Toast with asparagus, ham and cheese, baked: calories and nutrition facts

100 g of Toast with asparagus, ham and cheese, baked contains 201 kcal (state: cooked).

Calories: 201 kcal
Protein: 11.0 g
Carbohydrates: 7.7 g
Fat: 13.7 g

per 100 g · Fibre 1.1 g · of which sugars 1.5 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X081243), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.