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Shiitake mushroom raw: calories and nutrition facts

100 g of Shiitake mushroom raw contains 30 kcal.

Calories
30 kcal
Protein
2.5 g
Carbohydrates
2.4 g
Fat
0.2 g

per 100 g · Fibre 4.2 g · of which sugars 2.4 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code K724100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.