Quark casserole: calories and nutrition facts

100 g of Quark casserole contains 232 kcal.

Calories: 232 kcal
Protein: 10.5 g
Carbohydrates: 21.5 g
Fat: 11.1 g

per 100 g · Fibre 1.3 g · of which sugars 14.2 g

Calories per portion

1 tablespoon (30 g)

70 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Quark casserole with apple131 kcal/100 g
Quark casserole with fruit sauce124 kcal/100 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y880853), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.