Oat flakes sweetened, with milk 3.5 % fat and mixed fruit: calories and nutrition facts
100 g of Oat flakes sweetened, with milk 3.5 % fat and mixed fruit contains 147 kcal.
- Calories
- 147 kcal
- Protein
- 4.8 g
- Carbohydrates
- 22.9 g
- Fat
- 3.1 g
per 100 g · Fibre 3.3 g · of which sugars 9.5 g
Calories per portion
| 1 tablespoon (10 g) | 15 kcal |
| 1 portion (muesli) (50 g) | 74 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code X092040), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.