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Muesli sweetened, with milk 3.5 % fat and mixed fruit: calories and nutrition facts

100 g of Muesli sweetened, with milk 3.5 % fat and mixed fruit contains 154 kcal.

Calories
154 kcal
Protein
5.2 g
Carbohydrates
21.2 g
Fat
4.5 g

per 100 g · Fibre 3.5 g · of which sugars 10.0 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X0A5020), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.