Pumpkin baked: calories and nutrition facts
100 g of Pumpkin baked contains 69 kcal (state: cooked).
- Calories
- 69 kcal
- Protein
- 1.3 g
- Carbohydrates
- 6.7 g
- Fat
- 3.2 g
per 100 g · Fibre 3.9 g · of which sugars 5.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Pumpkin baked, in white basic sauce96 kcal/100 g
- Pumpkin baked, in sweet pepper sauce (from Bechamel sauce)74 kcal/100 g
- Pumpkin baked, in tomato sauce (of tomato paste)80 kcal/100 g
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- Paella102 kcal
- Fruit preserved in rum with sugar333 kcal
- Hot Dog231 kcal
- Lobscouse127 kcal
- Grissini354 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X5A7010), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.