Beetroot salad (raw) with yogurt marinade: calories and nutrition facts
100 g of Beetroot salad (raw) with yogurt marinade contains 60 kcal.
- Calories
- 60 kcal
- Protein
- 2.0 g
- Carbohydrates
- 7.7 g
- Fat
- 1.7 g
per 100 g · Fibre 2.1 g · of which sugars 7.4 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Beetroot salad (raw) with vinegar marinade124 kcal/100 g
- Beetroot salad (cooked) with vinegar marinade128 kcal/100 g
- Beetroot salad (cooked) with lemon marinade109 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X2A1110), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.