced-fat, with liqueur 219 7.9 g 30.0 g 6.6 g
Toast squares with creamed ham, baked 210 10.0 g 15.5 g 11.5 g
Toast with asparagus, ham and cheese, baked 201 11.0 g 7.7 g 13.7 g
Toast with boiled ham, cheese and tomatoes, baked 204 15.9 g 8.7 g 11.5 g
Tofu Bolognese vegan 160 11.4 g 2.7 g 10.7 g
Tofu burger vegan 182 9.9 g 17.0 g 7.7 g
Tofu vegan breaded, fried 233 15.7 g 14.2 g 11.9 g
Tomato-cucumber salad with yogurt marinade 28 1.2 g 2.8 g 1.0 g
Tomato-mozzarella (Caprese) 185 7.2 g 2.5 g 15.9 g
Tomato-sweet pepper salad with lemon marinade 99 0.8 g 3.3 g 8.7 g
Tomato-sweet pepper salad with vinegar marinade 98 0.8 g 3.2 g 8.6 g
Tomato-tuna salad with vinegar marinade 106 6.8 g 2.2 g 7.5 g
Tomatoes baked Provencal style 96 1.0 g 3.8 g 8.0 g
Tomatoes filled with herb-bread-parmesan mix, grilled 165 4.0 g 8.0 g 12.4 g
Tomatoes filled with olives and sheep's milk cheese, gratinated 180 6.4 g 2.4 g 15.6 g
Tomatoes stewed, with rosemary and sage 47 1.2 g 4.4 g 2.3 g
Tomatoes with cheese-herb-filling, baked 141 4.9 g 10.2 g 8.5 g
Tomatoes with minced meat filling, baked 167 10.6 g 4.0 g 11.8 g
Tomato salad with lemon marinade 87 0.9 g 3.0 g 7.5 g
Tomato salad with vinegar marinade 86 0.8 g 2.9 g 7.5 g
Tomato sauce from white basic sauce 48 1.0 g 4.7 g 2.6 g
Tomato sauce Italian style 55 1.1 g 3.5 g 3.7 g
Tomato sauce of fresh tomatoes 111 1.0 g 4.4 g 9.5 g
Tomato sauce of fresh tomatoes and bologna 157 3.6 g 3.4 g 13.9 g
Tomato sauce of fresh tomatoes and cream cheese 145 2.4 g 4.2 g 12.8 g
Tomato sauce of fresh tomatoes and sour cream 112 1.1 g 4.4 g 9.6 g
Tomato sauce of tomato paste 107 0.5 g 2.3 g 10.4 g
Tomato soup clear, with vegetable stock 15 0.7 g 2.2 g 0.1 g
Tomato soup of fresh tomatoes and vegetable stock 29 0.8 g 3.1 g 1.2 g
Tomato soup of tomato paste and vegetable stock 41 0.7 g 3.0 g 2.8 g
Tomato soup thickened 44 0.5 g 1.9 g 3.7 g
Tomato soup thickened with rice 49 0.7 g 3.4 g 3.5 g
Tomato soup with meat stock 63 0.8 g 2.2 g 5.5 g
Tomato stew with bacon, broad beans and vegetables 74 4.0 g 5.4 g 3.5 g
Trout breaded, fried 235 19.9 g 6.4 g 14.0 g
Trout fillet fried 183 23.6 g 0.2 g 9.4 g
Trout floured, fried 174 21.3 g 2.6 g 8.3 g
Trout poached in stock with vinegar 121 15.7 g 0.2 g 5.9 g
Tsatsiki 81 2.4 g 3.5 g 6.0 g
Tuna dip with mayonnaise 131 18.2 g 0.6 g 6.0 g
Tuna salad with mayonnaise, diluted with yogurt 180 12.0 g 1.7 g 13.6 g
Tuna steak fried with ham 146 18.7 g 2.5 g 6.6 g
Tuna steak marinated, grilled 184 25.3 g 0.0 g 9.2 g
Turbot breaded, fried 169 15.3 g 6.1 g 8.9 g
Turbot fillet poached (without sauce) 67 13.5 g 0.0 g 1.5 g
Turbot floured, fried 105 17.4 g 2.9 g 2.5 g
Turkey cordon bleu fried 229 21.9 g 8.3 g 11.9 g
Turkey filled, fried in oven, with brown basic sauce 179 15.7 g 3.3 g 11.4 g
Turkey ragout with sweet pepper and sour cream 152 17.3 g 2.9 g 7.8 g
Turkey ragout with tomatoes and button mushrooms 89 15.2 g 1.5 g 2.3 g
Turkey ragout with white wine and sour cream 139 17.6 g 1.3 g 6.7 g
Turkey schnitzel breaded, fried 204 22.7 g 7.1 g 9.1 g
Turkey schnitzel fried 152 31.5 g 0.0 g 2.9 g
Turnips "Teltower Rübchen" stewed, with cream 77 1.0 g 5.8 g 5.0 g
Turnip stew with cured, smoked pork neck and potatoes 76 6.8 g 5.3 g 2.7 g
Tyrolean bacon dumplings 201 7.6 g 21.5 g 9.0 g
Vanilla-milk soup thickened with semolina 85 3.7 g 10.0 g 3.3 g
Vanilla-milk soup with egg, thickened with starch 103 5.0 g 9.7 g 4.9 g
Vanilla butter cream 578 2.0 g 36.9 g 46.9 g
Vanilla cream (with gelatine) 213 5.5 g 13.7 g 15.1 g
Vanilla cream ice cream 292 3.6 g 13.0 g 25.1 g
Vanilla cream ice cream with hot chocolate sauce 182 4.0 g 14.1 g 12.0 g
Vanilla cream ice cream with orange liqueur 293 3.0 g 16.5 g 20.5 g
Vanilla cream ice cream with whipped cream, fresh strawberries and rum 157 1.7 g 6.7 g 12.1 g
Vanilla cream simple 146 5.2 g 16.0 g 6.7 g
Vanilla ice cream (with egg) 176 4.3 g 18.5 g 9.4 g
Vanilla ice cream (with egg) with hot raspberry sauce 91 1.8 g 12.1 g 2.8 g
Vanilla ice cream (with egg) with whipped cream 238 3.4 g 11.3 g 19.9 g
Vanilla ice cream (with egg) with whipped cream and fresh strawberries 151 2.3 g 9.0 g 11.4 g
Vanilla parfait (semi-frozen) 328 3.6 g 28.7 g 22.0 g
Vanilla pudding with egg 127 4.8 g 16.6 g 4.5 g
Vanilla pudding with egg yolk 143 4.6 g 19.2 g 5.3 g
Vanilla quark 138 7.6 g 11.8 g 6.5 g
Vanilla sauce 118 4.0 g 15.2 g 4.6 g
Veal brain fried 132 11.4 g 0.4 g 9.4 g
Veal brain fried with egg 138 11.8 g 0.4 g 9.8 g
Veal brisket stewed, with brown basic sauce 198 14.0 g 2.8 g 14.4 g
Veal chop breaded, fried 216 22.3 g 6.1 g 11.1 g
Veal chop fried 138 24.5 g 0.0 g 4.4 g
Veal chop fried, with cream sauce 140 19.8 g 0.3 g 6.6 g
Veal chop fried, with fried button mushrooms 104 16.9 g 1.2 g 3.4 g
Veal chop grilled, with basil butter 207 22.0 g 0.1 g 13.2 g
Veal chop stewed 170 21.5 g 0.7 g 8.9 g
Veal cordon bleu fried 207 19.2 g 7.6 g 10.8 g
Veal fillet fried in oven 151 28.7 g 0.0 g 4.0 g
Veal fricassee 94 14.9 g 1.8 g 3.0 g
Veal goulash 105 15.3 g 1.3 g 4.2 g
Veal goulash with cream 165 15.0 g 1.1 g 11.1 g
Veal heart braised, with cream sauce 149 11.9 g 3.3 g 9.5 g
Veal kidney ragout with brown basic sauce 165 14.0 g 2.4 g 10.9 g
Veal knuckle fried in oven, with brown basic sauce 137 18.8 g 1.3 g 6.1 g
Veal knuckle fried in oven, with orange sauce 125 17.3 g 1.9 g 5.1 g
Veal knuckle fried in oven, without sauce 165 24.7 g 0.0 g 7.4 g
Veal liver floured, fried 141 19.2 g 9.2 g 2.9 g
Veal liver fried, with fried onions 118 13.8 g 9.3 g 2.6 g
Veal liver fried Berlin style 111 9.5 g 9.0 g 3.9 g
Veal liver skewer grilled 198 13.6 g 8.4 g 11.9 g
Veal loin fried in oven 151 26.8 g 0.0 g 4.8 g
Veal loin fried in oven, with sauce 122 17.1 g 2.1 g 5.0 g
Veal loin roast with brown basic sauce 130 12.5 g 2.9 g 7.4 g
Veal loin stewed, with sauce 155 19.8 g 1.9 g 7.5 g
Veal lung ragout sour with sauce 95 9.4 g 3.2 g 4.8 g
Veal meatballs fried 249 19.5 g 2.5 g 17.8 g
Veal olive fried, with brown basic sauce 156 12.1 g 3.2 g 10.3 g
Veal pudding with ham and button mushrooms 274 20.4 g 6.3 g 18.5 g
Veal ragout (ragout fin) 113 12.9 g 1.8 g 5.9 g
Veal ragout Zurich style 119 12.0 g 1.8 g 6.8 g
Veal roast with brown basic sauce 101 15.0 g 2.8 g 3.2 g
Veal roast with cream sauce 128 13.5 g 3.0 g 6.7 g
Veal roast without sauce 114 21.5 g 1.6 g 2.2 g
Veal schnitzel floured, fried 129 23.9 g 2.5 g 2.3 g
Veal schnitzel grilled with boiled ham and cheese 205 31.5 g 0.8 g 8.2 g
Veal shoulder stewed, with cream sauce 142 16.3 g 2.3 g 7.4 g
Veal skewer grilled 96 10.8 g 5.1 g 3.2 g
Veal stock 3 0.4 g 0.0 g 0.2 g
Veal sweetbread boiled, with white basic sauce 79 8.5 g 2.1 g 4.0 g
Vegetable-beef stew 85 7.2 g 6.0 g 3.2 g
Vegetable mix boiled (without sauce) 31 2.0 g 3.9 g 0.4 g
Vegetable mix fried 59 2.2 g 7.0 g 1.9 g
Vegetable muffins savoury 198 9.9 g 22.9 g 6.3 g
Vegetable patties vegan, fried 152 2.2 g 12.0 g 9.9 g
Vegetable puree soup 32 0.9 g 4.0 g 1.2 g
Vegetable salad (cooked) with mayonnaise (with vinegar) 151 2.0 g 3.4 g 13.9 g
Vegetable salad (cooked) with vinegar marinade 95 1.6 g 3.4 g 7.8 g
Vegetable salad (cooked) with yogurt marinade 47 2.2 g 4.0 g 2.0 g
Vegetable sauce from Bechamel sauce 57 2.0 g 4.8 g 2.9 g
Vegetable sauce from white basic sauce 44 1.2 g 3.9 g 2.2 g
Vegetable soup 25 0.9 g 1.9 g 1.3 g
Vegetable soup thickened 42 1.2 g 3.5 g 2.4 g
Vegetable soup with chicken and rice 65 5.7 g 2.5 g 3.6 g
Vegetable soup with pearl barley 37 1.3 g 4.8 g 1.2 g
Vegetable soup with potatoes 27 1.0 g 2.7 g 1.2 g
Vegetable soup with potatoes and beef 42 3.5 g 2.5 g 1.8 g
Vegetable stew "Pichelsteiner" 61 1.7 g 8.0 g 2.1 g
Vegetable stew with beef 75 5.4 g 6.0 g 2.9 g
Vegetable stew with mutton 106 4.5 g 6.0 g 6.7 g
Vegetable stew with sausage 101 3.5 g 6.0 g 6.6 g
Vegetable stock 4 0.3 g 0.5 g 0.1 g
Vegetable stock with egg 23 1.7 g 1.7 g 1.0 g
Vegetable stock with pasta egg-free 21 0.9 g 3.9 g 0.2 g
Vegetable stock with vegetables 23 0.8 g 1.4 g 1.5 g
Vegetables with cheese sauce gratinated 100 3.7 g 3.8 g 7.5 g
Vegetable wafers savoury 182 9.4 g 18.6 g 6.9 g
Vegetarian filling for vegetables 249 8.3 g 15.2 g 16.9 g
Velvety fish sauce from white basic sauce 100 3.9 g 3.0 g 7.9 g
Velvety lobster sauce from white basic sauce 87 4.6 g 2.6 g 6.4 g
Velvety spinach soup 92 1.1 g 1.5 g 9.0 g
Velvety vegetable soup 44 0.9 g 4.0 g 2.5 g
Venison ragout with brown basic sauce and red wine 158 14.4 g 2.6 g 9.0 g
Venison roast with game sauce from brown basic sauce 159 19.9 g 1.5 g 8.0 g
Venison roast without sauce 161 26.5 g 0.1 g 6.1 g
Vienna sausage with mustard 271 12.1 g 0.2 g 24.3 g
Vienna sausage with potato salad and mustard 197 5.5 g 6.5 g 16.2 g
Vienna sausage with roll and mustard 274 11.4 g 18.5 g 16.7 g
Viennese schnitzel fried 192 18.7 g 9.5 g 8.5 g
Vinegar marinade for salad 399 0.1 g 0.3 g 43.4 g
Vinegar marinade warm, for cooked salad 140 0.2 g 0.8 g 14.2 g
Waldorf salad with mayonnaise (with lemon juice) 185 2.1 g 4.6 g 16.8 g
Westphalian "Pfefferpotthast" (beef stew with sauce) 122 12.5 g 3.4 g 6.2 g
Wheat roll casserole 300 8.6 g 32.5 g 14.5 g
White bread dumpling roll poached 170 8.2 g 22.3 g 5.1 g
White bread dumplings 179 7.5 g 21.7 g 6.6 g
White cabbage boiled, with white basic sauce 40 1.1 g 4.0 g 1.8 g
White cabbage salad (cooked) with vinegar marinade 102 1.7 g 4.1 g 8.0 g
White cabbage salad (raw) with bacon-vinegar marinade 130 1.0 g 3.4 g 11.7 g
White cabbage salad (raw) with vinegar marinade 98 1.1 g 3.8 g 8.0 g
White cabbage stew 68 1.4 g 5.9 g 3.7 g
White cabbage stew with mutton 119 4.5 g 5.1 g 8.4 g
White cabbage with white wine and apple stewed 72 1.0 g 5.2 g 4.3 g
Whitefish fillet baked in almond crust 225 27.1 g 0.6 g 12.1 g
Whitefish poached (without sauce) 86 14.9 g 0.1 g 2.5 g
White wine-cream sauce from white basic sauce with salmon 129 4.2 g 2.6 g 10.9 g
White wine cream (with gelatine) 100 4.7 g 13.1 g 2.8 g
White wine sauce from white basic sauce 50 0.6 g 2.9 g 3.5 g
Wholemeal yeast dough for pizza/wholemeal pizza dough, raw 250 8.7 g 40.0 g 4.4 g
Whole tomatoes stewed, with cream 83 1.2 g 3.7 g 6.6 g
Wild duck braised, with bacon and brown basic sauce 292 19.2 g 1.4 g 23.3 g
Wine jelly 87 1.6 g 16.6 g 0.0 g
Wine jelly with fruit 87 1.3 g 17.3 g 0.1 g
Wine jelly with pineapple 79 1.2 g 15.8 g 0.0 g
Wine soup "Terlan" 70 1.6 g 0.5 g 6.5 g
Wine soup sweetened, thickened with starch 35 0.1 g 6.0 g 0.0 g
Witch breaded, fried 173 15.6 g 6.6 g 9.0 g
Witch floured, fried 102 17.6 g 3.1 g 1.9 g
Wrap filled with salad and fried chicken breast fillet 153 12.2 g 15.9 g 4.2 g
Yeast dough, salted, with milk 3.5 % fat, raw 348 8.5 g 48.0 g 12.8 g
Yeast dough for pizza/pizza dough, raw 244 6.2 g 38.0 g 6.8 g
Yeast dough sweetened, with milk 3.5 % fat, raw 317 7.9 g 47.0 g 10.1 g
Yeast dough sweetened, with water, raw 298 7.1 g 45.0 g 9.3 g
Yeast dumplings, filled with plum jam, topped with ground poppy seed 287 7.1 g 41.0 g 9.7 g
Yeast pudding 335 7.6 g 46.0 g 12.6 g
Yogurt-cream sauce with herbs for salad 92 3.2 g 3.8 g 6.7 g
Yogurt 1.5 % fat with strawberries 54 3.7 g 6.0 g 1.2 g
Yogurt cream (with gelatine) 113 4.6 g 15.6 g 3.3 g
Yogurt dip 93 3.6 g 4.0 g 6.6 g
Yogurt dip with herbs 93 3.6 g 4.0 g 6.6 g
Yogurt dressing 128 3.3 g 3.5 g 10.7 g
Yogurt marinade for salad 114 3.1 g 3.8 g 8.8 g
Zabaione (with alcohol) 360 5.3 g 48.0 g 10.8 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.