Fried egg: calories and nutrition facts
100 g of Fried egg contains 210 kcal (state: cooked).
- Calories
- 210 kcal
- Protein
- 13.4 g
- Carbohydrates
- 0.4 g
- Fat
- 17.2 g
per 100 g · Fibre 0.0 g · of which sugars 0.4 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Fried egg in butter204 kcal/100 g
- Fried egg with boiled ham204 kcal/100 g
- Fried egg with bacon201 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y710142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.