Broccoli stewed, with Bechamel sauce: calories and nutrition facts
100 g of Broccoli stewed, with Bechamel sauce contains 69 kcal (state: cooked).
- Calories
- 69 kcal
- Protein
- 3.1 g
- Carbohydrates
- 4.3 g
- Fat
- 4.0 g
per 100 g · Fibre 1.5 g · of which sugars 2.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Broccoli stewed39 kcal/100 g
- Broccoli stewed, with roasted breadcrumbs100 kcal/100 g
- Broccoli stewed, with roasted almond flakes112 kcal/100 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X532263), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.