Yam boiled: calories and nutrition facts
100 g of Yam boiled contains 120 kcal (state: cooked).
- Calories
- 120 kcal
- Protein
- 1.6 g
- Carbohydrates
- 26.8 g
- Fat
- 0.2 g
per 100 g · Fibre 2.3 g · of which sugars 1.9 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code K440132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.