Oat flakes casserole with cocoa: calories and nutrition facts
100 g of Oat flakes casserole with cocoa contains 169 kcal.
- Calories
- 169 kcal
- Protein
- 6.1 g
- Carbohydrates
- 14.4 g
- Fat
- 9.3 g
per 100 g · Fibre 1.7 g · of which sugars 7.6 g
Calories per portion
| 1 tablespoon (10 g) | 17 kcal |
| 1 portion (muesli) (50 g) | 85 kcal |
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y823143), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.