Puff pastry (with butter) raw: calories and nutrition facts
100 g of Puff pastry (with butter) raw contains 465 kcal.
- Calories
- 465 kcal
- Protein
- 5.2 g
- Carbohydrates
- 29.8 g
- Fat
- 35.7 g
per 100 g · Fibre 2.2 g · of which sugars 0.4 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Puff pastry egg-free, raw425 kcal/100 g
- Puff pastry egg-free, baked560 kcal/100 g
- Puff pastry with egg, baked617 kcal/100 g
- Puff pastry pockets with salmon-schmand filling, baked352 kcal/100 g
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- "Reisrand" (boiled rice turned out of a mould)185 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X9A6020), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.