Oat flakes unsweetened, with soya drink and mixed fruit: calories and nutrition facts
100 g of Oat flakes unsweetened, with soya drink and mixed fruit contains 124 kcal.
- Calories
- 124 kcal
- Protein
- 5.0 g
- Carbohydrates
- 18.2 g
- Fat
- 2.4 g
per 100 g · Fibre 4.2 g · of which sugars 4.1 g
Calories per portion
| 1 tablespoon (10 g) | 12 kcal |
| 1 portion (muesli) (50 g) | 62 kcal |
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X0A4030), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.