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Potatoes & mushrooms: calories and nutritional values

81 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Arrowroot flour 341 0.3 g 83.1 g 0.1 g
Batata/sweet potato, baked 152 2.1 g 32.4 g 0.8 g
Batata/sweet potato, boiled 65 1.7 g 12.8 g 0.2 g
Batata/sweet potato, deep-fried, salted 300 2.8 g 43.8 g 11.5 g
Batata/sweet potato, raw 119 1.6 g 25.2 g 0.6 g
Black truffle (Perigord black truffle) dried 243 27.5 g 2.0 g 1.7 g
Black truffle (Perigord black truffle) raw 73 8.3 g 0.6 g 0.5 g
Black truffle (Perigord black truffle) stewed 103 11.7 g 0.8 g 0.7 g
Brown-yellow boletus (slippery jack) dried 253 20.5 g 26.3 g 2.9 g
Brown-yellow boletus (slippery jack) raw 31 2.6 g 3.3 g 0.4 g
Brown-yellow boletus (slippery jack) stewed 44 3.6 g 4.6 g 0.5 g
Brown birch bolete raw 46 4.7 g 3.3 g 0.6 g
Brown birch bolete stewed 65 6.6 g 4.6 g 0.9 g
Button mushroom baked 40 5.1 g 4.1 g 0.4 g
Button mushroom boiled 39 5.0 g 4.0 g 0.4 g
Button mushroom braised without fat 42 5.4 g 4.4 g 0.4 g
Button mushroom dried 261 33.2 g 26.9 g 2.5 g
Button mushroom grilled 44 5.6 g 4.5 g 0.4 g
Button mushroom raw 28 3.7 g 2.9 g 0.3 g
Button mushroom stewed 41 5.2 g 4.2 g 0.4 g
Chanterelle baked 36 5.4 g 0.8 g 0.4 g
Chanterelle braised without fat 39 5.8 g 0.8 g 0.4 g
Chanterelle dried 243 36.3 g 5.1 g 2.5 g
Chanterelle raw 26 3.9 g 0.6 g 0.3 g
Chanterelle stewed 37 5.5 g 0.8 g 0.4 g
Cream of mushroom soup, made from instant powder and water 27 0.9 g 5.0 g 0.3 g
Cream of mushroom soup instant powder 338 11.9 g 60.0 g 4.5 g
Dark honey mushroom raw 37 3.2 g 2.9 g 0.7 g
Dark honey mushroom stewed 53 4.5 g 4.2 g 1.0 g
Gnocchi boiled 140 3.6 g 29.1 g 0.5 g
Gnocchi boiled, baked 218 5.7 g 45.5 g 0.8 g
Gnocchi raw 152 3.9 g 31.9 g 0.6 g
Gnocchi steamed 140 3.7 g 29.1 g 0.6 g
Jerusalem artichoke/topinambur, baked 70 3.1 g 5.1 g 0.5 g
Jerusalem artichoke/topinambur, boiled 52 2.3 g 3.8 g 0.4 g
Jerusalem artichoke/topinambur, raw 55 2.4 g 4.0 g 0.4 g
Manioc/cassava, baked 187 1.3 g 43.0 g 0.3 g
Manioc/cassava, boiled 146 1.0 g 33.5 g 0.2 g
Manioc/cassava, raw 146 1.0 g 33.5 g 0.2 g
Mixed mushrooms baked 47 4.9 g 3.0 g 0.4 g
Mixed mushrooms dried 257 26.8 g 16.5 g 2.2 g
Mixed mushrooms raw 34 3.5 g 2.2 g 0.3 g
Mixed mushrooms stewed 47 4.9 g 3.1 g 0.4 g
Morel dried 231 19.7 g 4.7 g 2.5 g
Morel raw 29 2.5 g 0.6 g 0.3 g
Morel stewed 41 3.5 g 0.8 g 0.5 g
Orange birch bolete raw 34 2.2 g 3.3 g 0.8 g
Orange birch bolete stewed 48 3.1 g 4.6 g 1.1 g
Oyster mushroom dried 251 26.2 g 10.1 g 1.7 g
Oyster mushroom raw 32 3.3 g 1.3 g 0.2 g
Oyster mushroom stewed 45 4.7 g 1.8 g 0.3 g
Porcini mushroom baked 64 7.5 g 4.5 g 0.6 g
Porcini mushroom dried 270 31.5 g 19.1 g 2.3 g
Porcini mushroom raw 46 5.4 g 3.3 g 0.4 g
Porcini mushroom stewed 65 7.6 g 4.6 g 0.6 g
Potato crisps/potato chips (various types) 526 5.5 g 45.9 g 34.3 g
Potato crisps/potato chips, calorie-reduced 464 6.2 g 57.9 g 21.5 g
Potato dumpling (from boiled potatoes) dehydrated product 324 5.8 g 70.7 g 1.1 g
Potato dumpling (from raw potatoes) dehydrated product 320 6.0 g 70.7 g 0.2 g
Potatoe peeled, baked 117 2.7 g 25.2 g 0.1 g
Potatoe peeled, boiled 76 2.0 g 15.8 g 0.1 g
Potatoe peeled, braised without fat 80 1.8 g 17.2 g 0.1 g
Potatoe peeled, pressure-steamed 81 2.1 g 17.4 g 0.0 g
Potatoe peeled, raw 83 1.9 g 17.9 g 0.1 g
Potatoes mashed instant powder 329 7.4 g 70.7 g 0.5 g
Potatoe unpeeled, baked 100 2.5 g 20.7 g 0.2 g
Potatoe unpeeled, boiled 71 1.8 g 13.6 g 0.6 g
Potatoe unpeeled, raw 86 2.1 g 18.5 g 0.1 g
Potato starch (potato flour) 338 0.6 g 83.1 g 0.1 g
Potato sticks 502 6.5 g 46.5 g 31.5 g
Saffron milk cap (red pine mushroom) raw 36 2.8 g 2.9 g 0.7 g
Saffron milk cap (red pine mushroom) stewed 51 4.0 g 4.2 g 0.9 g
Shiitake mushroom dried 270 22.8 g 21.7 g 1.8 g
Shiitake mushroom raw 30 2.5 g 2.4 g 0.2 g
Shiitake mushroom stewed 42 3.5 g 3.4 g 0.3 g
Tapioca (granulated cassava starch) 346 0.6 g 84.9 g 0.2 g
Vegetarian pate, spread yeast-based 229 5.0 g 7.9 g 18.2 g
Yam baked 158 2.6 g 33.0 g 0.2 g
Yam boiled 120 1.6 g 26.8 g 0.2 g
Yam raw 123 2.0 g 25.7 g 0.1 g
Yeast flakes/nutritional yeast 305 48.7 g 6.2 g 4.5 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.