Quark (< 10 % fat in dry matter) with jam: calories and nutrition facts
100 g of Quark (< 10 % fat in dry matter) with jam contains 90 kcal.
- Calories
- 90 kcal
- Protein
- 10.3 g
- Carbohydrates
- 11.0 g
- Fat
- 0.2 g
per 100 g · Fibre 0.2 g · of which sugars 11.0 g
Calories per portion
| 1 tablespoon (30 g) | 27 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Quark cream127 kcal/100 g
- Quark pudding280 kcal/100 g
- Quark casserole232 kcal/100 g
- Quark dressing63 kcal/100 g
- Danish pastry with quark398 kcal/100 g
- Quark remoulade sauce199 kcal/100 g
- Quark mayonnaise214 kcal/100 g
- Quark-mocha cream289 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y882410), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.