Lamb heart, raw: calories and nutrition facts

100 g of Lamb heart, raw contains 132 kcal.

Calories: 132 kcal
Protein: 17.6 g
Carbohydrates: 0.0 g
Fat: 6.8 g

per 100 g · Fibre 0.0 g · of which sugars 0.0 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Lamb heart, braised without fat219 kcal/100 g

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More from Game, poultry & offal

Snails edible/escargots, raw68 kcal
Roe deer leg, raw97 kcal
Lamb spleen, raw97 kcal
Veal spleen, raw100 kcal
Beef heart, raw121 kcal
Veal heart, raw109 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code V515100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.