Broccoli stewed: calories and nutrition facts
100 g of Broccoli stewed contains 39 kcal (state: cooked).
- Calories
- 39 kcal
- Protein
- 3.9 g
- Carbohydrates
- 2.5 g
- Fat
- 0.7 g
per 100 g · Fibre 3.3 g · of which sugars 1.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Broccoli stewed, with Bechamel sauce69 kcal/100 g
- Broccoli stewed, with roasted breadcrumbs100 kcal/100 g
- Broccoli stewed, with roasted almond flakes112 kcal/100 g
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- Tomato raw22 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G312152), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.