Spinach stewed: calories and nutrition facts

100 g of Spinach stewed contains 22 kcal (state: cooked).

Calories

22 kcal

Protein

2.5 g

Carbohydrates

1.1 g

Fat

0.4 g

per 100 g · Fibre 2.2 g · of which sugars 0.9 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Spinach stewed, with cream85 kcal/100 g
• Spinach stewed, in white basic sauce32 kcal/100 g

More from Vegetables

• Okra raw32 kcal
• Cucumber raw16 kcal
• Japanese horseradish/wasabi root, raw90 kcal
• Spinach raw18 kcal
• Pea green mature311 kcal
• Rocket raw21 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G211152), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.