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Game, poultry & offal: calories and nutritional values

223 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Beef heart, braised without fat 197 29.2 g 0.0 g 8.9 g
Beef heart, raw 121 16.8 g 0.0 g 6.0 g
Beef kidney, raw 111 16.2 g 0.0 g 5.1 g
Beef liver, raw 131 19.2 g 5.3 g 3.7 g
Beef lungs, boiled 96 18.1 g 0.0 g 2.6 g
Beef lungs, raw 98 18.1 g 0.0 g 2.9 g
Beef spleen, raw 100 18.5 g 0.0 g 2.9 g
Beef stomach/tripe, boiled 97 17.4 g 0.0 g 3.0 g
Beef stomach/tripe, raw 80 13.5 g 0.0 g 2.8 g
Beef tongue, boiled 211 18.5 g 0.0 g 15.3 g
Beef tongue, cooked cured 175 15.6 g 0.5 g 12.3 g
Beef tongue, raw 207 16.0 g 0.0 g 15.9 g
Boiling fowl giblets, boiled 204 25.2 g 0.0 g 11.5 g
Boiling fowl giblets, braised without fat 244 30.9 g 0.0 g 13.4 g
Boiling fowl giblets, raw 154 17.9 g 0.0 g 9.2 g
Boiling fowl leg, with skin, boiled 226 22.5 g 0.0 g 15.1 g
Boiling fowl leg, with skin, raw 257 18.5 g 0.0 g 20.3 g
Boiling fowl meat, with skin, boiled 246 24.5 g 0.0 g 16.4 g
Boiling fowl meat, with skin, raw 257 18.5 g 0.0 g 20.3 g
Chicken breast, without skin, braised without fat 131 28.3 g 0.0 g 2.1 g
Chicken breast, without skin, grilled 138 28.4 g 0.0 g 2.7 g
Chicken breast, without skin, raw 109 21.8 g 0.0 g 2.4 g
Chicken breast fillet, boiled 116 26.2 g 0.0 g 1.2 g
Chicken breast fillet, braised without fat 134 30.1 g 0.0 g 1.5 g
Chicken breast fillet, grilled 140 30.3 g 0.0 g 2.1 g
Chicken breast fillet, marinated, grilled 163 27.3 g 2.1 g 4.9 g
Chicken breast fillet, marinated, raw 130 21.0 g 1.7 g 4.3 g
Chicken breast fillet, raw 109 23.3 g 0.0 g 1.8 g
Chicken cream spread 300 12.9 g 1.8 g 26.7 g
Chicken drumstick, with skin, braised without fat 142 21.1 g 0.0 g 6.4 g
Chicken drumstick, with skin, grilled 200 26.2 g 0.0 g 10.5 g
Chicken drumstick, with skin, marinated, grilled 220 23.7 g 2.3 g 12.8 g
Chicken drumstick, with skin, marinated, raw 168 16.8 g 1.7 g 10.4 g
Chicken drumstick, with skin, raw 151 18.6 g 0.0 g 8.6 g
Chicken giblets, braised without fat 172 28.7 g 0.0 g 6.4 g
Chicken giblets, raw 106 16.6 g 0.0 g 4.4 g
Chicken heart, braised without fat 152 15.9 g 0.0 g 9.9 g
Chicken heart, raw 165 13.1 g 0.0 g 12.5 g
Chicken liver, raw 112 17.4 g 1.2 g 4.2 g
Chicken meat, without skin, boiled 128 23.3 g 0.0 g 3.9 g
Chicken meat, without skin, braised without fat 190 33.8 g 0.0 g 6.1 g
Chicken meat, without skin, grilled 172 27.8 g 0.0 g 6.7 g
Chicken meat, without skin, raw 131 20.2 g 0.0 g 5.6 g
Chicken pate baked 211 19.2 g 7.7 g 11.4 g
Chicken stomach, raw 82 15.9 g 0.0 g 2.0 g
Chicken thigh, with skin, braised without fat 205 21.6 g 0.0 g 13.1 g
Chicken thigh, with skin, grilled 309 27.4 g 0.0 g 22.1 g
Chicken thigh, with skin, raw 212 17.2 g 0.0 g 16.0 g
Chicken whole, boneless, with skin, braised without fat 205 25.6 g 0.0 g 11.4 g
Chicken whole, boneless, with skin, grilled 239 25.6 g 0.0 g 15.2 g
Chicken whole, boneless, with skin, raw 186 18.4 g 0.0 g 12.5 g
Chicken wings, with skin, braised without fat 185 21.9 g 0.0 g 10.9 g
Chicken wings, with skin, grilled 286 28.8 g 0.0 g 19.0 g
Chicken wings, with skin, marinated, grilled 303 26.0 g 2.6 g 20.8 g
Chicken wings, with skin, marinated, raw 211 16.6 g 1.7 g 15.3 g
Chicken wings, with skin, raw 199 18.3 g 0.0 g 13.9 g
Domestic rabbit meat, braised without fat 177 29.5 g 0.0 g 6.6 g
Domestic rabbit meat, raw 133 20.8 g 0.0 g 5.5 g
Duck breast, with skin, grilled 250 23.3 g 0.0 g 17.4 g
Duck giblets, braised without fat 210 26.6 g 0.0 g 11.5 g
Duck giblets, raw 154 17.9 g 0.0 g 9.2 g
Duck leg, with skin, braised without fat 200 24.7 g 0.0 g 11.2 g
Duck leg, with skin, grilled 258 24.4 g 0.0 g 17.8 g
Duck leg, with skin, raw 212 17.2 g 0.0 g 16.0 g
Duck liver, raw 121 18.7 g 1.2 g 4.6 g
Duck meat, without skin, boiled 135 25.9 g 0.0 g 3.5 g
Duck meat, without skin, braised without fat 142 27.3 g 0.0 g 3.6 g
Duck meat, without skin, grilled 153 25.9 g 0.0 g 5.5 g
Duck meat, without skin, raw 122 19.0 g 0.0 g 5.1 g
Duck meat, with skin, boiled 204 24.7 g 0.0 g 11.7 g
Duck meat, with skin, braised without fat 213 26.0 g 0.0 g 12.1 g
Duck meat, with skin, grilled 268 25.0 g 0.0 g 18.7 g
Duck meat, with skin, raw 227 18.1 g 0.0 g 17.2 g
Duck meat with skin marinated, grilled 278 23.4 g 0.2 g 20.4 g
Duck meat with skin marinated, raw 238 16.9 g 0.1 g 18.8 g
Duck pate baked 252 21.1 g 7.7 g 15.0 g
Game paste spread 298 14.4 g 1.8 g 25.8 g
Goat meat, braised without fat 178 30.5 g 0.0 g 6.3 g
Goat meat, raw 127 20.6 g 0.0 g 5.0 g
Goose giblets, braised without fat 210 26.6 g 0.0 g 11.5 g
Goose giblets, raw 154 17.9 g 0.0 g 9.2 g
Goose leg, with skin, braised without fat 195 22.6 g 0.0 g 11.6 g
Goose leg, with skin, raw 231 17.2 g 0.0 g 18.1 g
Goose liver, raw 109 16.4 g 1.2 g 4.3 g
Goose meat, without skin, boiled 158 29.3 g 0.0 g 4.6 g
Goose meat, without skin, grilled 183 29.4 g 0.0 g 7.2 g
Goose meat, without skin, raw 155 22.8 g 0.0 g 7.1 g
Goose meat, with skin, boiled 260 20.2 g 0.0 g 19.9 g
Goose meat, with skin, grilled 379 21.1 g 0.0 g 32.7 g
Goose meat, with skin, raw 342 15.7 g 0.0 g 31.0 g
Guineafowl meat, with skin, raw 152 23.4 g 0.0 g 6.5 g
Hare meat, braised without fat 155 30.6 g 0.0 g 3.6 g
Hare meat, raw 113 21.6 g 0.0 g 3.0 g
Horse meat, braised without fat 145 28.5 g 0.5 g 3.3 g
Horse meat, raw 108 20.6 g 0.4 g 2.7 g
Lamb heart, braised without fat 219 31.5 g 0.0 g 10.3 g
Lamb heart, raw 132 17.6 g 0.0 g 6.8 g
Lamb kidney, braised without fat 159 30.6 g 0.0 g 4.1 g
Lamb kidney, raw 87 16.1 g 0.0 g 2.5 g
Lamb liver, raw 131 20.6 g 1.0 g 4.9 g
Lamb spleen, raw 97 17.2 g 0.0 g 3.1 g
Lamb sweetbread, boiled 91 15.4 g 0.0 g 3.3 g
Lamb sweetbread, raw 81 13.2 g 0.0 g 3.2 g
Lamb tongue, boiled 238 17.6 g 0.0 g 18.6 g
Lamb tongue, raw 227 14.8 g 0.0 g 18.6 g
Mock wild boar pie, with shortcrust pastry, baked 209 19.4 g 7.3 g 11.2 g
Mutton brain, boiled 126 12.2 g 0.0 g 8.6 g
Mutton brain, raw 126 10.9 g 0.0 g 9.1 g
Mutton heart, braised without fat 213 30.1 g 0.0 g 10.3 g
Mutton heart, raw 128 16.8 g 0.0 g 6.8 g
Mutton kidney, braised without fat 169 31.4 g 0.0 g 4.9 g
Mutton kidney, raw 93 16.5 g 0.0 g 3.0 g
Mutton liver, raw 132 21.2 g 3.0 g 4.0 g
Mutton lungs, boiled 92 18.4 g 0.0 g 2.0 g
Mutton lungs, raw 94 18.4 g 0.0 g 2.3 g
Mutton spleen, raw 108 18.0 g 0.0 g 4.0 g
Mutton tongue, boiled 197 16.0 g 0.0 g 14.8 g
Mutton tongue, raw 187 13.5 g 0.0 g 14.8 g
Partridge meat, raw 248 35.0 g 0.0 g 12.0 g
Pate made from rabbit, baked 219 19.3 g 7.9 g 12.1 g
Pheasant meat, with skin, raw 154 23.8 g 0.0 g 6.6 g
Pigeon meat, with skin, braised without fat 202 32.1 g 0.0 g 8.2 g
Pigeon meat, with skin, raw 169 20.9 g 0.0 g 9.5 g
Pork brain, boiled 116 11.2 g 0.0 g 7.9 g
Pork brain, raw 123 10.6 g 0.0 g 9.0 g
Pork heart, braised without fat 195 29.1 g 0.0 g 8.7 g
Pork heart, cooked cured 170 26.4 g 0.8 g 6.8 g
Pork heart, raw 117 16.9 g 0.0 g 5.5 g
Pork kidney, braised without fat 113 19.9 g 0.0 g 3.7 g
Pork kidney, raw 102 17.0 g 0.0 g 3.8 g
Pork liver, raw 131 21.0 g 1.0 g 4.8 g
Pork lungs, boiled 107 13.5 g 0.0 g 5.9 g
Pork lungs, raw 114 13.5 g 0.0 g 6.7 g
Pork spleen, raw 102 17.2 g 0.0 g 3.6 g
Pork stomach, boiled 187 21.9 g 0.0 g 11.0 g
Pork stomach, raw 158 16.8 g 0.0 g 10.1 g
Pork tongue, boiled 235 23.9 g 0.0 g 15.5 g
Pork tongue, cooked cured 202 20.9 g 0.6 g 12.9 g
Pork tongue, raw 190 17.3 g 0.0 g 13.4 g
Poulard meat, with skin, raw 175 19.0 g 0.0 g 11.0 g
Poultry kebab meat, grilled 268 27.7 g 0.0 g 17.5 g
Poultry patty, raw 105 14.8 g 4.0 g 3.2 g
Quail meat, without skin, braised without fat 184 36.5 g 0.0 g 4.3 g
Quail meat, without skin, raw 128 21.8 g 0.0 g 4.5 g
Reindeer meat, braised without fat 144 31.6 g 0.0 g 2.0 g
Reindeer meat, raw 106 22.6 g 0.0 g 1.7 g
Roe deer leg, boiled 129 29.0 g 0.0 g 1.4 g
Roe deer leg, braised without fat 143 32.3 g 0.0 g 1.6 g
Roe deer leg, grilled 140 31.1 g 0.0 g 1.8 g
Roe deer leg, raw 97 21.4 g 0.0 g 1.3 g
Roe deer saddle, braised without fat 152 29.2 g 0.0 g 3.9 g
Roe deer saddle, marinated, braised without fat 143 26.9 g 0.4 g 3.6 g
Roe deer saddle, marinated, raw 114 20.7 g 0.3 g 3.3 g
Roe deer saddle, raw 122 22.4 g 0.0 g 3.6 g
Sheep brain, boiled 119 11.6 g 0.0 g 8.1 g
Sheep brain, raw 119 10.4 g 0.0 g 8.6 g
Sheep heart, braised without fat 196 29.6 g 0.0 g 8.6 g
Sheep heart, raw 117 16.5 g 0.0 g 5.7 g
Sheep kidney, braised without fat 162 29.8 g 0.0 g 4.7 g
Sheep kidney, raw 89 15.7 g 0.0 g 3.0 g
Sheep liver, raw 131 20.4 g 1.0 g 5.0 g
Sheep lungs, boiled 88 16.7 g 0.0 g 2.3 g
Sheep lungs, raw 90 16.7 g 0.0 g 2.6 g
Sheep spleen, raw 97 17.2 g 0.0 g 3.1 g
Sheep sweetbread, boiled 91 15.4 g 0.0 g 3.3 g
Sheep sweetbread, raw 81 13.2 g 0.0 g 3.2 g
Sheep tongue, boiled 229 18.6 g 0.0 g 17.2 g
Sheep tongue, raw 218 15.7 g 0.0 g 17.2 g
Snails edible/escargots, boiled 78 16.6 g 0.0 g 1.3 g
Snails edible/escargots, raw 68 14.4 g 0.0 g 1.2 g
Truffled goose liver pate, baked in a crust 245 15.9 g 8.9 g 16.0 g
Turkey breast, without skin, boiled 104 24.7 g 0.0 g 0.6 g
Turkey breast, without skin, braised without fat 145 34.1 g 0.0 g 0.9 g
Turkey breast, without skin, grilled 139 31.7 g 0.0 g 1.3 g
Turkey breast, without skin, marinated, raw 127 21.8 g 1.7 g 3.6 g
Turkey breast, without skin, raw 105 24.1 g 0.0 g 1.0 g
Turkey giblets, braised without fat 210 26.6 g 0.0 g 11.5 g
Turkey giblets, raw 154 17.9 g 0.0 g 9.2 g
Turkey leg, without skin, braised without fat 136 26.9 g 0.0 g 3.1 g
Turkey leg, without skin, grilled 176 31.5 g 0.0 g 5.6 g
Turkey leg, without skin, raw 114 20.5 g 0.0 g 3.6 g
Turkey meat, without skin, boiled 121 26.4 g 0.0 g 1.7 g
Turkey meat, without skin, grilled 134 27.0 g 0.0 g 2.9 g
Turkey meat, without skin, raw 102 20.5 g 0.0 g 2.2 g
Turkey meat, with skin, braised without fat 172 26.6 g 0.0 g 7.3 g
Turkey meat, with skin, grilled 215 27.7 g 0.0 g 11.6 g
Turkey meat, with skin, raw 157 20.2 g 0.0 g 8.5 g
Turkey wings, with skin, boiled 152 20.7 g 0.0 g 7.7 g
Turkey wings, with skin, braised without fat 176 23.2 g 0.0 g 9.2 g
Turkey wings, with skin, grilled 294 31.1 g 0.0 g 18.9 g
Turkey wings, with skin, raw 192 20.2 g 0.0 g 12.3 g
Veal brain, boiled 103 10.7 g 0.0 g 6.7 g
Veal brain, raw 109 10.1 g 0.0 g 7.6 g
Veal heart, braised without fat 175 27.2 g 0.0 g 7.4 g
Veal heart, raw 109 15.9 g 0.0 g 5.1 g
Veal kidney, braised without fat 219 31.7 g 0.0 g 10.2 g
Veal kidney, raw 124 16.7 g 0.0 g 6.4 g
Veal liver, raw 86 14.9 g 4.1 g 1.2 g
Veal lungs, boiled 87 17.5 g 0.0 g 1.9 g
Veal lungs, raw 90 17.5 g 0.0 g 2.2 g
Veal spleen, raw 100 18.2 g 0.0 g 3.0 g
Veal stomach/pluck, boiled 156 19.0 g 0.0 g 8.9 g
Veal stomach/pluck, raw 134 14.8 g 0.0 g 8.3 g
Veal sweetbread, boiled 112 20.1 g 0.0 g 3.5 g
Veal sweetbread, raw 99 17.2 g 0.0 g 3.4 g
Veal tongue, boiled 174 19.0 g 0.0 g 10.9 g
Veal tongue, cooked cured 144 16.0 g 0.5 g 8.7 g
Veal tongue, raw 172 16.9 g 0.0 g 11.6 g
Venison meat, boiled 171 32.6 g 0.0 g 4.5 g
Venison meat, braised without fat 150 28.8 g 0.0 g 3.9 g
Venison meat, raw 112 20.6 g 0.0 g 3.3 g
Venison saddle, braised without fat 140 26.8 g 0.0 g 3.7 g
Venison saddle, raw 112 20.6 g 0.0 g 3.3 g
Wild boar meat, boiled 224 29.4 g 0.0 g 11.8 g
Wild boar meat, braised without fat 204 26.9 g 0.0 g 10.8 g
Wild boar meat, grilled 209 25.6 g 0.0 g 11.9 g
Wild boar meat, raw 162 19.5 g 0.0 g 9.3 g
Wild duck leg, with skin, raw 206 17.4 g 0.0 g 15.2 g
Wild duck meat, with skin, raw 206 17.4 g 0.0 g 15.2 g
Wild rabbit meat, braised without fat 143 29.6 g 0.0 g 2.8 g
Wild rabbit meat, raw 104 20.9 g 0.0 g 2.3 g
Young turkey meat, with skin, braised without fat 183 31.7 g 0.0 g 6.3 g
Young turkey meat, with skin, raw 151 22.4 g 0.0 g 6.8 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.