Pork goulash: calories and nutrition facts
100 g of Pork goulash contains 150 kcal.
- Calories
- 150 kcal
- Protein
- 18.2 g
- Carbohydrates
- 0.6 g
- Fat
- 8.3 g
per 100 g · Fibre 0.2 g · of which sugars 0.6 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Beef goulash124 kcal/100 g
- Beef goulash simple133 kcal/100 g
- Beef goulash "Esterhazy"135 kcal/100 g
- Goulash soup with beef, onions and sweet pepper48 kcal/100 g
- Goulash soup with beef, meat stock and red wine70 kcal/100 g
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More from Dishes
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- Paella102 kcal
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- Hot Dog231 kcal
- Lobscouse127 kcal
- "Reisrand" (boiled rice turned out of a mould)185 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y341023), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.