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Meat: calories and nutritional values

327 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Beef/pork, minced steak, grilled 292 22.0 g 1.4 g 21.9 g
Beef/pork, minced steak, raw 205 15.3 g 1.0 g 15.5 g
Beef/pork, mince mixed, boiled 349 29.1 g 0.0 g 25.9 g
Beef/pork, mince mixed, raw 236 18.8 g 0.0 g 17.8 g
Beef/pork, patty, grilled 260 19.0 g 5.0 g 18.1 g
Beef/pork, patty, raw 190 13.6 g 4.0 g 13.2 g
Beef blood liquid, raw 72 17.8 g 0.0 g 0.1 g
Beef bonemeat, raw 105 22.0 g 0.0 g 1.9 g
Beef brisket/centre cut, boiled 269 27.9 g 0.0 g 17.5 g
Beef brisket/centre cut, braised without fat 247 25.3 g 0.0 g 16.2 g
Beef brisket/centre cut, raw 200 18.6 g 0.0 g 14.0 g
Beef brisket/centre cut, raw cured 184 17.5 g 0.5 g 12.5 g
Beef brisket/centre cut, raw cured, smoked 189 17.4 g 0.5 g 13.1 g
Beef chop (loin) grilled 151 26.3 g 0.0 g 5.1 g
Beef chop (loin) raw 130 22.5 g 0.0 g 4.5 g
Beef connective tissue, raw 140 21.4 g 0.0 g 6.0 g
Beef fatty tissue, intermuscular, raw 671 8.2 g 0.0 g 70.9 g
Beef fatty tissue, subcutaneous, raw 852 1.5 g 0.0 g 94.0 g
Beef fillet (tenderloin) raw 121 21.2 g 0.0 g 4.0 g
Beef fillet, raw cured, smoked 115 19.8 g 0.5 g 3.7 g
Beef forerib/prime rib, boiled 181 26.1 g 0.0 g 8.5 g
Beef forerib/prime rib, braised without fat 199 28.4 g 0.0 g 9.5 g
Beef forerib/prime rib, raw 155 20.6 g 0.0 g 8.1 g
Beef goulash (shoulder) braised without fat 173 28.8 g 0.0 g 6.4 g
Beef goulash (shoulder) raw 128 20.2 g 0.0 g 5.3 g
Beef leg/hindshank, boiled 161 26.4 g 0.0 g 6.2 g
Beef leg/hindshank, braised without fat 177 28.7 g 0.0 g 6.9 g
Beef leg/hindshank, raw 140 21.4 g 0.0 g 6.0 g
Beef liver mince, boiled 174 26.2 g 7.2 g 4.4 g
Beef liver mince, raw 131 19.2 g 5.3 g 3.7 g
Beef marrow, raw 852 1.5 g 0.0 g 94.0 g
Beef meat (round) dried 258 36.6 g 0.0 g 12.4 g
Beef meat, fat and tendons free (R I) raw 124 20.9 g 0.0 g 4.5 g
Beef meat for boiling (rump) boiled 181 30.3 g 0.0 g 6.6 g
Beef meat for boiling (rump) raw 110 22.1 g 0.0 g 2.4 g
Beef meat for boiling (shoulder) boiled 170 28.4 g 0.0 g 6.2 g
Beef meat for boiling (shoulder) raw 128 20.2 g 0.0 g 5.3 g
Beef meat for olives (topside/top round) braised without fat 163 28.8 g 0.0 g 5.3 g
Beef meat for olives (topside/top round) raw 124 20.9 g 0.0 g 4.5 g
Beef meat for roasting (shoulder) braised without fat 163 27.1 g 0.0 g 6.1 g
Beef meat for roasting (shoulder) marinated, braised without fat 200 25.3 g 0.7 g 10.6 g
Beef meat for roasting (shoulder) raw 128 20.2 g 0.0 g 5.3 g
Beef meat for roasting (sirloin) raw 130 22.5 g 0.0 g 4.5 g
Beef mince, boiled 299 28.7 g 0.0 g 20.5 g
Beef mince, braised without fat 297 28.1 g 0.0 g 20.5 g
Beef mince, grilled 303 26.2 g 0.0 g 22.0 g
Beef mince, lean, raw 115 22.0 g 0.0 g 3.0 g
Beef mince, raw 224 19.1 g 0.0 g 16.4 g
Beef muscle meat, raw 106 22.0 g 0.1 g 1.9 g
Beef neck/chuck, boiled 199 27.9 g 0.0 g 9.7 g
Beef neck/chuck, braised without fat 186 25.9 g 0.0 g 9.2 g
Beef neck/chuck, raw 149 19.3 g 0.0 g 8.1 g
Beef oxtail, braised without fat 241 29.5 g 0.0 g 13.7 g
Beef oxtail, raw 188 21.0 g 0.0 g 11.5 g
Beef patty, grilled 246 20.1 g 5.0 g 16.0 g
Beef patty, raw 175 14.0 g 4.0 g 11.3 g
Beef roastbeef (loin) marinated 138 19.7 g 1.8 g 5.6 g
Beef roastbeef (loin) marinated, grilled 172 25.1 g 2.3 g 6.7 g
Beef roastbeef (loin) raw 130 22.5 g 0.0 g 4.5 g
Beef roastbeef (loin) raw cured 122 21.1 g 0.5 g 4.0 g
Beef roastbeef (loin) raw cured, smoked 123 21.0 g 0.5 g 4.2 g
Beef round, boiled 187 28.6 g 0.0 g 8.1 g
Beef round, braised without fat 188 28.6 g 0.0 g 8.2 g
Beef round, raw 148 21.0 g 0.0 g 7.1 g
Beef rump, boiled 174 36.2 g 0.0 g 3.2 g
Beef rump, braised without fat 152 31.5 g 0.0 g 2.9 g
Beef rump, raw 110 22.1 g 0.0 g 2.4 g
Beef shin/foreshank, boiled 149 24.9 g 0.0 g 5.5 g
Beef shin/foreshank, braised without fat 163 27.1 g 0.0 g 6.1 g
Beef shin/foreshank, raw 128 20.2 g 0.0 g 5.3 g
Beef shoulder, braised without fat 163 27.1 g 0.0 g 6.1 g
Beef shoulder, raw 128 20.2 g 0.0 g 5.3 g
Beef steak (loin) grilled 151 26.3 g 0.0 g 5.1 g
Beef steak (loin) marinated, grilled 166 24.1 g 0.2 g 7.5 g
Beef steak (loin) marinated, raw 144 20.4 g 0.1 g 6.8 g
Beef steak (loin) raw 130 22.5 g 0.0 g 4.5 g
Beef tenderloin steak grilled 144 25.4 g 0.0 g 4.7 g
Beef tenderloin steak raw 121 21.2 g 0.0 g 4.0 g
Beef topside/top round, boiled 176 31.3 g 0.0 g 5.7 g
Beef topside/top round, raw 124 20.9 g 0.0 g 4.5 g
Lamb breast, boiled 372 23.8 g 0.0 g 30.8 g
Lamb breast, braised without fat 378 24.2 g 0.0 g 31.3 g
Lamb breast, raw 290 16.3 g 0.0 g 25.0 g
Lamb chop (loin) grilled 292 25.4 g 0.0 g 21.1 g
Lamb chop (loin) raw 217 18.5 g 0.0 g 15.9 g
Lamb fatty tissue, intermuscular, raw 637 5.5 g 0.0 g 68.3 g
Lamb muscle meat, raw 116 20.8 g 0.0 g 3.7 g
Lamb scrag, raw 191 18.6 g 0.0 g 13.0 g
Lamb shoulder, boiled 172 29.9 g 0.0 g 5.8 g
Lamb shoulder, braised without fat 169 29.4 g 0.0 g 5.8 g
Lamb shoulder, raw 121 19.8 g 0.0 g 4.6 g
Lamb thick flank, raw 121 20.0 g 0.0 g 4.6 g
Leberkase sausage meat from veal with pork, raw 271 11.7 g 0.1 g 24.9 g
Mutton breast, boiled 480 17.5 g 0.0 g 45.5 g
Mutton breast, braised without fat 487 17.8 g 0.0 g 46.3 g
Mutton breast, raw 381 12.0 g 0.0 g 37.0 g
Mutton chop (loin) grilled 464 20.4 g 0.0 g 42.5 g
Mutton chop (loin) raw 348 14.9 g 0.0 g 32.0 g
Mutton leg, braised without fat 309 26.7 g 0.0 g 22.5 g
Mutton leg, raw 234 18.0 g 0.0 g 18.0 g
Mutton muscle meat, raw 112 20.4 g 0.0 g 3.4 g
Mutton shoulder, boiled 399 24.7 g 0.0 g 33.3 g
Mutton shoulder, braised without fat 374 23.2 g 0.0 g 31.3 g
Mutton shoulder, raw 287 15.6 g 0.0 g 25.0 g
Mutton tenderloin, grilled 260 25.7 g 0.0 g 17.5 g
Mutton tenderloin, raw 194 18.7 g 0.0 g 13.2 g
Pork/beef, mince mixed, boiled 370 28.5 g 0.0 g 28.4 g
Pork/beef, mince mixed, braised without fat 386 28.1 g 0.0 g 30.4 g
Pork/beef, mince mixed, grilled 351 26.1 g 0.0 g 27.4 g
Pork/beef, mince mixed, raw 250 18.4 g 0.0 g 19.6 g
Pork back fat, firm, without rind (S VIII) raw 746 4.4 g 0.0 g 80.9 g
Pork belly (untrimmed) boiled 357 22.5 g 0.0 g 29.6 g
Pork belly (untrimmed) grilled 421 23.7 g 0.0 g 36.2 g
Pork belly (untrimmed) marinated 339 16.3 g 0.1 g 30.3 g
Pork belly (untrimmed) marinated, grilled 434 22.0 g 0.1 g 38.3 g
Pork belly (untrimmed) raw 324 17.7 g 0.0 g 28.1 g
Pork belly (untrimmed) raw cured 294 16.7 g 0.5 g 25.1 g
Pork belly (untrimmed) raw cured, smoked 374 18.0 g 0.5 g 33.3 g
Pork belly flank, medium fat, without rind (S X) raw 489 11.4 g 0.0 g 49.3 g
Pork belly for grilling, grilled 421 23.7 g 0.0 g 36.2 g
Pork belly for grilling, raw 324 17.7 g 0.0 g 28.1 g
Pork belly for roasting, raw 324 17.7 g 0.0 g 28.1 g
Pork blood, raw 75 18.5 g 0.0 g 0.1 g
Pork bonemeat, raw 105 22.0 g 0.0 g 1.9 g
Pork breast tip, boiled 256 28.5 g 0.0 g 15.8 g
Pork breast tip, braised without fat 251 26.5 g 0.0 g 16.1 g
Pork breast tip, raw 196 19.7 g 0.0 g 13.1 g
Pork breast tip cut boiled 256 28.5 g 0.0 g 15.8 g
Pork breast tip cut braised without fat 251 26.5 g 0.0 g 16.1 g
Pork breast tip cut raw 196 19.7 g 0.0 g 13.1 g
Pork chop (loin) cooked cured 135 18.0 g 0.4 g 6.8 g
Pork chop (loin) cooked cured, smoked 131 17.1 g 0.4 g 6.8 g
Pork chop (loin) grilled 223 27.3 g 0.0 g 12.7 g
Pork chop (loin) raw 175 21.0 g 0.0 g 10.1 g
Pork fat jowl, without rind (S VI) raw 425 13.2 g 0.0 g 41.4 g
Pork fillet medaillon, grilled 128 28.7 g 0.0 g 1.5 g
Pork fillet medaillon, marinated, grilled 172 26.5 g 0.1 g 7.2 g
Pork fillet medaillon, marinated, raw 138 20.8 g 0.1 g 6.0 g
Pork fillet medaillon, raw 102 22.7 g 0.0 g 1.2 g
Pork foreshank (hock) boiled 238 30.0 g 0.0 g 13.1 g
Pork foreshank (hock) cooked cured 155 19.7 g 0.4 g 8.2 g
Pork foreshank (hock) cooked cured, smoked 150 18.7 g 0.4 g 8.2 g
Pork foreshank (hock) grilled 256 29.8 g 0.0 g 15.2 g
Pork foreshank (hock) raw 200 23.0 g 0.0 g 12.1 g
Pork goulash (shoulder strips) braised without fat 161 29.4 g 0.0 g 4.8 g
Pork goulash (shoulder strips) raw 121 21.5 g 0.0 g 3.8 g
Pork ham raw, lean, raw cured, smoked 138 28.5 g 0.1 g 2.0 g
Pork ham raw, with fat, raw cured, smoked 270 24.1 g 0.1 g 18.9 g
Pork hindshank (hock) boiled 259 26.2 g 0.0 g 17.1 g
Pork hindshank (hock) cooked cured 167 17.3 g 0.4 g 10.7 g
Pork hindshank (hock) cooked cured, smoked 163 16.4 g 0.4 g 10.6 g
Pork hindshank (hock) grilled 282 26.1 g 0.0 g 19.7 g
Pork hindshank (hock) raw 222 20.1 g 0.0 g 15.7 g
Pork loin (caudal part) grilled 151 31.0 g 0.0 g 3.0 g
Pork loin (caudal part) raw 115 23.6 g 0.0 g 2.4 g
Pork loin (cranial part) braised without fat 219 27.5 g 0.0 g 12.1 g
Pork loin (cranial part) cooked cured 135 18.0 g 0.4 g 6.8 g
Pork loin (cranial part) cooked cured, smoked 131 17.1 g 0.4 g 6.8 g
Pork loin (cranial part) grilled 226 27.6 g 0.0 g 12.8 g
Pork loin (cranial part) marinated, grilled 258 24.7 g 0.2 g 17.6 g
Pork loin (cranial part) raw 175 21.0 g 0.0 g 10.1 g
Pork mask, without lean and fat jowl (S XII) raw 315 19.1 g 0.0 g 26.5 g
Pork meat, fat and tendon free (S I) raw 105 22.2 g 0.0 g 1.9 g
Pork meat for boiling (belly) boiled 357 22.5 g 0.0 g 29.6 g
Pork meat for boiling (belly) raw 324 17.7 g 0.0 g 28.1 g
Pork meat for olives (topside) braised without fat 152 31.0 g 0.0 g 3.1 g
Pork meat for olives (topside) raw 115 23.0 g 0.0 g 2.5 g
Pork meat for roasting (loin) raw 115 23.6 g 0.0 g 2.4 g
Pork meat for roasting (neck) raw 175 19.2 g 0.0 g 10.9 g
Pork meat for roasting (rump) roh 127 22.3 g 0.0 g 4.2 g
Pork meat for roasting (shoulder with fat and rind) raw 198 20.4 g 0.0 g 12.9 g
Pork meat for roasting (shoulder without fat and rind) raw 135 20.5 g 0.0 g 5.8 g
Pork meat for roasting (silverside) raw 222 19.9 g 0.0 g 15.8 g
Pork meat for roasting (thick flank) raw 109 21.8 g 0.0 g 2.4 g
Pork mince, boiled 345 26.0 g 0.0 g 26.8 g
Pork mince, braised without fat 393 27.7 g 0.0 g 31.4 g
Pork mince, grilled 363 24.5 g 0.0 g 29.4 g
Pork mince, raw 271 17.9 g 0.0 g 22.1 g
Pork muscle meat, raw 105 22.0 g 0.0 g 1.9 g
Pork neck, grilled 217 24.3 g 0.0 g 13.3 g
Pork neck, marinated, grilled 262 22.9 g 0.2 g 18.8 g
Pork neck, raw 175 19.2 g 0.0 g 10.9 g
Pork neck, raw cured 162 18.1 g 0.5 g 9.7 g
Pork neck, raw cured, smoked 165 18.0 g 0.5 g 10.2 g
Pork neck and back fat, without rind (S VII) raw 660 6.9 g 0.0 g 70.2 g
Pork patty, grilled 288 19.0 g 5.0 g 21.2 g
Pork patty, raw 205 13.2 g 4.0 g 15.0 g
Pork rind, boiled 237 28.7 g 0.0 g 13.6 g
Pork rump, braised without fat 167 30.0 g 0.0 g 5.2 g
Pork rump, raw 127 22.3 g 0.0 g 4.2 g
Pork sausage meat, boiled 236 13.2 g 0.1 g 20.3 g
Pork sausage meat, raw 268 12.5 g 0.1 g 24.1 g
Pork schnitzel (thick flank) grilled 140 28.2 g 0.0 g 3.1 g
Pork schnitzel (thick flank) raw 109 21.8 g 0.0 g 2.4 g
Pork schnitzel (topside) grilled 137 28.8 g 0.0 g 2.4 g
Pork schnitzel (topside) marinated, grilled 184 26.4 g 0.2 g 8.5 g
Pork schnitzel (topside) raw 106 22.2 g 0.0 g 1.9 g
Pork shoulder (with fat and rind) raw 198 20.4 g 0.0 g 12.9 g
Pork shoulder (without fat and rind) raw 135 20.5 g 0.0 g 5.8 g
Pork shoulder strips, raw 121 21.5 g 0.0 g 3.8 g
Pork silverside, raw 222 19.9 g 0.0 g 15.8 g
Pork steak (loin) grilled 216 34.1 g 0.0 g 8.9 g
Pork steak (loin) raw 145 22.4 g 0.0 g 6.2 g
Pork steak (neck) grilled 226 25.3 g 0.0 g 13.9 g
Pork steak (neck) marinated, grilled 312 27.3 g 0.2 g 22.4 g
Pork steak (neck) raw 175 19.2 g 0.0 g 10.9 g
Pork tenderloin, grilled 154 30.0 g 0.0 g 3.8 g
Pork tenderloin, raw 118 22.8 g 0.0 g 3.0 g
Pork thick flank, raw 109 21.8 g 0.0 g 2.4 g
Pork topside 115 23.0 g 0.0 g 2.5 g
Pork topside, boiled 145 30.0 g 0.0 g 2.7 g
Sheep breast, fat, boiled 480 17.5 g 0.0 g 45.5 g
Sheep breast, fat, braised without fat 487 17.8 g 0.0 g 46.2 g
Sheep breast, fat, raw 381 12.0 g 0.0 g 37.0 g
Sheep breast, medium fat, boiled 239 28.6 g 0.0 g 13.8 g
Sheep breast, medium fat, braised without fat 242 29.1 g 0.0 g 14.0 g
Sheep breast, medium fat, raw 179 19.6 g 0.0 g 11.2 g
Sheep chop (loin) grilled 464 20.4 g 0.0 g 42.5 g
Sheep chop (loin) marinated, grilled 421 19.2 g 0.5 g 38.0 g
Sheep chop (loin) marinated, raw 320 13.9 g 0.3 g 29.2 g
Sheep chop (loin) raw 348 14.9 g 0.0 g 32.0 g
Sheep fatty tissue, intermuscular, raw 637 5.1 g 0.0 g 68.5 g
Sheep fillet medaillon, grilled 161 31.3 g 0.0 g 4.0 g
Sheep fillet medaillon, raw 118 22.8 g 0.0 g 3.0 g
Sheep fillet steak, grilled 170 33.2 g 0.0 g 4.2 g
Sheep fillet steak, raw 118 22.8 g 0.0 g 3.0 g
Sheep foreshank, lean, boiled 169 32.3 g 0.0 g 4.5 g
Sheep foreshank, lean, braised without fat 159 30.3 g 0.0 g 4.2 g
Sheep foreshank, lean, grilled 161 29.7 g 0.0 g 4.7 g
Sheep foreshank, lean, raw 112 20.4 g 0.0 g 3.4 g
Sheep foreshank, medium fat, boiled 259 29.8 g 0.0 g 15.5 g
Sheep foreshank, medium fat, braised without fat 242 27.9 g 0.0 g 14.5 g
Sheep foreshank, medium fat, grilled 256 27.3 g 0.0 g 16.3 g
Sheep foreshank, medium fat, raw 180 18.8 g 0.0 g 11.6 g
Sheep goulash (scrag) braised without fat 234 26.1 g 0.0 g 14.4 g
Sheep goulash (scrag) raw 180 18.1 g 0.0 g 11.9 g
Sheep goulash (shoulder, fat) braised without fat 372 24.8 g 0.0 g 30.3 g
Sheep goulash (shoulder, fat) raw 294 17.2 g 0.0 g 25.0 g
Sheep goulash (shoulder, lean) braised without fat 187 28.4 g 0.0 g 8.2 g
Sheep goulash (shoulder, lean) raw 140 19.7 g 0.0 g 6.8 g
Sheep hindshank, lean, boiled 169 32.3 g 0.0 g 4.5 g
Sheep hindshank, lean, braised without fat 159 30.3 g 0.0 g 4.2 g
Sheep hindshank, lean, grilled 161 29.7 g 0.0 g 4.7 g
Sheep hindshank, lean, raw 112 20.4 g 0.0 g 3.4 g
Sheep hindshank, medium fat, boiled 259 29.8 g 0.0 g 15.5 g
Sheep hindshank, medium fat, braised without fat 242 27.9 g 0.0 g 14.5 g
Sheep hindshank, medium fat, grilled 256 27.3 g 0.0 g 16.3 g
Sheep hindshank, medium fat, raw 180 18.8 g 0.0 g 11.6 g
Sheep leg, fat, braised without fat 309 26.7 g 0.0 g 22.5 g
Sheep leg, fat, raw 234 18.0 g 0.0 g 18.0 g
Sheep leg, lean, braised without fat 181 33.5 g 0.0 g 5.3 g
Sheep leg, lean, marinated, braised without fat 165 30.7 g 0.5 g 4.4 g
Sheep leg, lean, marinated, raw 120 20.9 g 0.3 g 3.9 g
Sheep leg, lean, raw 128 22.6 g 0.0 g 4.2 g
Sheep leg, medium fat, braised without fat 242 27.9 g 0.0 g 14.5 g
Sheep leg, medium fat, raw 180 18.8 g 0.0 g 11.6 g
Sheep loin (chop) grilled 164 29.6 g 0.0 g 5.0 g
Sheep loin (chop) raw 120 21.6 g 0.0 g 3.8 g
Sheep meat, low in fat and tendons, raw 125 20.0 g 0.0 g 5.0 g
Sheep meat, tendons coarsly removed, raw 181 18.4 g 0.0 g 11.9 g
Sheep meat for boiling (breast, fat) boiled 480 17.5 g 0.0 g 45.5 g
Sheep meat for boiling (breast, fat) raw 381 12.0 g 0.0 g 37.0 g
Sheep meat for roasting (shoulder, fat) braised without fat 383 25.5 g 0.0 g 31.2 g
Sheep meat for roasting (shoulder, fat) raw 294 17.2 g 0.0 g 25.0 g
Sheep meat for roasting (shoulder, lean) braised without fat 193 29.2 g 0.0 g 8.5 g
Sheep meat for roasting (shoulder, lean) raw 140 19.7 g 0.0 g 6.8 g
Sheep muscle meat, raw 112 20.4 g 0.0 g 3.4 g
Sheep schnitzel (leg, lean) grilled 174 31.0 g 0.0 g 5.6 g
Sheep schnitzel (leg, lean) raw 128 22.6 g 0.0 g 4.2 g
Sheep schnitzel (leg, medium fat) grilled 242 25.8 g 0.0 g 15.4 g
Sheep schnitzel (leg, medium fat) raw 180 18.8 g 0.0 g 11.6 g
Sheep scrag, braised without fat 242 26.9 g 0.0 g 14.9 g
Sheep scrag, grilled 256 26.3 g 0.0 g 16.8 g
Sheep scrag, raw 180 18.1 g 0.0 g 11.9 g
Sheep shoulder, fat, boiled 408 27.2 g 0.0 g 33.3 g
Sheep shoulder, fat, braised without fat 383 25.5 g 0.0 g 31.2 g
Sheep shoulder, fat, raw 294 17.2 g 0.0 g 25.0 g
Sheep shoulder, lean, boiled 206 31.2 g 0.0 g 9.0 g
Sheep shoulder, lean, braised without fat 193 29.2 g 0.0 g 8.5 g
Sheep shoulder, lean, raw 140 19.7 g 0.0 g 6.8 g
Sheep tenderloin, grilled 260 25.6 g 0.0 g 17.5 g
Sheep tenderloin, raw 194 18.7 g 0.0 g 13.2 g
Veal bonemeat, raw 92 21.3 g 0.0 g 0.8 g
Veal breast, boiled 232 23.7 g 0.0 g 15.2 g
Veal breast, braised without fat 229 23.1 g 0.0 g 15.2 g
Veal breast, raw 201 18.4 g 0.0 g 14.2 g
Veal breast, raw cured 186 17.3 g 0.5 g 12.7 g
Veal breast, raw cured, smoked 190 17.2 g 0.5 g 13.3 g
Veal chop (loin) grilled 131 25.7 g 0.0 g 3.2 g
Veal chop (loin) raw 107 20.9 g 0.0 g 2.6 g
Veal fatty tissue, intermuscular, raw 671 8.2 g 0.0 g 70.9 g
Veal fatty tissue, subcutaneous, raw 852 1.5 g 0.0 g 94.0 g
Veal fillet (tenderloin) raw 101 21.2 g 0.0 g 1.8 g
Veal goulash (shoulder) braised without fat 113 25.9 g 0.0 g 1.1 g
Veal goulash (shoulder) raw 94 21.2 g 0.0 g 1.0 g
Veal loin, braised without fat 130 26.2 g 0.0 g 2.8 g
Veal loin, raw 107 20.9 g 0.0 g 2.6 g
Veal meat, fat and tendon free (KA I) raw 117 20.7 g 0.0 g 3.8 g
Veal meat, visible fat content max. 15 % (KA III) raw 215 18.5 g 0.0 g 15.7 g
Veal meat for boiling (breast) boiled 231 23.9 g 0.0 g 15.0 g
Veal meat for boiling (breast) raw 200 18.6 g 0.0 g 14.0 g
Veal meat for olives (round) raw 89 20.7 g 0.0 g 0.7 g
Veal meat for roasting (shoulder) raw 94 21.2 g 0.0 g 1.0 g
Veal mince, boiled 219 24.6 g 0.0 g 13.4 g
Veal mince, braised without fat 208 23.0 g 0.0 g 12.8 g
Veal mince, grilled 256 26.2 g 0.0 g 16.8 g
Veal mince, raw 189 19.1 g 0.0 g 12.5 g
Veal muscle meat, raw 92 21.3 g 0.0 g 0.8 g
Veal round, raw 89 20.7 g 0.0 g 0.7 g
Veal schnitzel (round) grilled 116 26.9 g 0.0 g 0.9 g
Veal schnitzel (round) raw 89 20.7 g 0.0 g 0.7 g
Veal scrag boiled 135 27.3 g 0.0 g 2.9 g
Veal scrag braised without fat 132 26.6 g 0.0 g 2.8 g
Veal scrag raw 109 21.2 g 0.0 g 2.7 g
Veal shank, braised without fat 140 24.2 g 0.0 g 4.8 g
Veal shank, grilled 140 23.2 g 0.0 g 5.3 g
Veal shank, raw 118 19.3 g 0.0 g 4.5 g
Veal shoulder, boiled 119 27.3 g 0.0 g 1.1 g
Veal shoulder, braised without fat 116 26.6 g 0.0 g 1.1 g
Veal shoulder, raw 94 21.2 g 0.0 g 1.0 g
Veal silverside, braised without fat 106 25.0 g 0.0 g 0.7 g
Veal silverside, raw 89 20.7 g 0.0 g 0.7 g
Veal steak (loin) grilled 131 25.7 g 0.0 g 3.2 g
Veal steak (loin) raw 107 20.9 g 0.0 g 2.6 g
Veal tenderloin steak, grilled 144 25.4 g 0.0 g 4.7 g
Veal tenderloin steak, raw 121 21.2 g 0.0 g 4.0 g
Veal thick flank, raw 89 20.7 g 0.0 g 0.7 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.