Redfish casserole: calories and nutrition facts
100 g of Redfish casserole contains 201 kcal.
- Calories
- 201 kcal
- Protein
- 10.0 g
- Carbohydrates
- 9.4 g
- Fat
- 13.5 g
per 100 g · Fibre 0.7 g · of which sugars 1.9 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Redfish casserole with vegetables100 kcal/100 g
- Redfish casserole with potatoes and spinach159 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y690613), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.