Carrots boiled, with white basis sauce: calories and nutrition facts
100 g of Carrots boiled, with white basis sauce contains 45 kcal (state: cooked).
- Calories
- 45 kcal
- Protein
- 0.8 g
- Carbohydrates
- 5.6 g
- Fat
- 1.6 g
per 100 g · Fibre 2.2 g · of which sugars 4.7 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Carrots boiled40 kcal/100 g
- Carrots boiled, fried104 kcal/100 g
- Carrots boiled, tossed in butter65 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X562053), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.