Asparagus boiled, with white basic sauce: calories and nutrition facts
100 g of Asparagus boiled, with white basic sauce contains 37 kcal (state: cooked).
- Calories
- 37 kcal
- Protein
- 1.6 g
- Carbohydrates
- 3.8 g
- Fat
- 1.5 g
per 100 g · Fibre 1.0 g · of which sugars 2.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Asparagus boiled16 kcal/100 g
- Asparagus boiled (without sauce)28 kcal/100 g
- Asparagus boiled, with Hollandaise sauce180 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X545053), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.