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Muesli unsweetened, with yogurt 3.5 % fat and mixed fruit: calories and nutrition facts

100 g of Muesli unsweetened, with yogurt 3.5 % fat and mixed fruit contains 117 kcal.

Calories
117 kcal
Protein
5.0 g
Carbohydrates
12.7 g
Fat
4.3 g

per 100 g · Fibre 2.4 g · of which sugars 5.1 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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More from Dishes

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X092510), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.