Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat: calories and nutrition facts
100 g of Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat contains 40 kcal (state: cooked).
- Calories
- 40 kcal
- Protein
- 2.5 g
- Carbohydrates
- 5.1 g
- Fat
- 0.5 g
per 100 g · Fibre 3.2 g · of which sugars 3.6 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Mixed vegetables (carrots, cauliflower and broccoli florets) raw37 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) boiled31 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) baked43 kcal/100 g
- Mixed vegetables (carrots, cauliflower and broccoli florets) stewed40 kcal/100 g
- Vegetable mix boiled (without sauce)31 kcal/100 g
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More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Tomato raw22 kcal
- Rocket raw21 kcal
- Pea green mature311 kcal
- Spinach raw18 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G090142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.