Lamb breast, raw: calories and nutrition facts

100 g of Lamb breast, raw contains 290 kcal.

Calories: 290 kcal
Protein: 16.3 g
Carbohydrates: 0.0 g
Fat: 25.0 g

per 100 g · Fibre 0.0 g · of which sugars 0.0 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Lamb breast, boiled372 kcal/100 g
Lamb breast, braised without fat378 kcal/100 g

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More from Meat

Beef blood liquid, raw72 kcal
Veal shank, raw118 kcal
Lamb thick flank, raw121 kcal
Beef round, raw148 kcal
Beef rump, raw110 kcal
Veal round, raw89 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U857100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.