Hamburger: calories and nutrition facts
100 g of Hamburger contains 190 kcal.
- Calories
- 190 kcal
- Protein
- 10.0 g
- Carbohydrates
- 19.7 g
- Fat
- 7.3 g
per 100 g · Fibre 1.7 g · of which sugars 3.7 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Hamburg beefsteak fried227 kcal/100 g
- Plaice fried with bacon156 kcal/100 g
- Hamburg fried fish (fried redfish with fried potatoes and mustard sauce)181 kcal/100 g
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More from Dishes
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- Paella102 kcal
- Hot Dog231 kcal
- Fruit preserved in rum with sugar333 kcal
- "Reisrand" (boiled rice turned out of a mould)185 kcal
- Grissini354 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code Y911060), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.