Spinach stewed, in white basic sauce: calories and nutrition facts
100 g of Spinach stewed, in white basic sauce contains 32 kcal (state: cooked).
- Calories
- 32 kcal
- Protein
- 2.0 g
- Carbohydrates
- 1.8 g
- Fat
- 1.5 g
per 100 g · Fibre 1.7 g · of which sugars 0.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Spinach stewed, in white basic sauce in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Dishes
- Aioli692 kcal
- Paella102 kcal
- Fruit preserved in rum with sugar333 kcal
- Hot Dog231 kcal
- Tsatsiki81 kcal
- Lobscouse127 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X521053), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.