Quark-semolina casserole: calories and nutrition facts
100 g of Quark-semolina casserole contains 143 kcal.
- Calories
- 143 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13.4 g
- Fat
- 7.3 g
per 100 g · Fibre 0.4 g · of which sugars 8.5 g
Calories per portion
| 1 tablespoon (30 g) | 43 kcal |
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y8A6000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.