Wholemeal spelt pasta egg-free, raw: calories and nutrition facts
100 g of Wholemeal spelt pasta egg-free, raw contains 347 kcal.
- Calories
- 347 kcal
- Protein
- 13.9 g
- Carbohydrates
- 62.2 g
- Fat
- 2.4 g
per 100 g · Fibre 10.5 g · of which sugars 1.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Pasta & dumplings
- Goose egg raw177 kcal
- Duck egg raw182 kcal
- Turkey egg raw163 kcal
- Chicken egg raw135 kcal
- Quail egg raw135 kcal
- Goose egg boiled177 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code E632200), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.