Asparagus boiled (without sauce): calories and nutrition facts
100 g of Asparagus boiled (without sauce) contains 28 kcal (state: cooked).
- Calories
- 28 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3.9 g
- Fat
- 0.2 g
per 100 g · Fibre 1.4 g · of which sugars 3.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Asparagus boiled16 kcal/100 g
- Asparagus boiled, with white basic sauce37 kcal/100 g
- Asparagus boiled, with Hollandaise sauce180 kcal/100 g
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More from Dishes
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- "Reisrand" (boiled rice turned out of a mould)185 kcal
- Tsatsiki81 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X545063), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.