Quark dumplings (with sugar and cinnamon): calories and nutrition facts
100 g of Quark dumplings (with sugar and cinnamon) contains 182 kcal.
- Calories
- 182 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.7 g
- Fat
- 6.4 g
per 100 g · Fibre 1.0 g · of which sugars 7.7 g
Calories per portion
| 1 tablespoon (30 g) | 55 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Quark dumplings filled with apricots133 kcal/100 g
- Quark dumplings with sweet cherry compote, sugar and cinnamon146 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y760142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.