Porridge unsweetened, with soya drink: calories and nutrition facts
100 g of Porridge unsweetened, with soya drink contains 96 kcal.
- Calories
- 96 kcal
- Protein
- 5.5 g
- Carbohydrates
- 11.2 g
- Fat
- 2.5 g
per 100 g · Fibre 3.6 g · of which sugars 0.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Porridge unsweetened, with water71 kcal/100 g
- Porridge unsweetened, with milk 3.5 % fat134 kcal/100 g
- Porridge unsweetened, with milk 3.5 % fat and cocoa powder134 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X9A2110), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.