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Pork meat, fat and tendon free (S I) raw: calories and nutrition facts

100 g of Pork meat, fat and tendon free (S I) raw contains 105 kcal.

Calories
105 kcal
Protein
22.2 g
Carbohydrates
0.0 g
Fat
1.9 g

per 100 g · Fibre 0.0 g · of which sugars 0.0 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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More from Meat

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code U602000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.