Chicken breast, without skin, raw: calories and nutrition facts
100 g of Chicken breast, without skin, raw contains 109 kcal.
- Calories
- 109 kcal
- Protein
- 21.8 g
- Carbohydrates
- 0.0 g
- Fat
- 2.4 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Chicken breast fillet, raw109 kcal/100 g
- Chicken breast fillet, boiled116 kcal/100 g
- Chicken breast fillet, grilled140 kcal/100 g
- Chicken breast, without skin, grilled138 kcal/100 g
- Chicken breast fillet, marinated, raw130 kcal/100 g
- Chicken breast fillet, marinated, grilled163 kcal/100 g
- Chicken breast fillet, braised without fat134 kcal/100 g
- Chicken breast, without skin, braised without fat131 kcal/100 g
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More from Game, poultry & offal
- Snails edible/escargots, raw68 kcal
- Roe deer leg, raw97 kcal
- Beef spleen, raw100 kcal
- Veal heart, raw109 kcal
- Beef heart, raw121 kcal
- Veal spleen, raw100 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code V4A6100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.