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Curly kale stewed, with bacon: calories and nutrition facts

100 g of Curly kale stewed, with bacon contains 103 kcal (state: cooked).

Calories
103 kcal
Protein
4.8 g
Carbohydrates
3.3 g
Fat
6.7 g

per 100 g · Fibre 5.1 g · of which sugars 1.8 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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More from Dishes

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X534212), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.