Apple sauce: calories and nutrition facts
100 g of Apple sauce contains 59 kcal.
- Calories
- 59 kcal
- Protein
- 0.3 g
- Carbohydrates
- 12.5 g
- Fat
- 0.4 g
per 100 g · Fibre 1.8 g · of which sugars 11.6 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Apple sauce with cinnamon53 kcal/100 g
- Apple sauce unsweetened51 kcal/100 g
- Apple sauce with artificial sweetener50 kcal/100 g
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More from Dishes
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- "Reisrand" (boiled rice turned out of a mould)185 kcal
- Lobscouse127 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y843143), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.