Jerusalem artichoke/topinambur, raw: calories and nutrition facts
100 g of Jerusalem artichoke/topinambur, raw contains 55 kcal.
- Calories
- 55 kcal
- Protein
- 2.4 g
- Carbohydrates
- 4.0 g
- Fat
- 0.4 g
per 100 g · Fibre 12.1 g · of which sugars 4.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Jerusalem artichoke/topinambur, boiled52 kcal/100 g
- Jerusalem artichoke/topinambur, baked70 kcal/100 g
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- Orange birch bolete raw34 kcal
- Porcini mushroom raw46 kcal
- Mixed mushrooms raw34 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code K430100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.