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Pasta & dumplings: calories and nutritional values

77 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Bohemian dumplings boiled 199 7.2 g 25.3 g 7.3 g
Bohemian dumplings raw 235 8.3 g 29.2 g 9.0 g
Chicken egg baked 161 15.6 g 0.4 g 10.8 g
Chicken egg boiled 144 14.1 g 0.3 g 9.6 g
Chicken egg poached 138 13.4 g 0.4 g 9.2 g
Chicken egg raw 135 13.2 g 0.3 g 9.0 g
Chicken egg white, baked 49 11.7 g 0.5 g 0.0 g
Chicken egg white, boiled 42 9.9 g 0.4 g 0.0 g
Chicken egg white, dried 338 81.1 g 3.1 g 0.1 g
Chicken egg white, poached 42 10.1 g 0.4 g 0.0 g
Chicken egg white, raw 42 9.9 g 0.4 g 0.0 g
Chicken egg yolk, baked 414 18.4 g 0.3 g 37.7 g
Chicken egg yolk, boiled 345 15.6 g 0.2 g 31.3 g
Chicken egg yolk, dried 671 34.2 g 0.2 g 59.3 g
Chicken egg yolk, raw 345 15.6 g 0.2 g 31.3 g
Duck egg boiled 182 12.8 g 0.3 g 14.4 g
Duck egg raw 182 12.8 g 0.3 g 14.4 g
Egg pasta boiled 130 5.2 g 24.7 g 0.9 g
Egg pasta boiled, baked 148 5.9 g 28.1 g 1.0 g
Egg pasta gluten-free, boiled 140 3.2 g 28.0 g 1.4 g
Egg pasta gluten-free, raw 369 8.1 g 74.7 g 3.6 g
Egg pasta raw 342 13.2 g 66.1 g 2.0 g
Egg pasta Tortellini (meat filling) dried 369 13.5 g 61.9 g 7.0 g
Egg pasta Tortelloni (ricotta and spinach filling) dried 278 10.5 g 47.8 g 4.5 g
Egg pasta with wheat germ, boiled 139 6.1 g 25.2 g 1.1 g
Egg pasta with wheat germ, raw 367 15.5 g 67.5 g 2.7 g
Finger-shaped pasta egg-free, boiled 154 4.4 g 32.0 g 0.5 g
Finger-shaped pasta egg-free, raw 175 4.9 g 36.2 g 0.6 g
Finger-shaped pasta Swabian style, boiled 165 6.0 g 29.4 g 2.1 g
Finger-shaped pasta Swabian style, raw 188 6.8 g 33.3 g 2.5 g
Fresh egg pasta boiled 172 7.3 g 29.6 g 2.3 g
Fresh egg pasta boiled, baked 196 8.3 g 33.7 g 2.6 g
Fresh egg pasta Ravioli (meat filling) boiled 138 5.9 g 20.0 g 3.3 g
Fresh egg pasta Ravioli (meat filling) raw 235 9.8 g 35.0 g 5.5 g
Fresh egg pasta Ravioli (meat filling) steamed 138 5.9 g 20.0 g 3.3 g
Fresh egg pasta Ravioli (vegetable filling) boiled 141 5.0 g 24.5 g 2.1 g
Fresh egg pasta Ravioli (vegetable filling) raw 240 8.2 g 42.4 g 3.4 g
Fresh egg pasta Ravioli (vegetable filling) steamed 141 5.0 g 24.5 g 2.1 g
Fresh egg pasta raw 297 12.1 g 51.8 g 3.8 g
Fresh pasta egg-free, boiled 82 3.6 g 12.9 g 1.6 g
Fresh pasta egg-free, raw 145 6.2 g 23.2 g 2.7 g
Goose egg boiled 177 13.9 g 0.3 g 13.3 g
Goose egg raw 177 13.9 g 0.3 g 13.3 g
Pasta egg-free, boiled 146 5.4 g 28.7 g 0.7 g
Pasta egg-free, boiled, baked 165 6.1 g 32.6 g 0.8 g
Pasta egg-free, gluten-free, boiled 143 3.7 g 28.4 g 1.0 g
Pasta egg-free, gluten-free, raw 343 8.4 g 68.7 g 2.2 g
Pasta egg-free, raw 346 12.4 g 68.8 g 1.6 g
Potato noodles (Schupfnudeln) boiled 133 4.4 g 25.4 g 1.1 g
Potato noodles (Schupfnudeln) boiled, baked 208 6.9 g 39.7 g 1.6 g
Potato noodles (Schupfnudeln) raw 151 5.0 g 28.7 g 1.3 g
Quail egg boiled 135 13.2 g 0.3 g 9.0 g
Quail egg raw 135 13.2 g 0.3 g 9.0 g
Semolina dumplings boiled 122 6.3 g 12.6 g 5.0 g
Semolina dumplings dried 431 21.7 g 46.0 g 17.2 g
Semolina dumplings raw 132 6.6 g 14.1 g 5.3 g
Spelt egg pasta boiled 139 5.7 g 25.6 g 0.9 g
Spelt egg pasta raw 366 14.5 g 68.5 g 2.3 g
Spelt pasta egg-free, boiled 149 5.8 g 28.7 g 0.6 g
Spelt pasta egg-free, raw 358 13.4 g 69.5 g 1.4 g
Turkey egg boiled 163 13.7 g 0.3 g 11.9 g
Turkey egg raw 163 13.7 g 0.3 g 11.9 g
White bread dumplings boiled 156 7.0 g 22.0 g 4.1 g
White bread dumplings boiled, baked 162 7.3 g 22.9 g 4.2 g
White bread dumplings dried 390 17.4 g 54.3 g 10.7 g
White bread dumplings raw 182 8.1 g 25.4 g 5.0 g
White bread dumplings steamed 156 7.0 g 22.5 g 3.9 g
Wholemeal egg pasta boiled 125 5.2 g 21.6 g 1.0 g
Wholemeal egg pasta boiled, baked 142 5.9 g 24.5 g 1.1 g
Wholemeal egg pasta raw 353 14.1 g 62.0 g 2.7 g
Wholemeal pasta egg-free, boiled 130 5.4 g 22.6 g 1.1 g
Wholemeal pasta egg-free, boiled, baked 147 6.1 g 25.6 g 1.3 g
Wholemeal pasta egg-free, raw 356 14.3 g 62.9 g 2.9 g
Wholemeal spelt egg pasta boiled 125 5.2 g 21.6 g 1.0 g
Wholemeal spelt egg pasta raw 353 14.1 g 62.0 g 2.7 g
Wholemeal spelt pasta egg-free, boiled 127 5.3 g 22.4 g 0.9 g
Wholemeal spelt pasta egg-free, raw 347 13.9 g 62.2 g 2.4 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.