Chicken egg white, poached: calories and nutrition facts
100 g of Chicken egg white, poached contains 42 kcal (state: cooked).
- Calories
- 42 kcal
- Protein
- 10.1 g
- Carbohydrates
- 0.4 g
- Fat
- 0.0 g
per 100 g · Fibre 0.0 g · of which sugars 0.4 g
Calories per portion
| 1 piece (33 g) | 14 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Chicken egg white, raw42 kcal/100 g
- Chicken egg white, boiled42 kcal/100 g
- Chicken egg white, baked49 kcal/100 g
- Chicken egg white, dried338 kcal/100 g
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More from Pasta & dumplings
- Turkey egg raw163 kcal
- Duck egg raw182 kcal
- Goose egg raw177 kcal
- Chicken egg raw135 kcal
- Quail egg raw135 kcal
- Turkey egg boiled163 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code E108122), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.