Sole fillet fried: calories and nutrition facts

100 g of Sole fillet fried contains 105 kcal (state: cooked).

Calories: 105 kcal
Protein: 19.4 g
Carbohydrates: 0.1 g
Fat: 2.8 g

per 100 g · Fibre 0.0 g · of which sugars 0.1 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y633212), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.