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Tench poached in root vegetable stock: calories and nutrition facts

100 g of Tench poached in root vegetable stock contains 54 kcal (state: cooked).

Calories
54 kcal
Protein
9.7 g
Carbohydrates
1.8 g
Fat
0.5 g

per 100 g · Fibre 1.5 g · of which sugars 1.8 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y652112), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.