Herring poached: calories and nutrition facts
100 g of Herring poached contains 147 kcal (state: cooked).
- Calories
- 147 kcal
- Protein
- 16.3 g
- Carbohydrates
- 0.0 g
- Fat
- 9.1 g
per 100 g · Fibre 0.0 g · of which sugars 0.0 g
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More from Fish & seafood
- Eel raw288 kcal
- European catfish raw128 kcal
- Ling raw82 kcal
- Salmon raw180 kcal
- Pike raw84 kcal
- European smelt raw85 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code T102132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.