Sole fillet grilled: calories and nutrition facts
100 g of Sole fillet grilled contains 124 kcal (state: cooked).
- Calories
- 124 kcal
- Protein
- 20.3 g
- Carbohydrates
- 0.0 g
- Fat
- 4.7 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y634732), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.