Okra raw: calories and nutrition facts
100 g of Okra raw contains 32 kcal.
- Calories
- 32 kcal
- Protein
- 2.1 g
- Carbohydrates
- 3.1 g
- Fat
- 0.2 g
per 100 g · Fibre 4.9 g · of which sugars 3.1 g
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- Japanese horseradish/wasabi root, raw90 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G530100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.