Vegetable mix boiled (without sauce): calories and nutrition facts
100 g of Vegetable mix boiled (without sauce) contains 31 kcal (state: cooked).
- Calories
- 31 kcal
- Protein
- 2.0 g
- Carbohydrates
- 3.9 g
- Fat
- 0.4 g
per 100 g · Fibre 2.6 g · of which sugars 2.7 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Mixed vegetables (carrots, cauliflower and broccoli florets) raw37 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) boiled31 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) baked43 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) stewed40 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat40 kcal/100 g
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More from Dishes
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- Hot Dog231 kcal
- Fruit preserved in rum with sugar333 kcal
- Tsatsiki81 kcal
- Grissini354 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X5A3000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.