Potatoe peeled, raw: calories and nutrition facts

100 g of Potatoe peeled, raw contains 83 kcal.

Calories

83 kcal

Protein

1.9 g

Carbohydrates

17.9 g

Fat

0.1 g

per 100 g · Fibre 1.4 g · of which sugars 0.9 g

Calories per portion

1 piece (medium) (120 g)

100 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Potatoe peeled, boiled76 kcal/100 g
• Potatoe peeled, baked117 kcal/100 g
• Potatoe peeled, pressure-steamed81 kcal/100 g
• Potatoe peeled, braised without fat80 kcal/100 g

More from Potatoes & mushrooms

• Gnocchi raw152 kcal
• Morel raw29 kcal
• Black truffle (Perigord black truffle) raw73 kcal
• Orange birch bolete raw34 kcal
• Porcini mushroom raw46 kcal
• Brown birch bolete raw46 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code K110100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.